Life Kit Podcast Por NPR arte de portada

Life Kit

Life Kit

De: NPR
Escúchala gratis

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekitCopyright 2019-2021 NPR - For Personal Use Only Desarrollo Personal Economía Higiene y Vida Saludable Éxito Personal
Episodios
  • Quitting isn't always bad. How to know when it's time to walk away

    Quitting isn't always bad. How to know when it's time to walk away
    Aug 18 2025
    Quitting is often associated with failure. But choosing to walk away from a goal can help you save time, identify what you truly want and create space for other pursuits. This episode, how to evaluate your goal, figure out its cost and know when it's time to throw in the towel.

    For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub. Follow us on Instagram: @nprlifekit
    Sign up for our newsletter here.
    Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
    Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Más Menos
    18 m
  • What eating disorders do to the brain and body

    What eating disorders do to the brain and body
    Aug 14 2025
    Eating disorders are complicated illnesses that are often misunderstood. Dr. Eva Trujillo, a specialist in eating disorders, says eating disorders "literally rewire the brain," decrease brain size and make it harder to concentrate and regulate emotions. Emily Kwong, host of NPR's Short Wave, talks about the physical and mental impacts of eating disorders and how to recover in a world steeped in diet culture.


    Follow us on Instagram: @nprlifekit
    Sign up for our newsletter here.
    Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
    Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
    For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Más Menos
    14 m
  • Tiny pep talks for everyday problems

    Tiny pep talks for everyday problems
    Aug 12 2025
    We use encouragement and support to get through life's big moments. But what about a little pep talk for those smaller moments, like when it's raining and your dog needs to go out? Or some inspiration to help you parallel park or send that email you've been avoiding? In this episode, Paula Skaggs and Josh Linden, co-authors of the book Tiny Pep Talks, share bite-sized motivation for everyday nuisances.

    For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Más Menos
    14 m
Todas las estrellas
Más relevante  
it's not as scary as portrayed in this episode. you do not have to shut off every support that you are getting inside the gym. Observe and move forward you feel more comfortable. not everybody is trying to intimidate you and you don't have to pretend that you're on a call. bad advice.

Too narrow perspective by the co-host.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.