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Why You Feel Stuck After a Life Change — And What to Do About It

SUMMARY Life shifts happen to all of us — some forced upon us, some chosen, and some that quietly creep up without warning. In this episode, Sharlene breaks down the specific life shifts that bring women to the point of needing to start over or pivot, and why those shifts leave us feeling stuck even when we desperately want to move forward. Most importantly, she introduces the two key things that must be addressed in order to actually get unstuck and begin rebuilding.

WHAT TO LISTEN FOR

• What are the three types of life shifts that bring women to the point of needing to start over — and do you recognise yourself in any of them?
• Why does a life change leave you feeling internally disoriented — even when the external circumstances have already shifted?
• Why is trying to fix the external things first one of the biggest reasons women stay stuck in transition?
• What are the two things that need to happen in order to truly get unstuck and start moving forward?
• Why can't you build a new life on top of an old identity — and what does that actually mean for how you rebuild?

RESOURCES/LINKS MENTIONED

• Free Quiz — discover why you're stuck and what's holding you back: www.sharlenelee.com

CONNECT WITH THE SHOW Email the show at hello@sharlenelee.com Would you like to be a guest on the show? Apply here

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DISCLAIMER

Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

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SUMMARY If you've ever felt like the life you have no longer fits the woman you're becoming — this episode is for you. In this first episode of Your New Chapter, Sharlene introduces the concept of the "in-between" — that disorienting space between the season you're leaving and the one you haven't stepped into yet. This is the episode that will help you understand why you feel stuck, why that's completely normal, and what this podcast is here to do for you.

WHAT TO LISTEN FOR

• Why does feeling stuck in a life transition actually make complete sense — and what is really going on underneath it?
• What is the "in-between" and why is it so hard to navigate?
• Why is getting unstuck not just a logistics problem — and what does that mean for how you move forward?

RESOURCES/LINKS MENTIONED

• Free Quiz — discover why you're stuck and what's holding you back: www.sharlenelee.com

CONNECT WITH THE SHOW Email the show at hello@sharlenelee.com Would you like to be a guest on the show? Apply here

Support the show

DISCLAIMER

Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

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SUMMARY
In this milestone episode, Shar announces a transformative evolution for the podcast. Moving from "Life After Narcissism" to "Your New Chapter," the show expands its mission to support women standing at the threshold of any major life transition. Whether you are recovering from a difficult season or simply outgrowing an old identity, this episode explores why we feel stuck and how to begin rebuilding holistically—from the inside out. Shar shares her personal journey of identity work and introduces a new framework for discovering who you were always designed to be.

WHAT TO LISTEN FOR
- The Evolution of the Show: Why "Life After Narcissism" is becoming "Your New Chapter" to serve a broader community of women.
- Understanding the "Stuck" Feeling: How identity misalignment and outgrowing your previous season can create a sense of being held back.
- Rebuilding Holistically: The importance of addressing every area of life—mental, emotional, relational, financial, and physical—starting with the root of identity.
- Defining Seasons: Recognizing that transitions like career changes, empty nesting, or relocating can be just as defining as overcoming adversity.
- A New Invitation: An introduction to the "Your New Chapter" community and the resources available for those ready to step into their next chapter with clarity and purpose.

GUEST BIO
Sharlene Lee (Shar) is transformation life coach and podcaster dedicated to helping women navigate major life transitions. Having rebuilt her own life from the bottom up multiple times, she is passionate about guiding others to uncover their true identity and live a holistic, aligned life.

CONNECT WITH SHAR (Host)
- Email me: hello@sharlenelee.com
- Website: https://yournewchapter.manus.space/

Support the show

Support the show

DISCLAIMER

Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

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SUMMARY

In Part 2 of this moving interview, Shar and Ariel Collin dive deep into the "after" of narcissistic abuse. Ariel opens up about the difficult but rewarding journey of rebuilding her life, from the initial pain of the breakup to the unexpected joy of business ownership. They explore the mindset shifts required to heal, the power of pushing through discomfort, and the importance of guarding your "ear gate and eye gate" during recovery. Ariel’s story is a testament to the fact that there is not just life after narcissism, but a beautiful, thriving life waiting for you.

WHAT TO LISTEN FOR

- The Choice to Love Yourself: Why healing is a series of intentional actions rather than just a feeling.
- The Power of "Doing it Anyway": How pushing through the discomfort of depression can lead to life-changing opportunities.
- From Sales to CEO: Ariel’s journey of finding purpose and starting her own business after leaving toxicity behind.
- Curating Your Environment: Practical tips for guarding your heart by choosing what you listen to, watch, and surround yourself with.
- The "New You" Transformation: Embracing the fundamental changes that occur after a breakup and finding freedom in your new identity.

GUEST BIO

Ariel Collin is a former educator and sales professional who has successfully transitioned into business ownership. After navigating a long-term toxic relationship, Ariel is now passionate about sharing her story to help others recognize the signs of narcissistic abuse and find the strength to reclaim their lives.

https://www.instagram.com/ariel_not_the_mermaid23/?hl=en

CONNECT WITH SHAR (Host)

- Want to be a guest on Life After Narcissism? Send me a message on PodMatch, here: https://www.joinpodmatch.com/sharlenelee
- Email me: hello@sharlenelee.com
- Website: Sharlenelee.com

Support the show

DISCLAIMER

Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

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SUMMARY

In the first part of this moving interview, Shar talks with Ariel Collin about her personal experience of falling into and navigating a relationship with a narcissist. Ariel opens up about how the relationship started as a fun whirlwind during the isolation of COVID, only to slowly transform into a web of control, guilt, and isolation. They discuss the difficulty of identifying red flags when you're in the middle of it, the impact of moving away from support systems, and the "beads in a jar" analogy for realizing when a situation has become toxic.

WHAT TO LISTEN FOR

- The "Whirlwind" Trap: Why intense early passion can sometimes be a warning sign rather than a fairy tale.
- What to look out for in terms of isolation tactics used by the narcissist and the impact of isolation.
- Microaggressions and Control: Recognizing the subtle ways a partner might control your clothing, schedule, and even your sleep.
- What is the The "Beads in a Jar" Analogy?
- Why hearing other people's stories is crucial for trusting your own intuition again

GUEST BIO
Ariel Collin is a former educator and sales professional who has successfully transitioned into business ownership. After navigating a long-term toxic relationship, Ariel is now passionate about sharing her story to help others recognize the signs of narcissistic abuse and find the strength to reclaim their lives.

https://www.instagram.com/ariel_not_the_mermaid23/?hl=en

CONNECT WITH SHAR (Host)

- Want to be a guest on Life After Narcissism? Send me a message on PodMatch, here: https://www.joinpodmatch.com/sharlenelee
- Email me: hello@sharlenelee.com
- Website: Sharlenelee.com

Support the show

DISCLAIMER

Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

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SUMMARY

In this powerful episode, Shar sits down with her dear friend, communication strategist and public speaking coach Natasha Cruz, to discuss the journey of reclaiming your voice after it has been silenced by narcissistic abuse. Natasha shares her personal story of overcoming the fear of public speaking and how she discovered that our voice is more than just sound—it's a carrier of our inner confidence and authority. They explore the signs of a lost voice, the paralyzing power of regret, and why "running towards your Goliath" is the key to stepping into your calling.

WHAT TO LISTEN FOR

• Why the thing you fear most is often exactly what you are called to do.
• What are the indicators of eroded confidence?
• Why being seen and known is a fundamental human need and how raising your voice validates your existence.
• Why dreaming is an act of confidence and how to start dreaming again.

GUEST BIO

Natasha Cruz is a public speaking and communication strategist and consultant, author, and speaker. Originally from South Africa and having lived in the UK, she now calls Houston home. Natasha helps high-achieving professionals find their voice and share their message with confidence, clarity, and authenticity. Her work is born from her own journey of overcoming a debilitating fear of public speaking to become a master of communication.

RESOURCES

• https://www.greatorators.com/
• [Link to Natasha's Book -]

CONNECT WITH SHAR (Host)

• Want to be a guest on Life After Narcissism? Send me a message on PodMatch, here:
• Email me: hello@sharlenelee.com
• Website: Sharlenelee.com
• Thinking about coaching to help you on your journey but not sure if it’s right for you? Click here to schedule a call with Sharlene Lee
• Support the show

Support the show

DISCLAIMER

Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

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SUMMARY ✍🏽
In this episode of Life After Narcissism, I share a powerful thriver's story with Julie Barth—a writer, mother of six, and survivor of narcissistic abuse. Listen as Julie opens up about her journey from surviving to thriving and the hard-won lessons that helped her reclaim her life and her identity.

WHAT TO LISTEN FOR 🎧

• What are the internal signs to look for when forming new relationships after narcissistic abuse?
• How do we deal with the uncharacteristic ways narcissistic abuse can cause you to behave?
• Uncommon support that women leaving these types of relationships need?

GUEST BIO

JULIE BARTH is a writer, mother of six, trauma survivor, and founder of the Colin James Barth Outreach, a nonprofit dedicated to supporting women-led households in times of crisis. Julie’s memoir, NOTES FROM A BLACKBERRY, is a deeply moving account of love, loss, and resilience, chronicling her journey as a special needs parent while navigating the heartbreaking realities of her first husband’s battle with cancer.

https://www.juliebarthauthor.com/

CONNECT WITH ME

Want to be a guest on Life After Narcissism? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/sharlenelee

Email me: hello@sharlenelee.com

Website: Sharlenelee.com

DISCLAIMER

The content shared in Life After Narcissism is for educational and inspirational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. If you are struggling with mental health concerns, trauma, or abuse-related issues, please seek support from a licensed therapist, counselor, or qualified healthcare provider.
[perplexity]​

The experiences and perspectives shared by guests reflect their personal stories and are not meant to replace individualized care or professional counseling. If you are in an unsafe situation, please prioritize your safety by reaching out to trusted professionals or local authorities. You can contact the National Domestic Violence Hotline 24/7 at 1-800-799-SAFE (7233), text "START" to 88788, or visit thehotline.org. Your well-being matters, and there is no shame in asking for help.
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DISCLAIMER

Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

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SUMMARY

In this powerful episode, I sit down with Jennifer Oneil, a psychotherapist with 30 years of experience and author of the new book, Surviving the Narcissist. Jennifer shares her deep insights into the consistent dynamics of narcissistic abuse and why it often leaves victims feeling "crazy" and dysregulated. The conversation explores the necessity of radical acceptance, the "death of hope" as a path to realistic healing, and the strategic importance of building a support team when navigating or leaving a toxic relationship. Whether you are currently in a relationship with a narcissist or have already left, this episode provides the validation and practical tools needed to reclaim your sense of self.

WHAT TO LISTEN FOR

• The Myth of "Praying it Away": Why faith alone isn't a solution for the systemic toxicity of narcissistic abuse.
• Normalizing Your Reaction: Understanding that reacting to "crazy" behavior is a sign of health, not a lack of mental stability.
• The "Chronically Offended": Why trying to keep a narcissist calm is a losing battle and how to tolerate their inevitable distress.
• Strategic Leaving: The essential components of a "team" you need when deciding to break free, including legal and therapeutic support.

GUEST BIO

Jennifer O'Neal is a psychotherapist in private practice with over three decades of experience helping clients navigate complex emotional landscapes. Known as an "emotional ninja," Jennifer specializes in the dynamics of narcissism and narcissistic abuse. She is the author of the recently released book, Surviving the Narcissist, which serves as a guide for those seeking to make sense of the chaos and rebuild their lives. Her work is grounded in both clinical training and the profound lessons learned from her clients' lived experiences.

RESOURCES

Jennifer's book: Surviving the narcissist

More content from Jennifer

CONNECT WITH ME

Want to be a guest on Life After Narcissism? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/sharlenelee

Email me: hello@sharlenelee.com

Website: Sharlenelee.com

Support the show

DISCLAIMER

Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.