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SUMMARY
In this milestone episode, Shar announces a transformative evolution for the podcast. Moving from "Life After Narcissism" to "Your New Chapter," the show expands its mission to support women standing at the threshold of any major life transition. Whether you are recovering from a difficult season or simply outgrowing an old identity, this episode explores why we feel stuck and how to begin rebuilding holistically—from the inside out. Shar shares her personal journey of identity work and introduces a new framework for discovering who you were always designed to be.

WHAT TO LISTEN FOR
- The Evolution of the Show: Why "Life After Narcissism" is becoming "Your New Chapter" to serve a broader community of women.
- Understanding the "Stuck" Feeling: How identity misalignment and outgrowing your previous season can create a sense of being held back.
- Rebuilding Holistically: The importance of addressing every area of life—mental, emotional, relational, financial, and physical—starting with the root of identity.
- Defining Seasons: Recognizing that transitions like career changes, empty nesting, or relocating can be just as defining as overcoming adversity.
- A New Invitation: An introduction to the "Your New Chapter" community and the resources available for those ready to step into their next chapter with clarity and purpose.

GUEST BIO
Sharlene Lee (Shar) is transformation life coach and podcaster dedicated to helping women navigate major life transitions. Having rebuilt her own life from the bottom up multiple times, she is passionate about guiding others to uncover their true identity and live a holistic, aligned life.

CONNECT WITH SHAR (Host)
- Email me: hello@sharlenelee.com
- Website: https://yournewchapter.manus.space/

Support the show

Support the show

DISCLAIMER

The content shared in this episode is intended for educational and informational purposes only and should not be considered a substitute for professional mental health care, diagnosis, or advice. Every situation is unique, so listeners are encouraged to consult a qualified mental health provider for personalized support or any medical concerns.

If you ever find yourself in an unsafe or dangerous situation, please prioritize your safety by seeking immediate help from trusted professionals or local authorities. You can reach the National Domestic Violence Hotline for confidential assistance 24/7 by calling 1-800-799-SAFE (7233), texting “START” to 88788, or visiting thehotline.org. Your well-being matters, and there is no shame in reaching out for support.

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SUMMARY

In Part 2 of this moving interview, Shar and Ariel Collin dive deep into the "after" of narcissistic abuse. Ariel opens up about the difficult but rewarding journey of rebuilding her life, from the initial pain of the breakup to the unexpected joy of business ownership. They explore the mindset shifts required to heal, the power of pushing through discomfort, and the importance of guarding your "ear gate and eye gate" during recovery. Ariel’s story is a testament to the fact that there is not just life after narcissism, but a beautiful, thriving life waiting for you.

WHAT TO LISTEN FOR

- The Choice to Love Yourself: Why healing is a series of intentional actions rather than just a feeling.
- The Power of "Doing it Anyway": How pushing through the discomfort of depression can lead to life-changing opportunities.
- From Sales to CEO: Ariel’s journey of finding purpose and starting her own business after leaving toxicity behind.
- Curating Your Environment: Practical tips for guarding your heart by choosing what you listen to, watch, and surround yourself with.
- The "New You" Transformation: Embracing the fundamental changes that occur after a breakup and finding freedom in your new identity.

GUEST BIO

Ariel Collin is a former educator and sales professional who has successfully transitioned into business ownership. After navigating a long-term toxic relationship, Ariel is now passionate about sharing her story to help others recognize the signs of narcissistic abuse and find the strength to reclaim their lives.

https://www.instagram.com/ariel_not_the_mermaid23/?hl=en

CONNECT WITH SHAR (Host)

- Want to be a guest on Life After Narcissism? Send me a message on PodMatch, here: https://www.joinpodmatch.com/sharlenelee
- Email me: hello@sharlenelee.com
- Website: Sharlenelee.com

Support the show

DISCLAIMER

The content shared in this episode is intended for educational and informational purposes only and should not be considered a substitute for professional mental health care, diagnosis, or advice. Every situation is unique, so listeners are encouraged to consult a qualified mental health provider for personalized support or any medical concerns.

If you ever find yourself in an unsafe or dangerous situation, please prioritize your safety by seeking immediate help from trusted professionals or local authorities. You can reach the National Domestic Violence Hotline for confidential assistance 24/7 by calling 1-800-799-SAFE (7233), texting “START” to 88788, or visiting thehotline.org. Your well-being matters, and there is no shame in reaching out for support.

Send a text

SUMMARY

In the first part of this moving interview, Shar talks with Ariel Collin about her personal experience of falling into and navigating a relationship with a narcissist. Ariel opens up about how the relationship started as a fun whirlwind during the isolation of COVID, only to slowly transform into a web of control, guilt, and isolation. They discuss the difficulty of identifying red flags when you're in the middle of it, the impact of moving away from support systems, and the "beads in a jar" analogy for realizing when a situation has become toxic.

WHAT TO LISTEN FOR

- The "Whirlwind" Trap: Why intense early passion can sometimes be a warning sign rather than a fairy tale.
- What to look out for in terms of isolation tactics used by the narcissist and the impact of isolation.
- Microaggressions and Control: Recognizing the subtle ways a partner might control your clothing, schedule, and even your sleep.
- What is the The "Beads in a Jar" Analogy?
- Why hearing other people's stories is crucial for trusting your own intuition again

GUEST BIO
Ariel Collin is a former educator and sales professional who has successfully transitioned into business ownership. After navigating a long-term toxic relationship, Ariel is now passionate about sharing her story to help others recognize the signs of narcissistic abuse and find the strength to reclaim their lives.

https://www.instagram.com/ariel_not_the_mermaid23/?hl=en

CONNECT WITH SHAR (Host)

- Want to be a guest on Life After Narcissism? Send me a message on PodMatch, here: https://www.joinpodmatch.com/sharlenelee
- Email me: hello@sharlenelee.com
- Website: Sharlenelee.com

Support the show

DISCLAIMER

The content shared in this episode is intended for educational and informational purposes only and should not be considered a substitute for professional mental health care, diagnosis, or advice. Every situation is unique, so listeners are encouraged to consult a qualified mental health provider for personalized support or any medical concerns.

If you ever find yourself in an unsafe or dangerous situation, please prioritize your safety by seeking immediate help from trusted professionals or local authorities. You can reach the National Domestic Violence Hotline for confidential assistance 24/7 by calling 1-800-799-SAFE (7233), texting “START” to 88788, or visiting thehotline.org. Your well-being matters, and there is no shame in reaching out for support.