In this episode 182, Jeff and Doreen discuss a powerful tool that has been invaluable in everyone’s own life, exercise. It might seem like a simple solution to complex problems, but trust me, the benefits of regular physical activity during challenging times, including divorce, are profound and far-reaching. So, let's dive into why I call divorce and exercise "the perfect marriage".

In this episode Doreen and Jeff discuss the Fresh Start Effect. It’s that Intrinsic power of starting over and fresh. There are moments that promote this like a birthday, the New year and even a divorce. This is why so many people experience this start fresh mind set throughout even other milestones and other times, like a new semester in school, a new sports season (elaborate on…) , a new job, the birth of a child, a wedding, or even a death. These are all times when something ends and something new begins. Well divorce can also, and research shows does have this same intrinsic power to ignite this power inside that comes with something ending and something new beginning. The Fresh Start Effect is very alive and available to you from your divorce.

Divorce is often perceived as a culmination of failure, marked by heartache and loss. Yet, beneath the surface of this challenging experience lies a powerful journey of vulnerability and courage. Embracing vulnerability allows individuals to confront their deepest fears, express their emotions, and acknowledge their struggles. This raw openness can lead to profound personal growth and healing. At the same time, courage plays a crucial role in navigating the tumultuous waters of divorce. In this episode Doreen and Jeff discuss how vulnerability and courage go hand and hand and are important parts of the divorce process. It takes immense strength to make the difficult decision to end a marriage, to face the uncertainties of single life, and to rebuild oneself anew. This exploration of vulnerability and courage illuminates the resilience inherent in the divorce process, revealing that it is not merely an ending but also an opportunity for renewal and self-discovery.