After three weeks back in India, I’m sharing my fresh perspective on the yoga scene in 2025. From bustling rooftop classes to the deep sense of community in local shalas, yoga here feels refreshingly different from the West. I talk about how access has grown, what’s stayed true to tradition, and the small cultural quirks that make practicing in India so unique.

Episode Highlights:

• How yoga access in India has expanded dramatically since 2012
• The cultural and practical differences between yoga shalas and studios
• How Bengaluru’s traffic challenges create localized yoga communities
• Typical Indian yoga class schedules and early start times
• The rise of rooftop yoga as an affordable, accessible option
• Minimal emphasis on style/teacher in class listings
• Lack of online presence for many studios and its impact on visitors
• Many yoga teachers in India teach part-time, balancing other careers alongside yoga instruction
• Props, cleanliness, and community etiquette in Indian yoga spaces
• The popularity of aerial yoga and the presence of chanting in every class
• No liability waivers and a more trust-based approach to participation
• The balance between independence and guidance in Indian yoga teaching

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While I’m still in India, I wanted to revisit one of the most meaningful conversations I’ve had on the podcast, with Judith Hanson Lasater on non-violent communication for yoga teachers. I chose to share this episode again after receiving a surprising email that made me reflect deeply on how we speak to our teachers, students, and each other in the yoga space. This conversation is a beautiful reminder of how Ahimsa and respect show up not just in our practice, but in our communication, especially in the hard moments. I hope it offers insight, grounding, and a fresh perspective.

Episode Highlights:

• What is non-violent communication?
• Is NVC more significant for yoga teachers?
• NVC is not for others but for us
• How to engage with empathy?
• Who is NVC for?
• Where does violence start in communication?
• Cancel culture in the yoga world
• Should we respond to cancel culture in the yoga world?
• NVC exercise live on the podcast about cancel culture
• What are we giving our presence to? Why it matters?
• How to ground ourselves & act from empathy
• Difference between feeling & judgments
• Clarity of intension
• Updates about Judith's latest book

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While I’m in India for the next few weeks, I wanted to bring back a special conversation that still feels incredibly relevant today. This episode features Vikram Singh as we talk about what it’s like to study yoga in India, how it compares to the Western approach, the value of traditional yoga education, and the unique cultural immersion that shapes the practice. If you’ve ever been curious about yoga universities, 200-hour courses in India, or finding authentic teachers in the middle of yoga tourism, this one’s for you.

Episode Highlights:

• The major differences between yoga in India & US
• Does studying yoga in India make you a better student?
• How does one find the right school or teacher?
• Has yoga tourism hurt or helped India?
• Where does one start if you want to study yoga in India?
• What are the best yoga schools in India
• The landscape of yoga in modern India
• The secret to studying yoga well…
• What is western yoga missing when it comes to yoga education?
• Does cultural appropriation exist in India?
• Is yoga fitness a trend in India?
• Do women practice yoga in India?
• Is hot yoga a thing in India?

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Have you ever paused to wonder about the story behind Virabhadrasana, or Warrior Pose? It’s one of the most iconic shapes we teach and practice, yet so few know the mythological roots that give it true meaning. In this episode, I share the epic story of love, rage, devotion, and transformation that birthed this powerful pose. This tale is one I’ve wanted to tell for a long time, and I hope it brings fresh depth to your practice and teaching.

Episode Highlights:

• The background behind creating more story-based yoga episodes
• Introducing Virabhadrasana (Warrior Pose) through the myth of Shiva and Sati
• Exploring Virabhadra as a manifestation of rage, devotion, and sacred purpose
• A dramatic retelling of the story from Shiva’s grief to the rise of the warrior
• How each of the three warrior poses maps onto the narrative
• Why understanding the myth enriches how we teach and embody the pose
• An invitation to bring this myth into classes, workshops, and training spaces
• A call for listener feedback to inspire future myth-based yoga episodes

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As summer heats up, there’s no better time to bring intentional breathwork into your classes, and your own practice. In this episode, I share two powerful and accessible cooling pranayamas: Sheetali and Sheetkari. These ancient practices offer immediate relief from physical and emotional heat, making them perfect for summer classes, outdoor yoga, or anytime your nervous system needs calming. If you’re a yoga teacher who wants to move beyond asana and bring more depth to your teaching, this is your go-to breathwork mini-guide.

Episode Highlights:

• How pranayama can be used seasonally, particularly to balance summer’s fiery pitta energy
• The historical and scriptural roots of Sheetali and Sheetkari pranayamas
• How to practice Sheetali (tongue-rolled cooling breath) safely and effectively
• Sheetali’s physical and energetic benefits, including digestion, inflammation, and parasympathetic activation
• Contraindications for both practices, including low blood pressure, respiratory issues, pollution, and cold weather
• How to teach Sheetali in a class: timing, cueing, and integrating with asana and savasana
• Introduction to Sheetkari (hissing breath) and why it’s more accessible than Sheetali for many students
• How to practice Sheetkari (hissing breath) safely and effectively
• The sensory, auditory, and physiological benefits of Sheetkari for mental calm and emotional regulation
• Use cases for both techniques: end of a class, restorative yoga, long workshops, hot flashes, and even hikes
• A reminder to always practice first before teaching, so you can teach from experience, not just theory

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Teaching yoga for over a decade has shown me that injury prevention is one of the most overlooked but essential parts of our practice. Yoga injuries don’t usually happen in a dramatic fall or twist, they build up quietly over time when we’re not paying attention. That’s why in this episode, I’m sharing 10 straightforward, practical tips to help you avoid injuries and keep your yoga sustainable for years to come. These insights come from my experience teaching thousands of students and running a yoga studio for over ten years.

Episode Highlights:

• Moving regularly and not relying on yoga alone for all your movement needs
• Prioritizing yoga fundamentals over chasing advanced poses
• Avoiding repetitive movement patterns and fast-paced sequences
• Limiting hands-on adjustments and always asking for consent
• Matching class structure and pacing to students’ needs
• Using props intentionally to support and educate
• Encouraging strength-building, especially for hypermobile practitioners
• Being mindful of how hormonal changes (like perimenopause) affect the body
• Understanding why hot yoga may not be suitable for everyone
• Exploring different styles of yoga to balance your practice over time

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Props often get misunderstood in the yoga world. They’re seen as crutches, shortcuts, or something only beginners need. But in this episode, I’m joined by Iyengar yoga teacher Stephanie Tencer to go deeper into the purpose and power of props. We explore how props aren’t just tools for accessibility but can become key to revealing alignment, building body awareness, and transforming your practice from the inside out.

Whether you’re new to props or have been using them for years, Stephanie breaks down their value in a way that’s accessible, honest, and deeply rooted in experience. We talk about body proportions, sequencing strategies, and how to deconstruct poses to build them back up with intention. This conversation is especially useful for teachers who want to bring more nuance and creativity into their classes while meeting students exactly where they are.

This episode is a masterclass in intelligent, adaptable teaching. If you’ve ever felt unsure about how or when to use props, or want to take your sequencing and observation skills to the next level, this one’s for you.

Episode Highlights:

• Understanding why props aren’t just for beginners or modifications, but for deepening learning
• How props can highlight specific actions, create feedback, and reveal imbalances
• Why using props skillfully requires experience, creativity, and clarity in teaching
• The impact of body proportions on practice and how to observe them as a teacher
• Strategies for deconstructing a pose to teach its parts before moving into the full shape
• Clarifying the roles of different props: straps, blocks, bolsters, blankets, chairs, and walls
• Common misconceptions around chair yoga and how chairs can enhance complex poses
• Creative ways to use the wall as a prop, especially to support balance, alignment, and resistance
• The importance of teachers practicing with props themselves to offer better instruction
• Teaching the same pose with and without props to develop insight and precision
• The difference between how you practice and how you teach, and why both can evolve

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To celebrate the 11th International Day of Yoga, I wanted to reflect on how yoga extends far beyond the mat. In this episode, I share some of the most meaningful ways I’ve learned to live yoga in everyday life, through thoughts, actions, and awareness, not just physical poses. Over the years, I’ve come to believe that some of the most powerful yoga happens when no one is watching, and when we’re not even in a class. Whether you’re going through a joyful moment or a tough season, there’s always an opportunity to embody yoga through how you respond, relate, and move through the world. My hope is that this episode inspires you to carry yoga with you, wherever you are.

Episode Highlights:

• Honoring the spiritual and seasonal significance of International Yoga Day (June 21)
• Practicing Pratipaksha Bhavanam: transforming negative thoughts by cultivating their opposites
• Embracing Pratyahara: choosing intentional sensory withdrawal to reclaim your attention
• Living with steadiness and ease (Sthira Sukham Asanam) in daily life
• Balancing consistent effort and non-attachment through Abhyasa and Vairagya
• Releasing material and mental clutter with the principle of Aparigraha (non-hoarding)
• Turning inward with Swadhyaya: self-study for self-awareness and spiritual growth
• Welcoming more playfulness and spontaneity through Leela (divine play)
• Engaging in Seva: selfless service as a path to humility and interconnectedness
• Finding community and inspiration through Satsang
• Cultivating Maitri: loving-kindness toward self and others
• Surrendering to Ishvara: letting go and trusting in the divine

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