What if the key to better focus, less burnout, and sharper brain health was flow?

In this inspiring episode of Let’s Talk Brain Health!, former professional athlete and ADHD advocate Jamie Toyne shares how discovering the science of flow transformed his life—and how it can do the same for you.

Jamie explores what it takes to enter a flow state, why it’s essential for cognitive performance, and how small shifts in your daily routine can help you get “in the zone” more often. He also shares practical tools to reduce distractions, improve focus, and build habits that support your brain’s natural rhythm.

Whether you're seeking more clarity, energy, or creativity, this episode offers actionable strategies to help you tap into your brain’s full potential through flow.

00:00 Introduction & Jamie's ADHD Journey

03:03 Discovering Flow Through Tennis

06:30 Burnout and the Quest for Flow

08:56 The Science and Practice of Flow

14:28 Creating Flow in Daily Life

18:50 Addressing Burnout and Self-Care

25:17 Rapid Fire Questions and Conclusion

Resources

• Learn more about Jamie’s coaching and consulting services on his website

  Explore the factors that may be blocking you from flow with his free tool

In this enlightening episode of the Let's Talk Brain Health podcast, we are joined by Dr. Marie Marie Onakomaiya, PhD, MPH, a distinguished neuroscientist and CEO of Metric Health. Marie shares her journey from her academic pursuits to her groundbreaking work in AI-driven assessment platforms for brain health.

She discusses the importance of measurement-based care, how personalized data collection can revolutionize brain injury recovery, and the transformative potential of bringing advanced assessments to more people globally.

Gain valuable insights on the future of brain health, patient empowerment, and the role of technology in healthcare from an expert dedicated to making a meaningful impact.

Tune in to learn how technology can empower patients, provide better data to healthcare providers, and ultimately improve outcomes for individuals with brain injuries.

00:00 Introduction to Dr. Marie Onakomaiya, PhD, MPH

01:23 Inspiration Behind Metric Health

03:14 Understanding Measurement-Based Care

04:38 Traditional vs. Modern Brain Health Assessment

07:55 The Role of Self-Advocacy in Brain Health

11:04 Challenges in Brain Injury Recovery

17:20 Personalized Medicine and Brain Health

19:58 Future of Brain Health Assessment

25:32 Practical Advice and Resources

28:46 Final Thoughts and Takeaways

Resources:

• Learn more about Metric Health on their website.

• Interested in learning more about Virtual Reality and its use to improve brain health? Check out our podcast episode with Amir Bozorgzadeh, CEO and co-founder of VirtuLeap

Beta Testing Information

Express interest in joining the beta test group to help inform the future of brain care injury.

Have you ever had a concussion or brain injury? You can be part of an evolution in brain injury care by joining Metric Health's beta launch. Designed to make follow-up care less frustrating and more personalized, Metric Health's new app is an alternative to “go home and rest” when that is not enough.
With easy-to-use, scientifically valid assessments and personalized insights into your brain health, you can communicate more effectively with your healthcare providers.

Sign up for the waitlist today and get early access to a better way to manage your recovery.

**If you’re looking for supportive LGBTQI+ communities or want to connect further with today’s speaker, we’re here for you. Reach out anytime at ⁠podcast@virtualbrainhealthcenter.com⁠—we’d be happy to guide you in the right direction!**

In this podcast episode, we welcome Daìthì, a passionate advocate diagnosed with young-onset dementia in 2015, whose advocacy highlights the intersection of dementia care and LGBTQI+ rights, particularly for trans and non-binary individuals.

Daìthì shares their personal journey, emphasizing their unwavering identity and the importance of inclusive research and services across several countries.

They discuss the challenges faced by LGBTQI+ individuals with dementia, their advocacy work, and their involvement in various projects and conferences aimed at greater visibility and inclusion.

The conversation also touches on misconceptions about dementia erasing identity and the necessity of identity-affirming care for brain health.

Daìthì highlights the importance of personal directives, community, and the ongoing fight against exclusion.

The episode concludes with a powerful call to action: listen, educate, and advocate for trans and non-binary individuals living with dementia.00:00 Introduction to Daìthì 02:40 Personal Journey and Identity04:19 Defining Moments and Challenges06:01 Misconceptions About Dementia and Identity08:30 Importance of Identity-Affirming Care16:50 Advice for Navigating Dementia Care22:19 Future of Inclusive Dementia Care29:44 Final Thoughts and Call to Action

Learn more and take action with resources from some key organizations:

• SAGE (Services & Advocacy for LGBTQ+ Elders)

• Opening Doors London (focused on LGBTQ+ aging)

• Alzheimer’s Europe’s LGBTQ+ working group

• DEEP Network’s LGBTQ+ initiatives and support group

• Dementia Engagement & Empowerment Project (DEEP)

• Mens & Zorg, where Tommy Sierens is working on inclusive palliative care

These organizations are actively making a difference in how dementia care intersects with LGBTQ+ identities.