From Burnout to Flow: How ADHD Shaped My Brain Health Journey with Jamie Toyne

What if the key to better focus, less burnout, and sharper brain health was flow?

In this inspiring episode of Let’s Talk Brain Health!, former professional athlete and ADHD advocate Jamie Toyne shares how discovering the science of flow transformed his life—and how it can do the same for you.

Jamie explores what it takes to enter a flow state, why it’s essential for cognitive performance, and how small shifts in your daily routine can help you get “in the zone” more often. He also shares practical tools to reduce distractions, improve focus, and build habits that support your brain’s natural rhythm.

Whether you're seeking more clarity, energy, or creativity, this episode offers actionable strategies to help you tap into your brain’s full potential through flow.

00:00 Introduction & Jamie's ADHD Journey

03:03 Discovering Flow Through Tennis

06:30 Burnout and the Quest for Flow

08:56 The Science and Practice of Flow

14:28 Creating Flow in Daily Life

18:50 Addressing Burnout and Self-Care

25:17 Rapid Fire Questions and Conclusion

Resources

• Learn more about Jamie’s coaching and consulting services on his website

  Explore the factors that may be blocking you from flow with his free tool