LGR 124: The Diet Strategy That Actually Teaches You How to Eat

In this episode, we’re talking about why macro tracking isn’t just another "trend" it’s a long-term game changer.

If you’ve ever felt confused about what to eat, stuck in the “clean eating” hamster wheel, or frustrated that you’re working hard but not seeing the tone, energy, or confidence you want...this one’s for you.

I break down:

• The real reason we track macros (it’s deeper than calories)

• How flexibility and personalization beat restriction every time

• Why understanding your food unlocks better results, faster recovery, and a body that works with you

If you want to feel confident AF in your choices, get lean without giving up your favorite foods, and actually understand how to fuel your body like a boss ... CALCULATE YOUR MACROS HERE --> HERE



Apply for Private Coaching with a system that's tailored to you ----> Click Here

Grab the 'The Fat Loss Code' for a simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉 THE FAT LOSS FIX FORMULA

Follow us on Instagram for a NO BS approach to Fat Loss --> @amytfitness