Why can't you stop obsessing over certain thoughts, conversations, mistakes, or future scenarios?

In this episode, I (Carly Ann) explore overthinking share 7 of the most common types of overthinking.

Understanding your personal style of overthinking is the first step toward breaking free from obsessive thoughts and regaining control of your mind.

Whether you struggle with anxiety, intrusive thoughts, worry, perfectionism, or constant overanalysis, this episode offers valuable insights and actionable steps to help you overcome overthinking and live more fully in the present moment.

In this episode, you'll learn:

• What overthinking is
• The 7 different types of overthinking
• How each style triggers certain feelings & behaviours
• Practical guidance on how to stop overthinking and reduce anxiety

If you're ready to stop living in your head and start living in the moment, this episode is for you.

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Keywords: overthinking, obsessive thoughts, anxiety, rumination, intrusive thoughts, mental health, mindfulness, emotional wellness, self-help, personal growth, happiness, overanalyzing, worry, stress management, self-awareness, mental clarity, psychology, emotional resilience, living in the present moment.

In this episode, I’m (Carly Ann) introducing the new direction of the podcast and why I changed the name from Lessons in Self Worth to Lessons in Overthinking and Obsessing.

If you struggle with overthinking, obsessive thoughts, anxious attachment, relationship anxiety, social anxiety, health anxiety, reassurance seeking, or feeling stuck in mental loops you can’t switch off, this ep is going to feel lovely for you

Coming Up:

• Why this is now the podcast and place to be if you're an overthinker

• Different types of overthinking and obsessing

• How overthinking links to self-worth

• The emotional, behavioural, and physical impact of overthinking

• The core mistake people make when trying to stop overthinking

• A quick, more effective approach that can help take the weight and fear out of difficult thoughts today

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Are you feeling self-conscious, anxious, or like everyone is watching you, especially in social situations?

You might feel embarrassed talking at work, scared to share your opinion with friends, or nervous to talk to a stranger...That’s the spotlight effect - a common cognitive bias where you overestimate how much others notice our appearance, behaviour, mistakes, or the fact you're anxious.

In this episode, I (Modern CBT Therapist & Coach, Carly Ann) discuss the spotlight effect in more detail, including more on what it is, examples you can relate to, the impact, and I explore practical strategies to overcome the spotlight effect.

If you struggle with fear of judgement, awkward social moments, or replaying conversations in your head, this episode will help you give you a moment of feeling so seen - and how to break free from it.

Hosted by Carly Ann, this episode is ideal for anyone interested in psychology, mental health, anxiety management, and personal development.

Links below:

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