Is your toddler struggling with constipation, withholding poop, or afraid to go? You’re not alone!! and it’s so common in the toddler years, so let's figure out WHAT TO DO ABOUT IT!

In this episode, I sit down with Dr. Caitlin O’Connor (a holistic family doctor and mom) to unpack what’s really going on with your child’s digestion and how to naturally help things… move again.

We cover what normal toddler poop should look like, how to prevent constipation through diet and routine, what to do if your little one is already constipated, and when it’s time to call your pediatrician. Plus, Dr. Caitlin shares gentle, realistic advice for toddlers who are scared to poop because it’s hurt before, and how parents can rebuild trust and confidence around potty time.

We dive into:
– Why toddler constipation is so common
– What a healthy gut microbiome looks like
– What normal toddler poop should look like (and what’s not normal)
– Daily habits to prevent constipation naturally
– What to do when your toddler is already constipated
– How to help toddlers afraid to poop after pain or withholding
– When to talk to your pediatrician about constipation

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

•Toxin Free Laundry Detergent and Cleaning Supplies HERE
◦ Use Code LEARNINGTOMOM for 30% off!

•Connect with Dr. Caitlin HERE

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If you’ve been craving a reminder that motherhood doesn’t have to feel so heavy, this one’s for you!

Feeling overwhelmed in motherhood? Like you’re doing everything but still not actually enjoying it?

In this solo episode, I’m sharing something really close to my heart, my honest journey into motherhood (yes, it started with an unexpected surprise pregnancy!) and how it’s transformed me in all the best ways.

I’m walking you through the 8 simple things I do to enjoy motherhood more, from changing my perspective to simplifying our life, creating boundaries, and letting go of perfectionism!

We dive into:

• How to shift your mindset and attitude so motherhood feels lighter and more joyful
  
  
• The power of keeping things simple (less activities, less chaos, more peace)
  
  
• What embracing your Type B era in motherhood can do for your sanity
  
  
• How saying “no” more often actually makes you a calmer mom
  
  
• The surprising connection between limiting toys, noise, and screens and feeling more grounded
  
  
• Why supporting your partner and avoiding “partner bashing” helps your whole home feel happier
  
  
• The importance of having your own identity outside of being a mom
  
  
• How small perspective shifts can make motherhood something you genuinely love
  
  

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

•Toxin Free Laundry Detergent and Cleaning Supplies HERE
◦ Use Code LEARNINGTOMOM for 30% off!

• Check out Laila’s Clean Makeup Bag Staples HERE

• Or shop the whole nontoxic makeup site HERE
◦ Use Code ADVOCATE10 for 10% off!

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Wondering how you can get your toddler to play "better" ??? Listen up.

In this episode, I’m joined by Cindy Terebush to break down everything you need to know about play and toddler development. We talk about what types of play actually support your child’s growth, how much play toddlers really need each day, and why simple, everyday play matters more than complicated activities or expensive gadgets.

Here’s what you’ll learn in this conversation about toddler play and development:

• The different stages of play in toddlerhood and why each stage matters for learning and growth
• How much playtime toddlers need daily (and how to realistically fit it into your routine)
• What kinds of play best support language development, motor skills, problem-solving, and social skills
• The truth about screen time and whether it counts as “play” for toddlers
• Simple, low-cost play ideas you can do at home without needing endless toys or prep
• How parents can encourage independent play while still building connection with their child

Whether you’ve been feeling guilty about not doing enough, or just want to understand how to better support your toddler’s development through play, this episode will leave you with clear, practical strategies to bring more confidence (and fun) into your daily routine.

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

•Toxin Free Laundry Detergent and Cleaning Supplies HERE
◦ Use Code LEARNINGTOMOM for 30% off!

•Connect with Cindy HERE

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