In this episode of the Leading With Heart podcast, Christina Mattison explores the connection between boundaries, communication, and self-respect, and why so many of us struggle to clearly express what we need. From people pleasing and overexplaining to shutting down, fixing, and passive-aggressive communication, Christina breaks down the protective patterns many women develop to stay safe, accepted, or avoid conflict. She shares how these behaviors are often rooted in deeper unmet needs and nervous system responses rather than personal flaws.

Throughout the episode, Christina offers practical tools for healthier communication, including a simple framework for expressing observations, emotions, and needs with more honesty and clarity. She also dives into the discomfort that can come with setting boundaries, the guilt that often follows, and why holding boundaries is an essential part of self-leadership. This conversation is a powerful reminder that healthy communication is not about controlling how others respond, it’s about honoring yourself, advocating for your needs, and building relationships that no longer require self-abandonment.

Key Takeaways:

• Why communication patterns are often learned survival strategies
• How people pleasing, overexplaining, avoiding, and fixing can stem from unmet emotional needs
• The importance of identifying the need underneath your emotions
• A practical communication formula to express yourself more clearly
• Why boundaries are an act of self-respect, not punishment
• How guilt and discomfort can show up when you begin setting boundaries
• The connection between self-leadership, nervous system regulation, and communication
• How growth can shift relationship dynamics and reveal where you’ve been abandoning yourself
• Questions to reflect on when examining your own communication patterns

RESOURCES:

SIGN UP FOR THE APP:
https://www.christinamattisonyoga.com/lead-your-life-app

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)

Instagram: https://www.instagram.com/themilitaryyogi

Podcast Website: www.leadingwithheartpodcast.com

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode94

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

What if the thing you’ve been calling “resilience”… is actually what’s burning you out?

In this powerful conversation, Christina and Liz chat about the hidden patterns keeping high-achieving women stuck in exhaustion, from people-pleasing and perfectionism to the belief that pushing through is the only way forward. We talk about my story of burnout and recovery, and I share an honest look at what resilience actually means. This episode goes beyond surface-level advice and dives into the deeper work of self-awareness, nervous system regulation, and learning how to meet your needs without guilt. If you’ve been carrying the mental load for everyone else and wondering why you still feel depleted, this conversation will feel like a breath of fresh air.

In This Episode:

• Why what we call “resilience” is often just people-pleasing and overfunctioning
• The biggest myths that keep women stuck in burnout and exhaustion
• How to shift from survival mode into sustainable energy and recovery
• Why self-care is not indulgent — it’s essential maintenance
• The role of the nervous system in burnout, anxiety, and feeling “on edge”
• How small, consistent habits (not big overhauls) create lasting change

RESOURCES:

Connect with Dr. Liz Moyer

Youtube: https://www.youtube.com/@drlizmoyer/videos

LinkedIn: linkedin.com/in/dr-elizabeth-vaughan-moyer-pmp-558343157

Instagram: https://www.instagram.com/mistylmoreno/

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode93

Thanks for listening! Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @t

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

What actually happens when women are given the space to slow down, soften, and truly be seen?

In this deeply personal episode, Christina shares a heartfelt recap of her recent retreat at Milk and Honey Ranch, a powerful experience filled with connection, vulnerability, healing, and growth. From creating intentional space for stillness, to moving through emotional blocks, to practicing one of the most underrated leadership skills, deep listening, this episode offers a behind-the-scenes look at what transformation really looks like in real time.

You’ll hear stories of women letting their guards down, forming lasting friendships, and reconnecting with themselves in a way that’s often impossible in the day-to-day pace of life.

In This Episode:

• What actually happens inside a transformational retreat experience
• The power of white space and why slowing down is so uncomfortable (and necessary)
• How emotional release, breathwork, and vulnerability create lasting change
• Why deep, meaningful connection is often what we’re truly craving
• The difference between active listening and deep listening, and why it matters in leadership
• How practicing presence (instead of fixing or rescuing) can transform your relationships
• Real reflections and breakthroughs from women who attended the retreat

RESOURCES:

2026 Lead Your Life Asheville Retreat:

https://www.christinamattisonyoga.com/lead-your-life-retreat-asheville

SIGN UP FOR THE APP:
https://www.christinamattisonyoga.com/lead-your-life-app

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)

Instagram: https://www.instagram.com/themilitaryyogi

Podcast Website: www.leadingwithheartpodcast.com

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode92

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.