Have you ever thought about how much your mother’s example has influenced your life?

This is part 2 of a Mother’s Day series in which we are celebrating the power of intergenerational influence and maternal lineage. This episode features a conversation with the remarkable Lynnis Woods Mullins.

Join us as Lynnis shares her deeply personal journey of holistic healing and empowerment, shaped by the wisdom passed down through generations of resilient women in her family. In this conversation, Lynnis reflects on the profound impact of her mother's legacy and the invaluable lessons learned from maternal figures in her life.

Lynnis shares her journey from anxiety to empowerment, and her discovery of holistic wellness practices that helped her find her balance. That journey led her to her current mission of helping other women as a Holistic Living and Wellness Coach for women over 40. For over 16 years, Lynnis has empowered women through coaching programs, e-books, webinars, podcasts, and special events.

Get ready for a candid conversation about self-care, resilience, and the wisdom passed down through generations. It's time to honor the women who paved our paths and celebrate the strength they instill in us.

Ever feel like you're barely keeping it together while juggling motherhood, work, and everything in between? Tune in for this conversation with guest Jill Olish, where we dive into the messy world of self-care and finding balance in chaos.

In this episode, Jill shares her journey of redefining self-care beyond the usual clichés, revealing how simple joys and mindset shifts transformed her daily life. From picking up dog poop to embracing playful moments, discover how to infuse every day with joy and fulfillment, even amidst the chaos of motherhood and entrepreneurship.

Join us as we explore practical tips and heartfelt insights to help you navigate the complexities of modern life while prioritizing your well-being.

Our guest is Jane Leder, host of the "Older Women and Friends" podcast!

Jane shares her journey into podcasting at age 75, driven by a desire for a new creative outlet beyond writing.

Her podcast aims to challenge stereotypes about older women and highlight their stories.

Jane discusses the importance of adaptation and humor in aging, as well as the value of intergenerational friendships. Despite societal pressures, she encourages self-acceptance and emphasizes the joy found in playfulness.

Throughout the conversation, Jane's personality shines, inspiring listeners to embrace life at any age.