LX2 Codependency Coaching Podcast Por S Aschenbrenner arte de portada

LX2 Codependency Coaching

LX2 Codependency Coaching

De: S Aschenbrenner
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Licensed Clinical therapist with 10+ years of experience treating individuals, families and couples navigating through the challenges of relationships, identity and life changes. Helping humans do relationships better with boundary setting and improved communication.Copyright 2019 All rights reserved. Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Tap or drain

    Tap or drain
    Feb 12 2026

    Today, we are talking about if something is a tap or a drain. If something is a tap, it moves us forward or gives us energy. Drains limit our motivation or make us feel lower or empty. We can remind ourselves of what motivates us or what keeps us struck in unhelpful patterns. #tapordrain #motivation #movingforward #skillbuilding

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    27 m
  • Modeling behavior

    Modeling behavior
    Feb 6 2026

    Today, we are talking about how we show the people around us how to behave. We get an opportunity to show up and be the leaders or communicators we want in our lives. We get to model the behavior we learn and share it with people we care about. The key is to choose wisely and work to normalize healthy coping. #modelingbehavior #parenting #rolemodel #leadership
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    24 m
  • Comfortable complacency

    Comfortable complacency
    Jan 29 2026

    Today, we are talking about comfortable complacency and the idea that we often don't make change until we are in discomfort. Often, we can talk ourselves out of doing the hard work it takes to see results. Nothing changes, if nothing changes. Find an accountability buddy or someone who can call your attention to living your values and goals consistently. #changehappens #complacency #mentalhealth #accountability
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    28 m
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Relatable perspective on something lots of people deal with. She does say "um" quite a bit. Funny and engaging.

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