LX2 Codependency Coaching

De: S Aschenbrenner
Escúchala gratis

  • Resumen

  • Licensed Clinical therapist with 10+ years of experience treating individuals, families and couples navigating through the challenges of relationships, identity and life changes. Helping humans do relationships better with boundary setting and improved communication.
    Copyright 2019 All rights reserved.
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Hygiene & Healthy Living Psicología Psicología y Salud Mental
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Episodios
  • Compartmentalization

    Compartmentalization
    Apr 25 2025

    Today, we are talking about compartmentalization experiences and emotions. It is sometimes helpful, if not necessary, to put those aside to continue carrying on through life, especially when those things are challenging. #compartmentalize #mentalhealth #gettingthrough #wholeself #feelings
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    29 m
  • Surrender

    Surrender
    Apr 18 2025

    Today, we are talking about Surrender and how helpful it is to just sit down sometimes. We are all dealing with so many things. It feels like overwhelmed, frustrated, sad, angry, afraid, and exhausted. One of the only ways to get through really hard times is to take a moment to surrender. Not give up, but slow down. Take care of your basic needs, breathe, make a plan, and then get up and keep doing. #anxiety #surrender #sitdown #takecareofyou
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    28 m
  • Mindset and assumptions

    Mindset and assumptions
    Apr 4 2025

    Today, we are talking about the different mindsets. How we look at the world depending on our attitudes, beliefs, feelings, thoughts, and assumptions. We get to choose how we move through challenges by shifting our mindset or perspective. #mindsetmatters #intention #assumptions #experiences

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    29 m
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Helpful insight and information

Relatable perspective on something lots of people deal with. She does say "um" quite a bit. Funny and engaging.

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