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We all say we want growth, peace, and progress. But when change shows up? We dig in our heels. In this episode, I’ll share 3 powerful ways to stop resisting change and instead find peace, clarity, and even joy.

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For more information on this episode and other mental health resources, head to the link below!

Show notes: https://www.nikiolsencoaching.com/blog/214

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🎧 The LDS Mental Health Podcast: www.nikiolsencoaching.com/blog
🎁 Free Resources: www.nikiolsencoaching.com/free-trainings
🛒 My Shop: www.nikiolsencoaching.com/store
📲 Follow on social media for more support and resources: @NikiOlsenCoaching

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LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store

Get 20% off your Skills deck by entering code PODCAST at checkout.

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Anger is one of the most human emotions we experience, but when it shows up in our faith, relationships, and families, it can feel overwhelming. In this Ask a Therapist episode, I’m answering your real questions about feeling angry with God, loving yourself after a spouse breaks temple covenants, helping teens navigate negative self-talk and lots more!

Together, we’ll explore the Atonement of Jesus Christ as the anchor for healing, confidence, and peace, even in the messiness of human emotion.

If you’ve ever wondered how to handle anger in a Christ-centered way, this episode is for you.

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For all the links from this episode and more mental health resources, head to the link below!

Show notes: https://www.nikiolsencoaching.com/blog/213

________________________

🎧 The LDS Mental Health Podcast: www.nikiolsencoaching.com/blog
🎁 Free Resources: www.nikiolsencoaching.com/free-trainings
🛒 My Shop: www.nikiolsencoaching.com/store
📲 Follow on social media for more support and resources: @NikiOlsenCoaching

________________________

LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store

Get 20% off your Skills deck by entering code PODCAST at checkout.

Send us a text

Betrayal trauma is more than just heartbreak, it’s a deep wound that shakes your trust, your safety, and your sense of reality.

In this week’s Sister Connection episode, I sit down with two women who have walked through the pain of betrayal and found hope again. They share their raw, personal stories, what helped them survive the hardest days, and how they began to heal.

If you or someone you love has experienced betrayal, this episode will help you feel less alone and more understood.

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For all the links from this episode and more mental health resources, head to the link below!

Show notes: https://www.nikiolsencoaching.com/blog/212

________________________

🎧 The LDS Mental Health Podcast: www.nikiolsencoaching.com/blog
🎁 Free Resources: www.nikiolsencoaching.com/free-trainings
🛒 My Shop: www.nikiolsencoaching.com/store
📲 Follow on social media for more support and resources: @NikiOlsenCoaching

________________________

LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store

Get 20% off your Skills deck by entering code PODCAST at checkout.