It's a special episode of Konvos, featuring Michael Silverstein, AKA @chefmichael.keto, who's back for his third go-round!  We talk all about the party he's planning in Austin during the weekend of KetoCon, his return to Master Chef, and more!

Grab tickets to the party right here!

Here's his chili chicken verde recipe (my favorite).

Be sure to grab copies of BOTH of his amazing cookbooks, New Keto Cooking and New Comfort Cooking.

And don't miss him on Master Chef every Wednesday night!

Thanks to Perfect Keto for sponsoring this episode! Their 4th of July sale (UNLIMITED BUY 2 GET 1 FREE) runs through July 5th, 2022! And if you're listening to this episode after that, you can still save 20% at https://perfectketo.com with the code KETOAD20.

It's a special episode of Konvos, featuring Eric Weichers and Dave Basile, whose yearly exercise challenge, Holiday Streakers, is back for another year!

Be sure to check it out right here, and join my team, weliKETOstreak! It's all for a wonderful cause.

Thanks to Super Coffee for sponsoring this episode! You can save 15% at drinksupercoffee.com with the code ADKETO15

I'm beyond excited to have Bella (AKA Steak and Butter Gal) on the podcast today!  She's got a fascinating story.  She spent six years eating a vegan diet, and then switched to carnivore, and saw a major reduction and/or elimination of many of the symptoms that had been plaguing her.  

We also talk about her incredible talents as a musician, her stance on fasting and feasting, Montana vacations, and Pulp Fiction!  Here's where you can find her:

Instagram (@steakandbuttergal) | Instagram (@opusbella) | YouTube | Her SBG Support Group 

Special thanks to this episode's sponsors:

Preferred Elements - Be sure to check out their delicious new salted caramel collagen, as well as the other fantastic products over at their website, and when you're there, use the code Konvos to save a cool 10%!

Diet Destroyer - Book a free consultation call with Samantha right here, and tell her that I sent you by mentioning the code ADKETOMOM. If you end up working together, she'll shave $100 off the price of the program!

Here are some of the things that Bella and I talked about in this episode:

Freelee the Banana Girl | Raw Till 4 Diet | Joe Rogan Podcast | KasumiKriss | Egg Pudding! | Mikhaila Peterson | Joe & Charlene Anderson | The Ranch at Rock Creek

This episode of Konvos features Yemeni Mesa of Heka Good Foods!  We talk about his history in the health and fitness industry, and he gives me the inside scoop on some common (yet questionable) ingredients that pop up in a lot of keto products.  Check him out on Instagram at @keto_head!

Special thanks to this episode's sponsors:

Preferred Elements - Be sure to check out their delicious new salted caramel collagen, as well as the other fantastic products over at their website, and when you're there, use the code Konvos to save a cool 10%!

Diet Destroyer - Book a free consultation call with Samantha right here, and tell her that I sent you by mentioning the code ADKETOMOM. If you end up working together, she'll shave $100 off the price of the program!

Super Coffee - Their products are absolute staples around here. You can save 15% on your first purchase when you use the code ADKETO15 at checkout!

Here are some links to things that Yemeni and I discussed in this episode:

Meeting Yemeni at KetoCon 2019 | Dr. Scott Connelly | MetRx | ProMax bars | Dreyer's | Tom Bilyeu's YouTube | Quest Nutrition | Konvos - Deana Karim | Perfect Keto | IQ Bar | Keto Certification process | The Boys | Salvation | The Expanse 

In this episode of Konvos, I'm talking with Crystal Sikes, AKA @the.lady.savage! She's a ketogenic bodybuilder, and co-creator of my favorite keto product, bar none: Keto Brick.

Huge thanks to my sponsor Preferred Elements for sponsoring this episode. Be sure to check out their delicious new salted caramel collagen, as well as their other fantastic products over at their website, ​and when you're there, use the code KONVOS to save a cool 10%!

Here are some of the things that Crystal and I talked about: KetoCon 2019 Dispatch w/Crystal | Planning Compound 2.0 | Compound 2.0 update | New House | Crystal's Show Day | Old School Brick production | Making Bricks today |  Skin care | Acupuncture mat | Weighted Blanket | Escape to River Cottage

You can find her here: theladysavage.com | Keto Brick | Live Savage Apparel | Instagram | Facebook | YouTube

It was a great pleasure to have my friend Linda Salant on this episode of Konvos! She and I discussed a great many things that we've got in common, including attending college in central New York, having moms who have recently reversed their type 2 diabetes, and our affection for campy movies of the 1980s.

As always, a huge thanks to Preferred Elements for sponsoring Konvos. You can now get their most recent flavor of collagen -- salted caramel -- at their website, and use the code Konvos to save 10% when you're there! 

Here are some of the things that we talked about in this episode: CGM Tests with Jon | KetoCon Dispatch: Dr. Berry | My mom is no LONGER pre-diabetic | Steak and Butter Gal | Flash Gordon | Super Fuzz (yeah, the entire thing) | The Neverending Story | Dark Crystal | Say Anything | Breakfast Club | Ferris Bueller | One Crazy Summer | Revenge of the Nerds 

This installment of Konvos features Frank Campanella, AKA Culinary Lion! He's got an incredible story, and is sincerely one of the best dudes you'll ever meet.

Special thanks to Preferred Elements for sponsoring this episode. You can get some of their incredible new Salted Caramel Collagen over on Amazon.

Here are some of the things that Frank and I talked about: Nirvana - Nevermind | Ugly Kid Joe | Liberty vs. Centennial - State Championship | Pushing Mercury - Hit Me Baby One More Time | The Keto Man's Club Podcast | Hilton Head Health | The Complete Guide to Fasting | KetoCon 2019 Day 2 vlog | Gormy on IG | Chef Michael on IG |  Chela on IG |  Konvos - Gormy | Pork Rib Parmesan | Making Pork Rib Parmesan | I Don't Know How But They Found Me - Razamatazz | A Tribe Called Quest - Scenario | The Killers | Muse | Pearl Jam | Pitchfork | Post Malone - Sunflower | Post Malone - Nirvana covers | Post Malone - Joe Rogan | Rush |  Neil Peart - Ghostrider | Beyond the Lighted Stage | Culinary Lion on IG | Culinary Lion on FB | Frank's Grilling site 

Episode 33 of Konvos features my friend Allison Krook, who you may know as @a.keto.girl on Instagram! We talk about her keto journey, her life as an elementary school art teacher, continuous glucose monitoring, mindset, and loads of other stuff!

Special thanks to this episode's sponsor, Preferred Elements, who have just released their latest flavor of collagen, SALTED CARAMEL. It's delicious. Here's where you can get some: And here are the fat bombs I've been making using this stuff!

Links to some of the things that Allison and I talked about:

KetoCon 2019 Playlist | Dry needling | Omaha Keto Summit | Konvos - Jon | Konvos - Frida | Konvos - Robert | Konvos - Gormy | The Daily Stoic | Tao Te Ching | Danny Vega | Strong Sistas | Allison's article on LEVELS | The Five-Minute Journal | Brandon Scott | DJ Webb | One Line A Day | The Great British Baking Show | KawaiiTreatsAndEats