Feeling overwhelmed but don't know why? Your nervous system might be the hidden culprit. Dr. Ben Schwartz, our personal doctor, joins us for this episode to share what you need to know about calming it down

The nervous system controls everything from your stress levels to your digestion and even your pain. When we're stuck in survival mode, no amount of sleep, food, or supplements will truly help until we address this underlying regulation. It’s powerful—more powerful than any pill—because it’s wired to override the system when needed. And your mind plays a huge role here, but so does your body. Movement, deep breathing, grounding—these are free, simple ways to shift into the parasympathetic state that promotes healing. And we know-- Your body wants to heal. It’s just waiting for you to give it the right environment. Dr. Ben shares how.

• 1:21- Discussion on the nervous system and its regulation
• 2:03- Dr. Ben explains the nervous system's role
• 3:35- Importance of mindset in health
• 4:12- Visualization and health improvement
• 6:18- Discussion on victim mindset and accountability
• 9:05- Movement as a method to calm the nervous system
• 10:12- The nervous system's impact on body chemistry
• 12:07- The American lifestyle and its effects on the nervous system
• 14:19- Balancing sympathetic and parasympathetic states
• 17:24- Importance of addressing the nervous system first
• 19:06- Stress, sleep, and weight loss connection
• 22:20- Primal instincts and stress response
• 25:43- Gut health and nervous system regulation
• 35:44- Free methods for nervous system regulation
• 44:54- Advice for parents on helping children regulate their nervous systems
• 50:22- Leading by example for children
• 54:14- The role of faith in managing stress and anxiety

We've been waiting for YEARS to bring you this conversation--let's talk about our PETS!!

In this episode, we sit down with renowned holistic veterinarian Dr. Judy Morgan, founder of Naturally Healthy Pets, to talk about what every pet parent deserves to know about protecting the long-term health and vitality of their animals. AND we bring in another special guest, Holly's sister, Anna, who connected us with Dr. Judy, someone she calls one of her medical heroes and someone who truly changed her life (and her pet's!). She shares her story....

So why are we seeing such dramatic rises in cancer, allergies, autoimmune conditions, and chronic disease in our pets? And what can informed pet owners actually do about it?

Dr. Morgan shares practical insights into the everyday decisions that may be impacting your pet’s health—from the foods we feed them to the medications and preventatives they receive throughout their lives. We discuss topics many pet owners are beginning to question, including:

• The growing concerns around over-vaccination

• How to identify dog foods that may be harming your pet’s health

• The potential risks and benefits of flea, tick, and heartworm preventatives

• Parasites and how to think about prevention more holistically

• Why veterinary care has become so expensive—and how pet owners can take a more proactive role in their animals’ wellness

Dr. Morgan brings decades of veterinary experience along with a passion for helping pet parents think differently about prevention, nutrition, and natural approaches to care.

If you love your pets and want them to live longer, healthier lives, this episode will give you plenty to think about—and practical steps you can start taking today.

RESOURCES:

www.drjudymorgan.com

Use code JUSTTHINK50 for 50% off Dr. Judy's books!

Instagram: @drjudymorgan @justthinkpodcast

CrowdHealth Discount Code: JUSTTHINK

Benton Integrative: www.bentonintegrative.com

Your sexual health is a crucial but often overlooked and under-discussed aspect of your overall health and well-being. So we invited Dr. Cammy Benton and her husband, Kyle, onto the pod to discuss their expertise and experience in helping themselves and others unlock the secret to deepening intimacy, reigniting desire, and transforming their sexual relationship—without shame, stress, or confusion. Dr. Cammy Benton shares powerful insights from her research and personal journey, revealing how understanding your body, love languages, and natural rhythms can elevate your sex life at any age. Most couples hit a wall long-term, thinking sex should just happen automatically, but the truth is, it takes intentionality, mastery, but a lot less pressure than you might think. Whether you’re battling low libido, mismatched energies, or the cultural shame surrounding sexuality, you are not alone, and this episode is designed to connect you to the information, resources, and people who can help.

Timestamps:

00:00 - Welcome and introduction to Dr. Cammy Benton and her background and her husband, Kyle Hall

02:02 - The significance of safe spaces and authentic love in sexual health

05:15 - The influence of toxic humility and societal conditioning on self-love

08:05 - Balancing masculine and feminine energies in relationships

10:35 - The importance of polarity for sexual attraction and health

12:05 - Addressing low libido and hormonal changes in women

13:40 - Tips for reinvigorating desire through intimacy routines and date nights

15:40 - The role of flirtation and playful affection in relationships

17:00 - Scheduling intimacy—myth and practicality

20:30 - Creating a sexual sanctuary at home for better connection

22:00 - Understanding and honoring different love languages and sexual blueprints

25:00 - The impact of cultural and religious shame on sexual expression

30:23 - The significance of understanding men's and women's unique sexual needs

34:43 - Approaching conversations about sex with honesty and safety

38:00 - The divine purpose of the sexual body and creation energy

41:25 - Maintaining pleasure and curiosity over long-term marriages

44:00 - Moving beyond trauma and victimhood to empowerment in sexual health

48:47 - The value of intentionality, play, and fun in intimacy

55:40 - Exploring dance and creative expression to unleash sexuality

58:00 - The importance of modeling healthy sexuality for future generations

Resources & Links:

• www.BentonIntegrative.com
• Come As You Are by Emily Nagoski
• Come Together by Emily Nagoski
• The Erotic Blueprint