GLP1s are all the rage, yet the side effects can be dangerous, including sarcopenia (muscle loss) are not always understood or even addressed, so in this episode we help you understand that muscle health MATTERS, far more than you likely know. Because your muscles are "the organ of longevity", the secret to aging well, living well, getting and staying lean, and maintaining vitality is to preserve and build your muscles.

AND this can be done without expensive injections, dangerous side effects, or--great news--expensive gym memberships!

Dr. Alan Jones is a health sciences PhD and former pharma executive turned highly credentialed expert in muscle health and longevity, and he shares the science we ALL need to know, including...

1. how simple daily movements can redefine your health span and are your best ally in preventing frailty, chronic disease, fat gain, and even cognitive decline.
2. how losing muscle does not have to be an inevitable part of aging., Each of us has the power right now to transform our bodies, our brains, AND our lifespan.
3. how powerful signals—called myokines—improve everything from bone density to mental clarity.
4. how resistance training, high-protein diets, and even simple "exercise snacks" can revitalize your health at any age..
5. how natural, safe alternatives to GLP1s like bioactive peptides ARE available....and affordable.

If you want to live longer, healthier, and more independently...

If you want to think more clearly and eliminate brain fog...

If you want to lose weight and get stronger... listen now!

Timestamps

04:25 - The epidemic of muscle loss and social media noise

05:50 - Hollywood's atrophic trend and social norms shift

06:12 - Scientific insights from Dr. Alan Jones’ background

08:00 - Dr. Jones' switch from pharma to muscle health advocacy

13:10 - Defining sarcopenia and its types 14:55 - How medications like statins impair muscle health

15:49 - Consequences of muscle loss: frailty and chronic disease

16:14 - Sedentary lifestyles vs. active roots

17:24 - Debunking the myth that aging causes inevitable muscle atrophy

18:24 - How exercise and diet influence muscle and metabolism

19:41 - Myokines explained: myostatin and beneficial muscle-secreted compounds

20:37 - The neuroprotective role of BDNF and organ crosstalk

21:53 - How muscles communicate with bones, liver, and heart

25:50 - Practical resistance exercises and "exercise snacks"

30:00 - The power of intentional movement and everyday activity

32:12 - Strength training benefits for appearance and health

34:05 - Muscle’s influence on fat burning and metabolic health

34:15 - Muscle’s role in preventing osteoporosis via myokines

36:20 - Organ crosstalk and cellular communication complexity

39:00 - Dangers of improper use of GLP-1 drugs and alternative solutions

44:14 - How resistance training impacts aging signs and facial aging

45:07 - The anti-aging effects of muscle training

49:23 - Risks of rapid weight loss on drugs like Ozempic

54:49 - The importance of proper peptide use and natural options

66:43 - How bioactive peptides and food sources support muscle and health

69:28 - The critical role of sleep timing and quality in aging

Resources:

Bioactive Peptides: https://meet.makewellness.com/peptide-science?referral=amyludwig

Feeling overwhelmed but don't know why? Your nervous system might be the hidden culprit. Dr. Ben Schwartz, our personal doctor, joins us for this episode to share what you need to know about calming it down

The nervous system controls everything from your stress levels to your digestion and even your pain. When we're stuck in survival mode, no amount of sleep, food, or supplements will truly help until we address this underlying regulation. It’s powerful—more powerful than any pill—because it’s wired to override the system when needed. And your mind plays a huge role here, but so does your body. Movement, deep breathing, grounding—these are free, simple ways to shift into the parasympathetic state that promotes healing. And we know-- Your body wants to heal. It’s just waiting for you to give it the right environment. Dr. Ben shares how.

• 1:21- Discussion on the nervous system and its regulation
• 2:03- Dr. Ben explains the nervous system's role
• 3:35- Importance of mindset in health
• 4:12- Visualization and health improvement
• 6:18- Discussion on victim mindset and accountability
• 9:05- Movement as a method to calm the nervous system
• 10:12- The nervous system's impact on body chemistry
• 12:07- The American lifestyle and its effects on the nervous system
• 14:19- Balancing sympathetic and parasympathetic states
• 17:24- Importance of addressing the nervous system first
• 19:06- Stress, sleep, and weight loss connection
• 22:20- Primal instincts and stress response
• 25:43- Gut health and nervous system regulation
• 35:44- Free methods for nervous system regulation
• 44:54- Advice for parents on helping children regulate their nervous systems
• 50:22- Leading by example for children
• 54:14- The role of faith in managing stress and anxiety

We've been waiting for YEARS to bring you this conversation--let's talk about our PETS!!

In this episode, we sit down with renowned holistic veterinarian Dr. Judy Morgan, founder of Naturally Healthy Pets, to talk about what every pet parent deserves to know about protecting the long-term health and vitality of their animals. AND we bring in another special guest, Holly's sister, Anna, who connected us with Dr. Judy, someone she calls one of her medical heroes and someone who truly changed her life (and her pet's!). She shares her story....

So why are we seeing such dramatic rises in cancer, allergies, autoimmune conditions, and chronic disease in our pets? And what can informed pet owners actually do about it?

Dr. Morgan shares practical insights into the everyday decisions that may be impacting your pet’s health—from the foods we feed them to the medications and preventatives they receive throughout their lives. We discuss topics many pet owners are beginning to question, including:

• The growing concerns around over-vaccination

• How to identify dog foods that may be harming your pet’s health

• The potential risks and benefits of flea, tick, and heartworm preventatives

• Parasites and how to think about prevention more holistically

• Why veterinary care has become so expensive—and how pet owners can take a more proactive role in their animals’ wellness

Dr. Morgan brings decades of veterinary experience along with a passion for helping pet parents think differently about prevention, nutrition, and natural approaches to care.

If you love your pets and want them to live longer, healthier lives, this episode will give you plenty to think about—and practical steps you can start taking today.

RESOURCES:

www.drjudymorgan.com

Use code JUSTTHINK50 for 50% off Dr. Judy's books!

Instagram: @drjudymorgan @justthinkpodcast

CrowdHealth Discount Code: JUSTTHINK

Benton Integrative: www.bentonintegrative.com

Your sexual health is a crucial but often overlooked and under-discussed aspect of your overall health and well-being. So we invited Dr. Cammy Benton and her husband, Kyle, onto the pod to discuss their expertise and experience in helping themselves and others unlock the secret to deepening intimacy, reigniting desire, and transforming their sexual relationship—without shame, stress, or confusion. Dr. Cammy Benton shares powerful insights from her research and personal journey, revealing how understanding your body, love languages, and natural rhythms can elevate your sex life at any age. Most couples hit a wall long-term, thinking sex should just happen automatically, but the truth is, it takes intentionality, mastery, but a lot less pressure than you might think. Whether you’re battling low libido, mismatched energies, or the cultural shame surrounding sexuality, you are not alone, and this episode is designed to connect you to the information, resources, and people who can help.

Timestamps:

00:00 - Welcome and introduction to Dr. Cammy Benton and her background and her husband, Kyle Hall

02:02 - The significance of safe spaces and authentic love in sexual health

05:15 - The influence of toxic humility and societal conditioning on self-love

08:05 - Balancing masculine and feminine energies in relationships

10:35 - The importance of polarity for sexual attraction and health

12:05 - Addressing low libido and hormonal changes in women

13:40 - Tips for reinvigorating desire through intimacy routines and date nights

15:40 - The role of flirtation and playful affection in relationships

17:00 - Scheduling intimacy—myth and practicality

20:30 - Creating a sexual sanctuary at home for better connection

22:00 - Understanding and honoring different love languages and sexual blueprints

25:00 - The impact of cultural and religious shame on sexual expression

30:23 - The significance of understanding men's and women's unique sexual needs

34:43 - Approaching conversations about sex with honesty and safety

38:00 - The divine purpose of the sexual body and creation energy

41:25 - Maintaining pleasure and curiosity over long-term marriages

44:00 - Moving beyond trauma and victimhood to empowerment in sexual health

48:47 - The value of intentionality, play, and fun in intimacy

55:40 - Exploring dance and creative expression to unleash sexuality

58:00 - The importance of modeling healthy sexuality for future generations

Resources & Links:

• www.BentonIntegrative.com
• Come As You Are by Emily Nagoski
• Come Together by Emily Nagoski
• The Erotic Blueprint

In this episode we discuss the latest research the medical industry may not be telling you about your heart health. While statins dominate the conversation, groundbreaking research suggests cholesterol isn't the true villain—and your body actually needs it to thrive. If you're tired of feeling powerless over your health choices or overwhelmed by conflicting advice, this episode with Dr. Ben Schwartz is your game-changer. From prevention to disease reversal to treatment, we discuss it all, and with heart disease being the #1 killer of Amerians, you can't afford to stay uninformed.

Timestamps:

• 00:00 - Welcome and episode overview on heart health
• 02:00 - Why heart disease remains the leading killer in America
• 04:00 - Limitations of standard cholesterol tests and the need for advanced panels
• 06:00 - How inflammation influences cardiovascular risk
• 08:00 - Lifestyle factors: diet, sleep, stress management
• 10:00 - Debunking cholesterol myths and the protective role of LDL
• 12:00 - When statins may cause more harm than good
• 15:00 - Natural supplements: red yeast rice and other alternatives
• 18:00 - The significance of inflammation markers like APO-B, CRP
• 20:00 - How emotional stress impacts the heart
• 22:00 - The emerging science of infrared saunas and heat therapy
• 25:00 - Recognizing early signs of a heart attack: symptoms and actions
• 30:00 - How integrative medicine approaches can supplement conventional care
• 35:00 - The importance of personalized risk assessment
• 40:00 - Challenging the stories of the “big pharma” and industry influence
• 44:00 - Practical steps to optimize heart health today
• 50:00 - Resources, books, and tools for deeper understanding
• 55:00 - Final encouragement: take ownership, be proactive, and stay informed

Resources & Links:

• Benton Integrative - www.bentonintegrative.com
• "First Do No Pharm" Film — nopharmfilm.com
• Infrared Sauna - www.Relaxsaunas.com (Use code: justthink200 for discount)

Clinical Studies, Science, Video Resources:

Dr Aseem Malhotra

https://draseemmalhotra.co.uk

Joe Rogan and Dr Aseem Malhotra

https://www.youtube.com/watch?v=CV-Qbbl_e6o

Overly prescribed statins

https://www.youtube.com/watch?v=x3BzgZqFuZc

Statin Effectiveness

https://www.youtube.com/watch?v=5e7luO4E1vA

Cholesterol Myth

https://www.youtube.com/watch?v=XEbqHb7HhMU

Statins Exposed - Dr Aseem Malhotra and Dr Mark Hyman

https://www.youtube.com/watch?v=B90biITp5LA&t=441s

https://jamanetwork.com/journals/jamaneurology/fullarticle/786017

https://pubmed.ncbi.nlm.nih.gov/7772105/

In this episode, Danielle shares her heartbreaking journey from a dedicated hospice nurse to a vaccine injury survivor, detailing the devastating impact of the COVID-19 vaccine on her health, career, and family. She joins us from her hospital room as she fights not only for her life, but for justice, for help in covering the treatment that is actually keeping her out of Hospice (yes, Hospice!), and for the acknowledgement from the government, the medical community, and insurance companies, some of whom STILL will not acknowledge the cause of her injuries. Her story underscores the urgent need for recognition, support, and systemic reform, and we encourage everyone to listen, to share, and to go to www.react19.org to help Danielle and thousands like here who need us.

Timestamps

00:00 - Introduction and Danielle’s background as a hospice nurse

02:11 - Danielle’s testimony to the FDA and life-changing vaccine injury

04:46 - The story behind Danielle’s decision to get vaccinated

08:07 - The progression of her health decline over four years

09:51 - The systemic neglect and lack of treatment options

12:54 - The role of organizations like React 19 in finding help

15:16 - The importance of recognition and medical advocacy

17:04 - The treatment: IVIG, costs, and barriers to access

20:21 - The ongoing fight for medical acknowledgment and insurance coverage

23:36 - The necessity of treatments like IVIG for survival

26:14 - Systemic failures and the need for reform in healthcare and insurance

28:37 - The mental health toll and community support

31:01 - Danielle’s heartfelt letter to her son and the personal toll

32:25 - The call to action: educate, donate, share, and advocate

34:30 - The importance of community and systemic change

37:00 - Sharing stories to create awareness and push for justice

40:26 - The ongoing hope for healing and systemic acknowledgment

43:11 - Connecting with Danielle: social media and activism

44:03 - Closing remarks and encouragement to spread awareness

Resources & Links

• www.React19,org
• Danielle’s Twitter - @thecoercednurse
• Just Think: The Podcast on Instagram - JustThink_ThePodcast

Support the Cause

Please visit React 19 to learn more, donate, and share Danielle’s story. Your support can help bring systemic change and provide life-saving treatments for vaccine-injured individuals.

We MAHA Moms are thrilled to kick off the new year with our personal physician, Dr. Ben Schwartz, to discuss the importance of root cause medicine and the recent changes in health guidelines. We explore the shift from the traditional food pyramid to a more balanced approach, emphasizing whole foods and protein, and we dive into the evolving perspectives on vaccines, public health, medical freedom, and the role of integrative medicine in achieving optimal health. We also share updates in our own hormone journeys in hopes that it helps many of our listeners find the support they need, too.

In this episode we are joined by Twila Brase, RN, President of the Citizens Council for Health Freedom, to discuss the complexities and implications of the Real ID Act, exploring its impact on your privacy and personal freedom. Twila shares her expertise on how Real ID could lead to increased government control and surveillance, urging listeners to understand the potential risks and to take action to not only reject this ID but to work to ensure the federal government doesn't succeed in getting most Americans to comply. Join us as we learn about the history behind this ID, its current challenges, the future implications of Real ID, and discover what you can do to protect your rights.