Send us your Questions. We would love to hear from you!!

🎙️ In this powerful and heartfelt episode, Chastity opens up about her personal journey following a traumatic brain injury sustained in a recent car accident. She shares the emotional impact of her injury, the complexities of recovery, and how it has affected her identity—especially her love for scuba diving. Through candid conversation, we dive into the often misunderstood world of invisible injuries, discuss the importance of mental health, and highlight the resilience it takes to adapt to a new normal.

This episode is a testament to human strength, vulnerability, and the healing power of grace.

💡 Takeaways

• Chastity sustained a serious traumatic head injury in a car accident.
• Post-accident, she struggles with cognitive and emotional challenges.
• Communication and processing information have become difficult.
• Invisible injuries are often misunderstood—people assume you're fine.
• She feels guilt over being unable to dive or work.
• Chastity is actively working with medical professionals on her recovery.
• Scuba diving remains a key part of her identity, even if she can't currently participate.
• She advocates for self-compassion and acceptance through the healing process.
• Acknowledging a “new baseline” is crucial for moving forward.
• Brain injury recovery is non-linear and filled with uncertainty."

🕒 Chapters

00:00 – Introduction and Context of the Injury
02:23 – Details of the Accident and Initial Reactions
05:07 – Cognitive and Emotional Impact of the Injury
08:14 – Understanding Traumatic Brain Injury
11:15 – Navigating Daily Life Post-Injury
14:31 – The Challenge of Returning to Diving
16:59 – Maintaining Passion for Scuba Diving
19:44 – Finding a New Normal and Self-Compassion
23:52 – New Chapter
23:58 – Introduction to the Podcast and Legal Disclaimer

🧠 Keywords

Traumatic brain injury, scuba diving, emotional impact, recovery, personal journey, medical emergency, brain health, resilience, coping strategies, mental health

Support the show

👍 Keep up with Just Go Diving:

Like us on Facebook: Facebook

Follow us on Instagram: Chastity Stern (@just_go_diving_podcast) • Instagram photos and videos

Follow us on YouTube: Just Go Diving Podcast - YouTube

Send us your Questions. We would love to hear from you!!

Ever wondered how to get scuba certified but don’t know where to start? 🤿 In this episode of Just Go Diving, Chastity and Joel break down everything you need to know—from picking the right certification agency (PADI, SSI, NAUI—what’s the deal?!) to what actually happens in your scuba training.

We’re talking e-learning, pool skills, open water dives, and yes—the dreaded mask removal. 😱 Plus, we’ll answer the big question: Can you actually fail your scuba course? (Spoiler: Yes, but don’t panic—failure is just part of the learning process!)

So grab your gear and let’s Just Go Diving! 🌊

🎧 In This Episode:
✅ How to choose a scuba certification agency
✅ What to expect in e-learning, pool training & open water dives
✅ The essential gear you’ll need (and what you can rent)
✅ The skills you’ll master—including safety stops, buoyancy, and underwater communication
✅ Why keeping a dive log actually matters
✅ Can you fail scuba certification? What happens if you do?

💬 Got questions? Hit us up in the comments or check the show notes for links to the different scuba agencies to help you decide which is right for

Links to SCUBA Training Organizations:

NAUI https://www.naui.org/

PADI https://www.padi.com/

SSI https://www.divessi.com/en/home

SDI/TDI https://www.tdisdi.com/

GUE https://www.gue.com/

BSAC https://www.bsac.com/home/

CMAS https://www.cmas.org/

🔹 Follow & Subscribe for more episodes on diving tips, gear reviews, and wild underwater adventures!

#ScubaDiving #JustGoDiving #ScubaCertification #Diving101 #UnderwaterAdventures

Support the show

👍 Keep up with Just Go Diving:

Like us on Facebook: Facebook

Follow us on Instagram: Chastity Stern (@just_go_diving_podcast) • Instagram photos and videos

Follow us on YouTube: Just Go Diving Podcast - YouTube

Send us your Questions. We would love to hear from you!!

In this episode of the Just Go Diving podcast, Chastity and Joel explore the various scuba diving certification organizations available to divers. They discuss the differences between major organizations such as NAUI, PADI, SSI, SDI, GUE, BSAC, and CMAS, highlighting their unique teaching methods, philosophies, and the importance of choosing the right organization based on individual needs and goals. The conversation emphasizes the significance of instructor quality and the diverse paths available for divers to enhance their skills and knowledge.

Takeaways

The Just Go Diving podcast is for entertainment purposes only.
Choosing a scuba organization can be challenging due to the variety available.
NAUI is known for its personalized courses and quality over quantity.
PADI is widely recognized and has a strong global presence.
SSI offers flexible courses and free online theory materials.
SDI is known for its innovative approach and solo diving certification.
GUE focuses on rigorous training and high standards for divers.
BSAC is a well-respected organization in the UK with a club concept.
CMAS emphasizes long-term training and community engagement.
Instructor quality is crucial for successful scuba training.

Links to SCUBA Training Organizations:

NAUI https://www.naui.org/

PADI https://www.padi.com/

SSI https://www.divessi.com/en/home

SDI/TDI https://www.tdisdi.com/

GUE https://www.gue.com/

BSAC https://www.bsac.com/home/

CMAS https://www.cmas.org/

keywords scuba diving, certification, NAUI, PADI, SSI, SDI, GUE, BSAC, CMAS, dive training

Support the show

👍 Keep up with Just Go Diving:

Like us on Facebook: Facebook

Follow us on Instagram: Chastity Stern (@just_go_diving_podcast) • Instagram photos and videos

Follow us on YouTube: Just Go Diving Podcast - YouTube