Joyful Journey Podcast Por Anita Adams arte de portada

Joyful Journey

Joyful Journey

De: Anita Adams
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The Joyful Journey Podcast is a space for soul-led leaders—of self, of others, and of change—who are ready to live with greater clarity, purpose, and joy. If you’ve ever felt a quiet nudge that there’s more for you—more meaning, more alignment, more fulfillment—this podcast is here to guide you home to yourself. Each episode invites you to tune into your inner wisdom, connect with your highest self, and make choices that truly reflect who you are and what matters most. Because when we lead from within, we uplift not only our own lives, but also our families, our communities, and the world around us. This is more than personal growth—it’s a path to collective transformation. And it starts with you. Welcome to The Joyful Journey Podcast.Copyright 2026 Anita Adams Ciencias Sociales Espiritualidad Filosofía Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • What I Learned in 24 Hours of Silence

    What I Learned in 24 Hours of Silence
    Apr 15 2026

    In this episode, I share a very real and slightly imperfect experiment—a 24-hour silent retreat I gave myself in an effort to reset, unplug, and create more space in my life. What unfolded wasn’t about doing it “right,” but about being honest, human, and present. Through quiet moments in nature and a surprising realization about happiness, I reflect on how slowing down has transformed my life over the past six years. I explore how true joy isn’t found in doing more or having everything figured out, but in noticing the simple, everyday moments that are already here. I also introduce my Joy Spotting practice and invite you to consider: what if nothing is missing in your life—and all that’s needed is your presence to see it?

    Order Your Copy of Whispers of the Soul here: https://mybook.to/Whispersofthesoul

    About Anita Adams

    I’m Anita Adams, your host and the founder of Joyful Inspired Living, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I’m also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy.

    If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you!

    Offerings by Anita:

    Coaching Services: https://www.joyfuljourney.ca/coaching

    Retreats: https://www.joyfuljourney.ca/retreats

    30-Day Nature Challenge: https://www.joyfuljourney.ca/nature-challenge

    Whispers of the Soul: https://mybook.to/Whispersofthesoul

    Weekly newsletter: https://joyfuljourney.myflodesk.com/join

    Connect with Anita:

    Email - anita@joyfuljourney.ca

    Website - https://www.joyfuljourney.ca/

    Instagram - https://www.instagram.com/joyful_journey_with_anita/

    Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

    Facebook: https://www.facebook.com/anita.adams.904/

    Book a Discovery Call: https://calendly.com/anitaadams
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    11 m
  • Ferocious Compassion: Choosing Truth Over Approval – with Sandra Bargman

    Ferocious Compassion: Choosing Truth Over Approval – with Sandra Bargman
    Apr 1 2026
    In this heartfelt and powerful conversation, I sit down with Sandra Bargman to explore what it truly means to live with ferocious compassion—a practice of honoring our truth without abandoning kindness. Together, we dive into the lifelong journey of recognizing where we’ve been hiding behind masks, how suppressed anger can actually guide us back to ourselves, and why people-pleasing often disconnects us from our inner truth. Sandra shares her own deeply personal stories and insights, inviting us to embrace both our softness and our strength, and to stand firmly in who we are—even when it feels uncomfortable. This episode is a beautiful reminder that coming home to yourself begins with awareness, courage, and the willingness to choose authenticity over approval.About Sandra BergmanSANDRA BARGMAN has been described as a walking Venn Diagram. She is a 35+ year professional actor, singer, voice artist, (AEA/SAG/AFTRA), Broadway Nationals, Off-B-way, Regional, Summer Stock), a seminary trained and ordained Inter-spiritual minister, award winning ritual designer and spiritual counselor, and a Voice, Storytelling and Presence Teacher - the overlapping center of these concurrent paths being the ancient Greek maxim “Know Thyself”.She is a contributing author to the #1 best-selling book, On the Shoulders of Mighty Women by Lesley Michaels, with her chapter, Anger and the Reluctant Leader. She is a contributing author to LOVE NOTES to the Soul 2.0: Stories of Compassion and Healing with her chapter, FEROCIOUS COMPASSION.Her solo show, The Edge of Everyday, performed in the renowned cabaret rooms of NYC, received rave reviews + garnered a Broadway World award nomination. The live CD recording can be found on Amazon and CD Baby.She is the host of the podcast, The Edge of Everyday, based on her solo show of the same name, streaming on all your favorite podcast platforms. Connect with Sandra BergmanEmail: revsandrabargman@gmail.comhttp://www.TheBIGApproach.comhttp://www.ThePlumTH2.comhttps://www.facebook.com/sandra.bargman/https://www.instagram.com/sandrabargman/?hl=enhttps://www.linkedin.com/in/sandrabargman/About Anita AdamsI’m Anita Adams, your host and the founder of Joyful Journey, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I’m also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy.If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you!Offerings by Anita: Coaching Services: https://www.joyfuljourney.ca/coaching Retreats: https://www.joyfuljourney.ca/retreats 30-Day Nature Challenge: https://www.joyfuljourney.ca/nature-challenge Whispers of the Soul: https://mybook.to/Whispersofthesoul Weekly newsletter: https://joyfulinspiredliving.myflodesk.com/joinConnect with Anita: Email - anita@joyfuljourney.caWebsite - https://www.joyfuljourney.ca/Instagram - https://www.instagram.com/joyful_journey_with_anita/Linkedin - https://www.linkedin.com/in/anitaadamsyvr/Facebook: https://www.facebook.com/anita.adams.904/Book a Discovery Call: https://calendly.com/anitaadams
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    44 m
  • When Logic Says Yes but Your Soul Says No

    When Logic Says Yes but Your Soul Says No
    Mar 18 2026

    In this episode, I share a personal story about a major crossroads in my life—when the logical choice seemed obvious, but something deeper inside me was saying no.

    After nearly two decades building a business, I faced a decision: rebuild what I had worked so hard to create, or walk away and step into an unknown path with no clear roadmap. Logic said one thing. My soul said another.

    In this conversation, I reflect on how our inner wisdom often speaks quietly—through feelings of contraction or expansion, heaviness or lightness—and how learning to listen to those signals can guide us toward a more aligned life.

    If you’ve ever felt torn between what makes sense on paper and what feels true in your heart, this episode is an invitation to pause, listen inward, and begin trusting the whisper within.

    Order Your Copy of Whispers of the Soul here: https://mybook.to/Whispersofthesoul


    About Anita Adams

    I’m Anita Adams, your host and the founder of Joyful Inspired Living, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I’m also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy.

    If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you!

    Offerings by Anita:

    Coaching Services: https://www.joyfuljourney.ca/coaching

    Retreats: https://www.joyfuljourney.ca/retreats

    30-Day Nature Challenge: https://www.joyfuljourney.ca/nature-challenge

    Whispers of the Soul: https://mybook.to/Whispersofthesoul

    Weekly newsletter: https://joyfulinspiredliving.myflodesk.com/join


    Connect with Anita:

    Email - anita@joyfuljourney.ca

    Website - https://www.joyfuljourney.ca/

    Instagram - https://www.instagram.com/joyful_journey_with_anita/

    Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

    Facebook: https://www.facebook.com/anita.adams.904/

    Book a Discovery Call: https://calendly.com/anitaadams
    Más Menos
    8 m
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