Why Your Training Program Isn't Working | J3U Podcast Ep. 219

Most lifters aren’t failing because they’re lazy—they’re failing because their training is overcomplicated.

In this episode, we break down what actually drives hypertrophy and why chasing complexity is killing your progress. We will show you how to simplify your training so you can execute better, progress faster, and actually build muscle.

If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.

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