Click here to BOOK A DISCOVERY CALL WITH COLLEEN Are you looking for a mindful drinking coach instead of a sobriety program? I can help you reduce your drinking by 80 percent so you don't have to quit. You'll walk away with a clear understanding of why you're struggling and what tools you need to achieve your goals.

And for today's episode....

Is your motivation to change your drinking habits strongest when you’re hungover…but less so when you’re actually drinking?

Most high performing perfectionists are capable of doing anything they set their mind to. Which is why the frustration that comes with feeling like you can’t control your drinking can quickly erode your self-confidence.

Which causes you to beat yourself up even more…and get stuck in your head trying to figure out what the hell is wrong with you. Because how do you solve a problem if the problem is you?

In this episode, I’ll teach you the step-by-step process for how to apply my 7 core principles of emotional sobriety to your next hangover. This is the exact framework my high achieving professional clients follow to reduce their drinking by 80 percent so that alcohol can go back to being a pleasure instead of a problem.

Are you looking for a mindful drinking coach instead of a sobriety program? I can help you reduce your drinking by 80 percent so you don't have to quit. If you want to feel clear about why you're struggling and what tools you need to achieve your goals, click here to BOOK A DISCOVERY CALL WITH COLLEEN

Are you scared of waking up in ten years and finding yourself in the exact same place…dealing with the exact same problems?

It’s so easy to get lost in the busy-ness of everyday life. Our routines are overwhelming and there’s no time to stop and consider if we even want whatever it is we think we’re working so hard to get.

And when your sole purpose is to just get through the day or week so you can land back on the couch with your favorite cocktail, life quickly loses its sense of meaning and purpose.

Danielle Lee Darling is an identity-based life coach and theta healing practitioner who helps women heal their relationship with themselves so they can create a life that they love. In this episode you'll hear:

• How Danielle uses Theta healing to uncover subconscious limiting beliefs

• Why it’s never as bad as you think it is

• The lies we tell ourselves about why we can’t change (and how to tell yourself a better lie).

• The four-step STOP process you can use to interrupt negative thinking patterns

Click here to BOOK A DISCOVERY CALL WITH COLLEEN Are you looking for a mindful drinking coach instead of a sobriety program? I can help you reduce your drinking by 80 percent within a month so you don't have to quit. Walk away with clarity about why you're struggling and what tools you need to achieve your goals.

Are you finding it hard to move forward in life because of a significant loss or trauma you’ve experienced?

We can all agree there is no “right” way to recover from trauma, or an appropriate timeline for grief. But when you’re the one who’s suffering, it’s terrifying to feel frozen in time when life just keeps moving on for everyone else.

But there’s no such thing as “stuck.” You are moving forward, even if it’s in the wrong direction. And your physical health can quickly deteriorate when you’re suffering from mental and emotional distress. Which can lead to a frustrating lack of support as most doctors don’t address the mind-body connection.

My guest is a brain health coach and certified hypnotist. Kristin Rivas uses Rapid Resolution Trauma Therapy (RRT) to help people overcome their PTSD symptoms. In this episode, you’ll hear:

• Kristin’s story of overcoming a debilitating seizure disorder that she developed after losing her sister in a drunk driving accident

• The impact that a single RRT session had on Kristin’s neurological symptoms

• How rapid resolution therapy (RRT) works

• The science and efficacy of rapid resolution therapy (RRT)

Stay tuned until the end to hear Kristin do a mini RRT session where we uncover the REAL reason why I’m struggling to be consistent with my daily exercise routine. It’s an eye-opener!

DM me on socials and let me know your takeaways! I’m @hangoverwhisperer on TikTok and @recoverwithcolleen on IG and FB.

Click here to BOOK A DISCOVERY CALL WITH COLLEEN Are you looking for a mindful drinking coach instead of a sobriety program? I can help you reduce your drinking by 80 percent within a month so you don't have to quit. Walk away with clarity about why you're struggling and what tools you need to achieve your goals.

Find more with Kristin Rivas:

https://www.instagram.com/kristin.rivas ,https://www.facebook.com/kristinrivas.c.ht/ , https://www.youtube.com/user/karivas27