Episodios

  • #659: It’s Not Boundaries—It’s Goodbye: Firing Clients Without Guilt
    Sep 3 2025

    Some clients don’t need another boundary—they need a goodbye. In this episode, I expose the subtle signs you’ve tolerated too long, the myths that keep you stuck, and the exact steps to exit without guilt. Because letting go isn’t failure—it’s the discipline that makes space for the clients who actually respect your work.


    Read the post: https://deniseglee.com/when-to-fire-a-toxic-client/


    Enjoyed this episode?


    If this conversation resonated with you, here’s how you can support the show and stay connected:


    Subscribe so you never miss an update.

    Share this episode with someone who might benefit.

    Leave a review—your feedback helps others find the show and grow on their journey.



    Stay Connected with Me!


    Want to dive deeper? Visit DeniseGLee.com to:

    💛 Learn more about my background and approach.

    💛 Inquire about private coaching.

    💛 Explore insightful articles and my full podcast library.

    💛 Access additional resources designed to help you thrive.


    Let’s Connect!

    📲 Follow me on X (Twitter): @DeniseGLee

    💼 Connect on LinkedIn: @deniseglee



    🛠 Free Tools to Support Your Growth

    • 📩 Weekly Newsletter: Get grounded, actionable insights every Friday. [Subscribe here]
    • 📝 Discover Your Life Script: Uncover how your past shapes your present. [Take the questionnaire]


    🎯 Ready to Go Deeper?

    • 💭 Ditch the self-doubt. Rewire your patterns. Feel unstoppable. 21 days of raw audio coaching + real journaling prompts to break old cycles and lead yourself forward. 🎧 Podcast listeners — get 15% off with code INNERWORK15. ⁠[Enroll now]⁠



    Disclaimer

    This podcast is for educational purposes only and does not provide medical advice. Always consult with a qualified healthcare provider for medical concerns, diagnosis, or treatment. Never disregard professional medical advice based on podcast content.

    Más Menos
    23 m
  • #658: Stop Rationalizing Behavior: The Quiet Habit That Kills Courage and Clarity
    Aug 13 2025

    Are you calling it maturity—but it’s really just avoidance?

    In this episode, I unpack the subtle, silent ways rationalizing behavior chips away at your self-trust, boundaries, and leadership voice. We’ll explore where it comes from, how it shows up, and what reclaiming your clarity really looks like.

    👉 Read the original post: deniseglee.com/stop-rationalizing-behavior


    Enjoyed this episode?


    If this conversation resonated with you, here’s how you can support the show and stay connected:


    Subscribe so you never miss an update.

    Share this episode with someone who might benefit.

    Leave a review—your feedback helps others find the show and grow on their journey.



    Stay Connected with Me!


    Want to dive deeper? Visit DeniseGLee.com to:

    💛 Learn more about my background and approach.

    💛 Inquire about private coaching.

    💛 Explore insightful articles and my full podcast library.

    💛 Access additional resources designed to help you thrive.


    Let’s Connect!

    📲 Follow me on X (Twitter): @DeniseGLee

    💼 Connect on LinkedIn: @deniseglee



    🛠 Free Tools to Support Your Growth

    • 📩 Weekly Newsletter: Get grounded, actionable insights every Friday. [Subscribe here]
    • 📝 Discover Your Life Script: Uncover how your past shapes your present. [Take the questionnaire]


    🎯 Ready to Go Deeper?

    • 💭 Ditch the self-doubt. Rewire your patterns. Feel unstoppable. 21 days of raw audio coaching + real journaling prompts to break old cycles and lead yourself forward. 🎧 Podcast listeners — get 15% off with code INNERWORK15. ⁠[Enroll now]⁠



    Disclaimer


    This podcast is for educational purposes only and does not provide medical advice. Always consult with a qualified healthcare provider for medical concerns, diagnosis, or treatment. Never disregard professional medical advice based on podcast content.

    Más Menos
    25 m
  • #657: Childhood Trauma & the Need for Control
    Aug 6 2025

    Controlling people aren’t always domineering. Sometimes, they’re just trying to survive pain they never processed.

    In this episode, I unpack the hidden link between childhood trauma and controlling behavior—and why it’s not about being a “bad person,” but about old wounds that were never healed. If you’ve ever felt unsafe unless you were in charge of everything, this one’s for you.

    Enjoyed this episode?


    If this conversation resonated with you, here’s how you can support the show and stay connected:


    Subscribe so you never miss an update.

    Share this episode with someone who might benefit.

    Leave a review—your feedback helps others find the show and grow on their journey.



    Stay Connected with Me!


    Want to dive deeper? Visit DeniseGLee.com to:

    💛 Learn more about my background and approach.

    💛 Inquire about private coaching.

    💛 Explore insightful articles and my full podcast library.

    💛 Access additional resources designed to help you thrive.


    Let’s Connect!

    📲 Follow me on X (Twitter): @DeniseGLee

    💼 Connect on LinkedIn: @deniseglee



    🛠 Free Tools to Support Your Growth

    • 📩 Weekly Newsletter: Get grounded, actionable insights every Friday. [Subscribe here]
    • 📝 Discover Your Life Script: Uncover how your past shapes your present. [Take the questionnaire]


    🎯 Ready to Go Deeper?

    • 💭 Ditch the self-doubt. Rewire your patterns. Feel unstoppable. 21 days of raw audio coaching + real journaling prompts to break old cycles and lead yourself forward. 🎧 Podcast listeners — get 15% off with code INNERWORK15. ⁠[Enroll now]⁠



    Disclaimer


    This podcast is for educational purposes only and does not provide medical advice. Always consult with a qualified healthcare provider for medical concerns, diagnosis, or treatment. Never disregard professional medical advice based on podcast content.

    Más Menos
    25 m
  • #656: Reclaiming Spirituality After Abuse: When Rejecting God Becomes a Shield
    Jul 30 2025

    You didn’t walk away from faith because you were broken—you did it to survive.
    But what happens when that survival strategy starts to feel like a cage?
    This episode explores how to reclaim a sacred connection—without shame, performance, or going back to the people who hurt you.


    🔗 Read the companion post: https://deniseglee.com/reclaiming-spirituality-after-abuse/


    Enjoyed this episode?


    If this conversation resonated with you, here’s how you can support the show and stay connected:


    Subscribe so you never miss an update.

    Share this episode with someone who might benefit.

    Leave a review—your feedback helps others find the show and grow on their journey.



    Stay Connected with Me!


    Want to dive deeper? Visit DeniseGLee.com to:

    💛 Learn more about my background and approach.

    💛 Inquire about private coaching.

    💛 Explore insightful articles and my full podcast library.

    💛 Access additional resources designed to help you thrive.


    Let’s Connect!

    📲 Follow me on X (Twitter): @DeniseGLee

    💼 Connect on LinkedIn: @deniseglee



    🛠 Free Tools to Support Your Growth

    • 📩 Weekly Newsletter: Get grounded, actionable insights every Friday. [Subscribe here]
    • 📝 Discover Your Life Script: Uncover how your past shapes your present. [Take the questionnaire]


    🎯 Ready to Go Deeper?

    • 💭 Ditch the self-doubt. Rewire your patterns. Feel unstoppable. 21 days of raw audio coaching + real journaling prompts to break old cycles and lead yourself forward. 🎧 Podcast listeners — get 15% off with code INNERWORK15. ⁠[Enroll now]⁠



    Disclaimer


    This podcast is for educational purposes only and does not provide medical advice. Always consult with a qualified healthcare provider for medical concerns, diagnosis, or treatment. Never disregard professional medical advice based on podcast content.

    Más Menos
    14 m
  • #655: You’re Not Broken—You’re High-Functioning and Hurt
    Jul 23 2025

    If you’re the one who holds it all together while quietly falling apart—this is for you.

    This episode breaks down why high-performing leaders stall out, ghost themselves, and feel quietly empty—despite doing everything “right.”

    It’s not burnout. It’s the hidden grief of surviving without being witnessed.


    👉 Read the full article: https://deniseglee.com/high-functioning-and-hurt/


    Enjoyed this episode?


    If this conversation resonated with you, here’s how you can support the show and stay connected:


    Subscribe so you never miss an update.

    Share this episode with someone who might benefit.

    Leave a review—your feedback helps others find the show and grow on their journey.



    Stay Connected with Me!


    Want to dive deeper? Visit DeniseGLee.com to:

    💛 Learn more about my background and approach.

    💛 Inquire about private coaching.

    💛 Explore insightful articles and my full podcast library.

    💛 Access additional resources designed to help you thrive.


    Let’s Connect!

    📲 Follow me on X (Twitter): @DeniseGLee

    💼 Connect on LinkedIn: @deniseglee



    🛠 Free Tools to Support Your Growth

    • 📩 Weekly Newsletter: Get grounded, actionable insights every Friday. [Subscribe here]
    • 📝 Discover Your Life Script: Uncover how your past shapes your present. [Take the questionnaire]


    🎯 Ready to Go Deeper?

    • 💭 Ditch the self-doubt. Rewire your patterns. Feel unstoppable. 21 days of raw audio coaching + real journaling prompts to break old cycles and lead yourself forward. 🎧 Podcast listeners — get 15% off with code INNERWORK15. ⁠[Enroll now]⁠



    Disclaimer


    This podcast is for educational purposes only and does not provide medical advice. Always consult with a qualified healthcare provider for medical concerns, diagnosis, or treatment. Never disregard professional medical advice based on podcast content.

    Más Menos
    13 m
  • #654: You’re Not Aging Wrong—You’re Living in a System That Punishes Visibility After 40
    Jul 16 2025

    So many brilliant women quietly wonder: “Do I have to fix my face to protect my credibility?”
    In this episode, we unpack the hidden shame system that profits off your fear of aging—and how to stay visible without becoming a performance piece.
    This is about reclaiming your presence, your voice, and your legacy.
    👉 Read the full article: https://deniseglee.com/aging-visibility-after-40/


    Enjoyed this episode?


    If this conversation resonated with you, here’s how you can support the show and stay connected:


    Subscribe so you never miss an update.

    Share this episode with someone who might benefit.

    Leave a review—your feedback helps others find the show and grow on their journey.



    Stay Connected with Me!


    Want to dive deeper? Visit DeniseGLee.com to:

    💛 Learn more about my background and approach.

    💛 Inquire about private coaching.

    💛 Explore insightful articles and my full podcast library.

    💛 Access additional resources designed to help you thrive.


    Let’s Connect!

    📲 Follow me on X (Twitter): @DeniseGLee

    💼 Connect on LinkedIn: @deniseglee



    🛠 Free Tools to Support Your Growth

    • 📩 Weekly Newsletter: Get grounded, actionable insights every Friday. [Subscribe here]
    • 📝 Discover Your Life Script: Uncover how your past shapes your present. [Take the questionnaire]


    🎯 Ready to Go Deeper?

    • 💭 Ditch the self-doubt. Rewire your patterns. Feel unstoppable. 21 days of raw audio coaching + real journaling prompts to break old cycles and lead yourself forward. 🎧 Podcast listeners — get 15% off with code INNERWORK15. ⁠[Enroll now]⁠



    Disclaimer


    This podcast is for educational purposes only and does not provide medical advice. Always consult with a qualified healthcare provider for medical concerns, diagnosis, or treatment. Never disregard professional medical advice based on podcast content.

    Más Menos
    12 m
  • #653: Journaling Without the Spiral
    Jul 9 2025

    Journaling is often prescribed as a tool for healing—but for high-functioning leaders, it can sometimes lead to emotional spiraling, not clarity. In this episode, we unpack why journaling without grounding re-traumatizes instead of releases—and how to journal in a way that supports your nervous system, not just your thoughts.

    👉 Read the full article

    https://deniseglee.com/journaling-without-the-spiral/

    Enjoyed this episode?


    If this conversation resonated with you, here’s how you can support the show and stay connected:


    Subscribe so you never miss an update.

    Share this episode with someone who might benefit.

    Leave a review—your feedback helps others find the show and grow on their journey.



    Stay Connected with Me!


    Want to dive deeper? Visit DeniseGLee.com to:

    💛 Learn more about my background and approach.

    💛 Inquire about private coaching.

    💛 Explore insightful articles and my full podcast library.

    💛 Access additional resources designed to help you thrive.


    Let’s Connect!

    📲 Follow me on X (Twitter): @DeniseGLee

    💼 Connect on LinkedIn: @deniseglee



    🛠 Free Tools to Support Your Growth

    • 📩 Weekly Newsletter: Get grounded, actionable insights every Friday. [Subscribe here]
    • 📝 Discover Your Life Script: Uncover how your past shapes your present. [Take the questionnaire]


    🎯 Ready to Go Deeper?

    • 💭 Ditch the self-doubt. Rewire your patterns. Feel unstoppable.21 days of raw audio coaching + real journaling prompts to break old cycles and lead yourself forward.🎧 Podcast listeners — get 15% off with code INNERWORK15. ⁠[Enroll now]⁠


    Disclaimer


    This podcast is for educational purposes only and does not provide medical advice. Always consult with a qualified healthcare provider for medical concerns, diagnosis, or treatment. Never disregard professional medical advice based on podcast content.


    Más Menos
    18 m
  • #652: Rebuild Without Groveling: How to Restore Trust Without Losing Yourself
    Jul 2 2025

    Trust isn’t rebuilt through guilt trips and grand gestures.
    It’s rebuilt through quiet consistency, self-alignment, and leadership that doesn’t flinch.
    This episode unpacks how to rebuild trust—after burnout, rupture, or missteps—without sacrificing your dignity or emotional growth.
    If you’ve ever wondered, “Can I make it right without over-performing?”—this is for you.

    👉 Read the full article: deniseglee.com/rebuild-trust-with-yourself


    Enjoyed this episode?


    If this conversation resonated with you, here’s how you can support the show and stay connected:


    Subscribe so you never miss an update.

    Share this episode with someone who might benefit.

    Leave a review—your feedback helps others find the show and grow on their journey.



    Stay Connected with Me!


    Want to dive deeper? Visit DeniseGLee.com to:

    💛 Learn more about my background and approach.

    💛 Inquire about private coaching.

    💛 Explore insightful articles and my full podcast library.

    💛 Access additional resources designed to help you thrive.


    Let’s Connect!

    📲 Follow me on X (Twitter): @DeniseGLee

    💼 Connect on LinkedIn: @deniseglee



    🛠 Free Tools to Support Your Growth

    • 📩 Weekly Newsletter: Get grounded, actionable insights every Friday. [Subscribe here]
    • 📝 Discover Your Life Script: Uncover how your past shapes your present. [Take the questionnaire]


    🎯 Ready to Go Deeper?

    • 💭 Ditch the self-doubt. Rewire your patterns. Feel unstoppable.
      21 days of raw audio coaching + real journaling prompts to break old cycles and lead yourself forward.
      🎧 Podcast listeners — get 15% off with code INNERWORK15. [Enroll now]



    Disclaimer


    This podcast is for educational purposes only and does not provide medical advice. Always consult with a qualified healthcare provider for medical concerns, diagnosis, or treatment. Never disregard professional medical advice based on podcast content.

    Más Menos
    21 m