In this episode of Intersectional Psychology, we dive head-first into the colourful chaos of Disney Pixar’s Inside Out — a film that looks deceptively simple, but opens the door to some beautifully complex conversations about emotions, memory, identity development, neurodiversity, and what it means to be human.

I’m joined by two brilliant guests:

Marlize Labuschagne, Educational Psychologist, whose work is grounded in neurodiversity-affirming practice, brain-based models, and Internal Family Systems. | Website: ndhive.co.za | Facebook Page: Marlize Labuschagne, Educational Psychologist

Altay Turan, Clinical Neuropsychologist, who brings a sharp, playful, neuroscience-informed perspective to how the film represents emotions, memory, and the mind. | Website: maiapsychology.com | TikTok: @brainbownation

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00:00:00 Land acknowledgement 00:00:28 Title credits 00:01:13 Welcome 00:03:04 Introduction to Inside Out (2015): "What is going on inside their head?" 00:08:08 Recap of Inside Out (plus many, many tangents): "Take her to the moon for me." 00:35:25 Discussing Inside Out: "These Facts and Opinions look so similar." 00:42:59 Child development in Inside Out: "I like Tragic Vampire Romance Island." 00:54:40 Does Inside Out pass the Fanon Test? 01:20:27 Checking Out: "What's 'pub-er-ty'?" 01:21:50 End credits

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Benarous, X. & Munch, G. (2016). Inside children's emotions: commentary, on the last Pixar movie, Journal of Developmental & Behavioral Pediatrics, 37(6), 522 [online]. Available at: https://doi.org/10.1097/DBP.0000000000000312 Feldman Barrett, L. (2017). How Emotions Are Made. New York: Houghton Mifflin Harcourt Publishing. Panksepp, J. & Biven, L. (2010). The Archaeology of Mind. New York: W. W. Norton & Company. Schwartz, R.C. (1995). Internal Family Systems Therapy. New York: The Guilford Press. Schwartz, R.C. (2021). No Bad Parts. Boulder: Sounds True. Siegel, D.J. (2020). The Developing Mind. New York: The Guilford Press. Siegel, D.J. & Payne Bryson, T. (2011). The Whole-Brain Child. New York: Delacorte Press. Son, E. (2022). Visual, auditory, and psychological elements of the characters and images in the scenes of the animated gilm, Inside Out, Quarterly Review of Film and Video, 39(1), 225-240 [oline]. Available at: https://doi.org/10.1080/10509208.2021.1959815

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A 40-minute guided body scan to reduce stress, support emotional regulation, and support better sleep.

In this guided body scan meditation, we slow down, breathe, and explore the body with curiosity rather than criticism. Whether you’re new to mindfulness or a seasoned pro who just needs a reminder to unclench your jaw (again), this relaxation practice invites you to reconnect with your body in a gentle, grounded way.

Use this session to unwind after a long day, to reset between tasks, or to drift more easily into sleep. Consider it a small act of kindness to yourself — one that your future self might even thank you for.

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🌈 If this episode resonates, please share it, rate the show, and send us your thoughts.

📄 Download a transcript of this episode on IntersectionalPsychology.com.

00:00:00 Land acknowledgement 00:00:28 Welcome 00:01:28 What is a body scan? 00:02:11 What are the benefits of a body scan? 00:03:44 Guided body scan 00:48:00 End credits

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Burnout isn’t a personal failure — it’s a signal. And if your signal is currently flashing, sirening, or doing that chaotic strobe-light thing… you’re in the right place.

In this month’s guided relaxation practice, we slow everything down and offer your nervous system exactly what it’s been begging for: rest, grounding, and a moment of personal care.

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🌈 If this episode resonates, please share it, rate the show, and send us your thoughts.

📄 Download a transcript of this episode on IntersectionalPsychology.com.

00:00:00 Land acknowledgement 00:00:30 Welcome and intention 00:03:59 Grounding 00:06:32 Gentle body scan 00:18:04 The "shade" visualisation 00:26:53 Circles of influence and focus 00:31:07 Self-compassion 00:35:08 Micro-practice guidance 00:36:50 Silent reflection 00:39:13 Re-orientation and close 00:41:41 End credits

🔗 Subscribe wherever you get your podcasts 📮 Got feedback or questions? Reach out at @IntersectionalPsychology or IntersectionalPsychologyPod[@]gmail.com

You can contribute to the Palestine Children's Relief Fund at https://www.pcrf.net/

See Privacy Policy at https://intersectionalpsychology.com/privacy-policy/