Episodios

  • E39. How to Build Habits That Stick: Petite Practices with Dr. Christiane Schroeter

    E39. How to Build Habits That Stick: Petite Practices with Dr. Christiane Schroeter
    Jun 9 2025
    On this episode of Internally Guided Life, I’m joined by Dr. Christiane Schroeter, a powerhouse of energy, insight, and intentionality. Christiane is a Top 1% podcaster, bestselling author, professor, and business coach who helps people achieve big results through her signature Petite Practice™ method, an approach rooted in small, consistent actions that lead to major transformation over time.Together, we unpack how sustainable success isn't about doing more, but about doing less with greater clarity. We explore how to overcome perfectionism, prevent burnout, and bring our whole selves to both our personal and professional lives. Christiane shares how she discovered her superpower and how you can, too, using creative tools like her interactive "Discover Your Superpower" workbook and quiz.This episode is for you if you’ve ever felt overwhelmed by a big goal, burned out by hustle culture, or unsure how to bring more purpose and momentum into your everyday routines. You’ll walk away with clear, compassionate strategies for building accountability, reclaiming your energy, and turning small shifts into long-lasting change.Topics We Cover:The Petite Practice™ framework: how small steps drive sustainable successManaging perfectionism and setting realistic goalsCreating joyful routines that support balance and productivityThe power of accountability and community supportChristiane’s newest book and how to discover your own superpowerSimple strategies for burnout prevention and energy recoveryMeet the GuestDr. Christiane Schroeter is a Business & Wellness Coach, Professor, and bestselling author who empowers entrepreneurs to create big results through small, strategic actions. With a Ph.D. in Health Economics and a tenured role at a top-ranked U.S. university, she blends academic rigor with real-world application.As host of the globally ranked Happy Healthy Hustle Podcast, Christiane shares high-performance strategies rooted in wellness, business growth, and personal empowerment. Her Petite Practice™ framework has helped countless women avoid burnout while achieving aligned success. Her first book, How to Master Your Goals, hit #1 on Amazon, and her latest interactive guide, Discover Your Superpower, invites readers into a playful and powerful process of self-discovery.She’s also a sought-after keynote speaker and content creator with thriving communities on Instagram and YouTube.Connect with ChristianeTake the Superpower Score Quiz: hellohappynest.thrivecart.com/pitching-podcast-video/?coupon=PODCASTMOM A free video action guide on pitching yourself to podcastsExplore her books, including Discover Your Superpower: https://christianeschroeter.comListen to the Happy Healthy Hustle Podcast: Available on all major platformsFollow Christiane on Social Media: Instagram | YouTube | Facebook | LinkedIn | Pinterest | TikTokMeet the Host:Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, transformational leadership, self-care, and personal growth. As a life coach, she specializes in helping people reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves, develop their strengths, and embrace intentional growth.Connect with Kayla:FacebookInstagramTikTokLinkedInLinktreeSubscribe to Kayla’s email list, read the blog, and explore free resources: Visit Internally Guided LeadershipEpisode Credits:Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/ Photography by Jen Robison
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    55 m
  • E38. Self-Care Isn’t Selfish: The Becoming Method® for Burnout Recovery

    E38. Self-Care Isn’t Selfish: The Becoming Method® for Burnout Recovery
    May 23 2025
    In this heartfelt episode of Internally Guided Life, Kayla Sweet sits down with Jenny Lytle, BSN, RN, a compassionate registered nurse, coach, and author of Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. Together, they unpack the real meaning of self-care and the journey from burnout to balance through small, consistent actions rooted in love, not guilt.Jenny shares her powerful story of transformation, from caregiving burnout to coaching others through her Becoming Method®, a step-by-step approach to personalized stress relief for nurses, caregivers, and busy professionals. You’ll hear the honest truth about what happens when we ignore our needs, how to tune into your body’s warning signs, and why joy and passion belong at the top of your to-do list.This conversation is your reminder that:You don’t need permission to care for yourself.You don’t have to earn your rest.You deserve a life that feels better than just “fine.”Tune in for practical, soul-centered tools that can be used immediately, whether you're in healthcare or simply holding it all together for everyone else.In this episode, we explore:Why burnout in caregiving roles is so common—and preventableHow to personalize your self-care plan for real impactThe surprising power of small, daily choicesWhat it really means to “become” your best selfWays to reclaim time, energy, and joySpecial Gift for Listeners: Get a FREE digital copy of Jenny’s book Self-Care Isn’t Selfish at www.selfcareisntselfish.comMeet Jenny Lytle, BSN, RN:With over 30 years of nursing experience, Jenny Lytle knows firsthand the emotional toll of caregiving. After losing her own mother, also a nurse, Jenny realized that self-neglect was a silent epidemic among women in service-based roles. Now a coach and author, she empowers nurses, caregivers, and overwhelmed professionals to prioritize their well-being without guilt.Her Becoming Method® combines practical tools with compassionate insight to help people manage stress, prevent burnout, and reconnect with their passion and purpose.She hosts the Becoming YOUR Best with Jenny Lytle podcast and offers digital and print resources that inspire sustainable self-care for women who serve the world.Connect with Jenny:WebsiteGuest ProfileLinkedInFacebookInstagramMeet the Host:Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, transformational leadership, self-care, and personal growth. As a life coach, she specializes in helping people reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves, develop their strengths, and embrace intentional growth.Connect with Kayla:⁠Facebook⁠⁠Instagram⁠⁠TikTok⁠⁠LinkedIn⁠⁠Linktree⁠Subscribe to Kayla’s email list, read the blog, and explore free resources:⁠Visit Internally Guided Leadership⁠Episode Credits:Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/
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    59 m
  • E37. The Healing Power of Forgiveness with Katharine Giovanni

    E37. The Healing Power of Forgiveness with Katharine Giovanni
    May 5 2025
    What if forgiveness isn’t about them, it’s about you?In this deeply moving and practical episode of Internally Guided Life, Kayla sits down with forgiveness and transformation coach Katharine Giovanni to explore the profound healing power of forgiveness. With her signature blend of humor, honesty, and wisdom, Katharine shares her personal journey through addiction recovery, grief, breast cancer, and the pain of a tumultuous childhood: experiences that ultimately led her to uncover and teach a step-by-step system for radical forgiveness.Together, Kayla and Katharine peel back the layers of what it truly means to forgive. They break down common myths, such as the belief that forgiveness equals reconciliation or approval. Katharine teaches that forgiveness is a selfish act that clears energetic clutter, activates your intuition, and unlocks your capacity for deeper joy, presence, and authenticity.This conversation is both vulnerable and empowering, offering practical steps to help you move from resentment to release. Whether you’re struggling to forgive someone else or yourself, this episode will help you reconnect with your inner guidance and shift your life from the inside out.In this episode, you’ll learn:Why forgiveness is for you, not the other personA step-by-step process to start forgiving, even if it feels impossibleHow unresolved anger creates energetic and emotional blockagesWhy forgiving your younger self can be one of the most freeing acts of allHow clearing resentment makes room for clearer intuition and aligned decisionsAbout Katharine GiovanniKatharine Giovanni is a three-time award-winning best-selling author, international speaker, and Transformation Mentor. She’s written twelve books, including her most recent, The Ultimate Path to Forgiveness: Unlocking Your Power. Widely recognized as a pioneer in the independent concierge industry, Katharine has since channeled her expertise into helping others break free from emotional pain, shame, and self-limiting patterns.Her personal story is one of profound transformation. A suicide survivor and breast cancer warrior with over 36 years of sobriety, Katharine brings unmatched authenticity to her work. She’s known for her ability to teach others how to forgive the “unforgivable,” trust their intuition, and live more connected, intuitive, and joyful lives.Whether through her books, speaking engagements, or coaching, Katharine’s work is rooted in the belief that everyone deserves a second chance at joy, and she’s here to help you find yours.Connect with Katharine GiovanniWebsite: www.KatharineGiovanni.comInstagram: @katharinegiovanniFacebook: Katharine GiovanniLinkedIn: Katharine GiovanniYouTube: Katharine GiovanniTikTok: @katharinegiovanniGrab her book The Ultimate Path to Forgiveness and discover more of her work at KatharineGiovanni.comConnect with Kayla:FacebookInstagramTikTokLinkedInSubscribe to Kayla’s email list, read the blog, and explore free resources:Visit Internally Guided LeadershipAccess all of Kayla’s resources and offerings in one place:Visit Kayla’s LinktreeKayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, transformational leadership, self-care, and personal growth. As a life coach, she specializes in helping women reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves, develop their strengths, and embrace intentional growth.Episode Credits:Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/
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    1 h y 3 m
  • E36. Breaking Free from Perfectionism: The Art of Self-Compassion and Happy Achievement with Dr. Tara Cousineau

    E36. Breaking Free from Perfectionism: The Art of Self-Compassion and Happy Achievement with Dr. Tara Cousineau
    Apr 4 2025
    Do you constantly feel like you're never quite good enough, no matter how much you achieve? Is your inner critic running the show, leaving you burnt out and overwhelmed in your pursuit of excellence?In this compelling episode, host Kayla M. Sweet speaks with clinical psychologist, perfectionism recovery coach, and author Dr. Tara Cousineau, PhD, about the hidden toll perfectionism takes on wellbeing and self-worth. Drawing from her powerful book, The Perfectionist’s Dilemma: Learn the Art of Self-Compassion and Become a Happy Achiever, Tara shares how perfectionism often stems not from ambition, but from deep needs for acceptance, safety, and approval. Kayla and Tara explore how perfectionism can become an exhausting cycle that prevents people from experiencing joy, rest, and genuine success.Tara explains the three primary types of perfectionism—self-oriented, socially prescribed, and other-oriented—and how each impacts our behavior, relationships, and ability to lead effectively. She introduces her EVOLVE Method, a six-step process for transforming perfectionism into inner leadership through mindfulness, body awareness, and self-compassion. Throughout the episode, Tara offers science-backed strategies and personal reflections on building a more compassionate inner life. She shares the importance of tuning into physical cues, creating a new relationship with the inner critic, and practicing mindfulness in simple, sustainable ways. Her approach empowers listeners to lead not through control or performance, but through presence, inner trust, and authenticity.This episode is especially valuable for high achievers, leaders, and anyone who struggles with never feeling like they’ve done enough. Listeners will walk away with new tools, powerful insights, and the reassurance that healing from perfectionism is not only possible, but transformational.About Dr. Tara CousineauDr. Tara Cousineau is a clinical psychologist, meditation teacher, and perfectionism recovery coach with over two decades of experience helping high achievers create sustainable inner change. She is the author of The Perfectionist’s Dilemma: Learn the Art of Self-Compassion and Become a Happy Achiever, a book that blends science, ancient wisdom, and practical tools to support emotional healing and self-leadership.In addition to her private practice, Tara serves as a part-time staff psychologist at Harvard University’s Counseling and Mental Health Services. Her work focuses on self-compassion, inner leadership, and breaking free from the exhausting cycle of perfectionism. She integrates mindfulness, energy psychology, and body-based awareness practices into her method, helping individuals and organizations cultivate resilience, authenticity, and true success from the inside out.Connect with Dr. Tara CousineauVisit perfectionistsdilemma.com to learn more about Tara’s work, take the Inner Critic Quiz, explore her Happy Achiever tools, and watch the book trailer.Follow her on Instagram at @drtaracousineauConnect on LinkedIn at linkedin.com/in/tara-cousineau-phdAbout the HostKayla Sweet, MA, is a Gallup-certified strengths coach, transformational leadership expert, and the host of Internally Guided Life—a soulful podcast for heart-centered people ready to heal, grow, and live with bold purpose. With a background in psychology, mindfulness, and transformational leadership, Kayla supports women and conscious leaders on their journey of inner healing, self-discovery, and personal transformation.Connect with Kayla:FacebookInstagramTikTokLinkedInInternally Guided Life Podcast PageInternally Guided Leadership.Visit Kayla’s LinktreeEpisode Credits:Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/
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    53 m
  • E35. Conscious Leadership: Leading with Self-Awareness, Inner Growth, and Purpose | KHRA 2025

    E35. Conscious Leadership: Leading with Self-Awareness, Inner Growth, and Purpose | KHRA 2025
    Apr 4 2025
    What if leadership wasn’t about titles, control, or hustle—but about presence, self-awareness, and purpose?In this special episode of the Internally Guided Life podcast, I’m sharing my full Conscious Leadership presentation from the KHRA 2025 Annual Conference. This talk is for anyone who feels called to lead differently—whether you’re in HR, people management, entrepreneurship, or simply navigating your own growth as a leader in life and work.In this episode, we explore:Why we need a new kind of leadership in today’s worldWhat conscious leadership really means—and what it doesn’tThe power of self-awareness as the foundation for sustainable, effective leadershipHow inner growth transforms your leadership presence and your relationshipsPractical ways to begin cultivating conscious leadership in your own life and careerI believe leadership is no longer just about strategy—it’s about soul. And conscious leadership asks us to go inward before we go outward. It invites us to lead from alignment, from truth, and from within.Whether you're a seasoned leader or just starting to find your voice, this episode will help you reconnect with what truly matters and give you a grounded framework for leading with more clarity, confidence, and compassion.Keywords: conscious leadership, self-awareness, inner growth, internally guided, mindful leadership, values-based leadership, emotional intelligence, personal development, HR leadership, burnout prevention, leadership developmentMentioned in this episode:Visit internallyguidedleadership.com to learn more about my coaching, workshops, and leadership development offerings.Subscribe to the Internally Guided Life podcast for more episodes that help you lead, live, and grow from within.If this episode resonates, please share it with a fellow leader, and leave a review to help others find this work.You are already worthy. And you are already a leader. The invitation is simply to lead from within.About the HostKayla Sweet, MA, is a Gallup-certified strengths coach, transformational leadership expert, and the host of Internally Guided Life—a soulful podcast for heart-centered people ready to heal, grow, and live with bold purpose. With a background in psychology, mindfulness, and transformational leadership, Kayla supports women and conscious leaders on their journey of inner healing, self-discovery, and personal transformation.Through her work in burnout recovery, emotional healing, self-care, shadow work, and strengths-based leadership, Kayla helps her community overcome self-doubt, reconnect to their values, and create meaningful lives rooted in balance, wholeness, and authenticity. Her mission is to remind you that you are already worthy, and that true success begins within.Kayla’s coaching blends research-based practices, intuitive wisdom, and deep empathy to help her clients reclaim their voice, build resilience, and align with who they were always meant to be.Loved this episode? Share it with a friend who needs to hear it, and help us spread the message of healing, growth, and purpose.Leave a review on your favorite podcast platform—it helps more heart-centered listeners discover Internally Guided Life and join our growing community.Connect with Kayla:FacebookInstagramTikTokLinkedInInternally Guided Life Podcast PageWant more soul-nourishing support?Subscribe to Kayla’s email list, explore the blog, and access free resources for personal growth and burnout recovery at Internally Guided Leadership.Explore all offerings in one place:Visit Kayla’s LinktreeEpisode Credits:Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/
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    23 m
  • E34. Productivity with Purpose: ADHD-Friendly Strategies for Focus

    E34. Productivity with Purpose: ADHD-Friendly Strategies for Focus
    Mar 31 2025
    In this episode, host Kayla Sweet is joined by productivity coach and educator Cindy Baker for a rich and compassionate discussion on how to build ADHD-friendly systems that work. Whether you’ve been diagnosed with ADHD or simply find yourself procrastinating, struggling to focus, or overwhelmed by the demands of your day, this episode is packed with practical strategies to help you find clarity, improve productivity, and stay connected to your purpose.Cindy brings her full heart and expertise, sharing how her own ADHD diagnosis changed everything—and how she now helps others stop judging themselves and start working with their brains instead of against them. Together, we explore her Focus Sprint Strategy, how to prioritize tasks with intention, and why self-awareness is the key to overcoming procrastination.We also dive into why self-care, community support, and compassionate thought work are not just helpful extras—but foundational to true, sustainable productivity. Cindy’s holistic approach, rooted in her background in education, counseling, and ministry, makes her coaching truly one of a kind.This episode is your invitation to let go of perfectionism and start focusing on what matters most—without burnout.About Cindy Cindy Baker, founder of CBC – Cindy Baker Coaching, is a speaker, coach, and productivity educator with a passion for helping entrepreneurs and creatives build systems that support success and well-being. With over 19 years of experience in education and a master's in counseling, she offers a uniquely holistic, faith-fueled approach to productivity.After receiving her own ADHD diagnosis in adulthood, Cindy reframed her experience and developed powerful strategies that now help her clients increase focus, reduce overwhelm, and stay aligned with their purpose. Cindy’s Free GiftCindy’s free mini-course:https://waitnomore.netStay Connected with Cindy:Website: www.cindybakercoaching.comFree Facebook Group: Productivity for ProfitsFacebook Page: Profitable Productivity for EntrepreneursInstagram: @cbc_cindybakercoachingYouTube: @cbc-cindybakercoachingLinkedIn: Cindy BakerMeet the HostKayla Sweet, MA, is a Gallup-certified strengths coach, transformational leadership expert, and the host of Internally Guided Life—a soulful podcast for heart-centered people ready to heal, grow, and live with bold purpose. With a background in psychology, mindfulness, and transformational leadership, Kayla supports women and conscious leaders on their journey of inner healing, self-discovery, and personal transformation.Through her work in burnout recovery, emotional healing, self-care, shadow work, and strengths-based leadership, Kayla helps her community overcome self-doubt, reconnect to their values, and create meaningful lives rooted in balance, wholeness, and authenticity. Her mission is to remind you that you are already worthy, and that true success begins within.Kayla’s coaching blends research-based practices, intuitive wisdom, and deep empathy to help her clients reclaim their voice, build resilience, and align with who they were always meant to be.Loved this episode? Share it with a friend who needs to hear it, and help us spread the message of healing, growth, and purpose.Leave a review on your favorite podcast platform—it helps more heart-centered listeners discover Internally Guided Life and join our growing community.Connect with Kayla:FacebookInstagramTikTokLinkedInInternally Guided Life Podcast PageWant more soul-nourishing support?Subscribe to Kayla’s email list, explore the blog, and access free resources for personal growth and burnout recovery at Internally Guided Leadership.Explore all offerings in one place:Visit Kayla’s LinktreeEpisode Credits:Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/
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    56 m
  • E33. The Truth About Thriving

    E33. The Truth About Thriving
    Mar 24 2025
    What if everything you’ve been told about thriving only scratches the surface?In this heartfelt and eye-opening episode of Internally Guided Life, I’m joined by transformation facilitator, coach, and podcast host Heather Stewart for a powerful conversation about the real path to thriving—not the curated highlight reel or the productivity-driven version, but the soul-deep, harmony-rooted, self-honoring kind of thriving.Together, we unpack the truth: thriving isn’t about achieving more, doing it all, or fitting into someone else’s version of success. It’s about coming into alignment with who you really are—beyond the titles, roles, and expectations—and creating a life that feels nourishing, purposeful, and spacious enough for joy.Heather shares her journey from CPA to creator of the Thriving Life Method™, and how she learned to weave together the many parts of herself—from wellness and spirituality to business and creativity. Through her story, we explore the courage it takes to change, the evolution of identity, and the freedom found in living a more integrated life.If you’ve ever felt the tension between who you are and who you’re becoming—this episode is for you. It’s a loving reminder that thriving doesn’t mean getting it all right. It means showing up honestly, following your curiosity, and living in a way that honors all of you.Meet Heather Stewart:Heather Stewart is a dynamic force in the world of transformation. With a background in corporate finance as a CPA and an unshakable devotion to holistic wellness, Heather has spent the last decade helping women in midlife rediscover their purpose, reclaim their joy, and rewrite the script of what’s possible.As the creator of The Thriving Life Method™, Heather helps overwhelmed overachievers reconnect with their inner wisdom and design lives of intention, passion, and balance—from the inside out. Her signature framework focuses on six core areas: Body, Emotion, Community, Occupation, Money, and Engagement—offering a roadmap to wellness and wholeness that actually works in real life.Heather is also the host of Back to Me: Exploring Wellness Your Way, a podcast that invites listeners to rediscover themselves beyond the roles they’ve been handed. Her work has been featured in Women’s World Magazine, ELLE Canada, and Yahoo Finance, and her story continues to inspire thousands around the world to trust their path—even when it looks wildly different than they imagined.Learn more & download her free Thriving Life Roadmap at:https://heatherstewart.coach/tlm-map-downloadConnect with Heather:Website: https://heatherstewart.coachPodcast: Back to Me PodcastInstagram: @heatherstewartcoachingFacebook: Heather Stewart CoachesLinkedIn: Heather StewartYouTube: Heather Stewart Coaching🎙 Loved this episode? Share it with a friend who needs to hear it!⭐ Leave a review to help more people discover Internally Guided LifeConnect with Kayla:FacebookInstagramTikTokLinkedInInternally Guided Life Podcast PageSubscribe to Kayla’s email list, read the blog, and explore free resources:Visit Internally Guided LeadershipAccess all of Kayla’s resources and offerings in one place:Visit Kayla’s LinktreeAbout the Host:Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, transformational leadership, self-care, and personal growth. As a life coach, she specializes in helping people reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves, develop their strengths, and embrace intentional growth.Episode Credits:Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/
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    1 h
  • E32. Exploring The Shadow

    E32. Exploring The Shadow
    Mar 20 2025
    Have you ever felt like parts of yourself are hidden beneath the surface—parts that feel too messy, too intense, or too unworthy to be seen? What if those very parts hold the key to your deepest wisdom, power, and authenticity?In this episode of Internally Guided Life, I sit down with Emily Nascimento for a deep, soulful conversation about shadow work—the courageous process of reclaiming the parts of ourselves we’ve learned to suppress. Rooted in Jungian psychology, shadow work invites us to explore the aspects of our psyche that we’ve pushed into the unconscious—our fears, wounds, and insecurities, yes, but also our greatest strengths, creativity, and unclaimed brilliance.Why does this matter? Because the more we suppress, the more these hidden parts shape our thoughts, behaviors, and leadership from the shadows. The more we embrace and integrate them, the more we step into our full, wholehearted, and empowered selves.This conversation isn’t about just talking about shadow work—it’s about guiding you through it. We explore:What shadow work is and why certain parts of ourselves were exiled—and how to welcome them homeShadow work exercises to identify, engage with, and integrate these hidden aspects of selfThe connection between shadow work and leadership—how self-awareness helps us lead with integrity and prevent self-sabotageHow to recognize triggers and projections—clues from the external world that point to our own wholenessHow shadow work frees up energy, allowing us to move through life with greater confidence, clarity, and authenticityShadow work isn’t just about facing our darkness—it’s about reclaiming our light. It’s the work of self-liberation, of coming back to the fullness of who we are meant to be. It’s about stepping beyond fear and into bold authenticity.Whether you’re just starting your shadow work journey or looking for deeper shadow work exercises, this episode will give you the insights and practical tools you need to begin integrating your shadow and stepping into your full power.This is the work of coming home to yourself. This is the path to inner freedom. Are you ready to explore your shadow?About Emily NascimentoEmily is a coach, facilitator, and ceremonialist dedicated to the intersection of psychospiritual development and leadership. She believes that our most sacred gift to the world is our own healing and soul-embodiment. Through somatic coaching, soul-purpose work, and leadership development, Emily helps people live and lead from a place of deep integrity, purpose, and wholeness.Resources and LinksShadow Work Exercises: Leading from Wholeness – Free WorksheetVisit Emily’s WebsiteSubscribe to Holding Threads on SubstackSupport the Show & Stay Connected🎙 Loved this episode? Share it with a friend who needs to hear it!⭐ Leave a review to help more people discover Internally Guided LifeConnect with Kayla:FacebookInstagramTikTokLinkedInInternally Guided Life Podcast PageSubscribe to Kayla’s email list, read the blog, and explore free resources:Visit Internally Guided LeadershipAccess all of Kayla’s resources and offerings in one place:Visit Kayla’s LinktreeKayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, transformational leadership, self-care, and personal growth. As a life coach, she specializes in helping women reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves, develop their strengths, and embrace intentional growth.Episode Credits:Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/
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    1 h y 31 m
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