E43. Strategic Self-Care: The New Success Strategy for High-Achievers with Nicole Richards

If you’ve ever felt like you’re doing everything “right” but still feel drained, disconnected, or one step away from burnout, this conversation is for you.In this episode of Internally Guided Life, I’m joined by Nicole Richards, a former CPA turned performance and lifestyle coach, who brings a fresh, empowering perspective to success and self-care. Together, we unpack what it means to care for yourself strategically, not as an afterthought, not as a reward, but as a foundation for sustainable success.Nicole shares her personal story of burning out in the corporate world, checking all the boxes, and still feeling empty inside. Her turning point? Redefining success through the lens of rest, alignment, and intentional living. She introduces her powerful CPA Framework, and shares how it helps high-achieving women break free from the hustle-and-prove cycle.We talk about:The mindset shifts every high-achiever needs to make to avoid burnoutHow to use rest as a strategyWhy community and self-awareness are non-negotiableLetting go of toxic definitions of success and reclaiming joyReal self-care vs performative self-careWhether you’re a leader, entrepreneur, executive, or woman navigating life transitions, this episode will remind you that you don’t have to choose between success and wellbeing; you’re meant to have both.Meet the Guest: Nicole Richards is a Certified Public Accountant turned Certified Master Coach who helps high-achieving women break free from burnout, prioritize self-care, and step into their purpose with confidence. After building a successful career in finance and living the “perfect” life on the outside, Nicole realized she was completely disconnected from herself. Now, she helps women rewrite the narrative around rest, success, and self-worth, proving that rest isn’t a reward; it’s a requirement for aligned leadership.Through her coaching, retreats, and signature framework, Nicole empowers women to embrace strategic self-care, overcome self-doubt, and build lives that feel as good as they look.Connect with NicoleWebsite & Free Burnout Quiz: www.cpa-coaching.com Free Strategy Session: https://calendly.com/nicolerichardscoaching/15minJournal Prompt: Where in my life am I using self-care as a reward instead of a strategy? What might shift if I let rest lead?Share Your Thoughts: What resonated most from this episode? Tag me on Instagram @internallyguided and let’s keep the conversation going.If this conversation spoke to you, please subscribe, rate, and share, so more women can feel empowered to lead, heal, and thrive from the inside out.Meet the Host:Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, transformational leadership, self-care, and personal growth. As a life coach, she specializes in helping people reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves, develop their strengths, and embrace intentional growth.Kayla's debut poetry collection, Alchemy of Life, is available now at Internallyguidedleadership.com, Amazon, Barnes & Noble, and Walmart. This is a reflective collection of poems on transformation, healing, and becoming.Connect with Kayla:LinktreeFacebookInstagramTikTokLinkedInSubscribe to Kayla’s email list, read the blog, and explore free resources:Visit Internally Guided LeadershipEpisode Credits:Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/