Overwhelmed by your to-do list?
For women with ADHD, the secret to getting started isn’t as simple as pushing harder, it's finding something fun to get you to start .

Once you get going, doing what's enjoyable will help you sustain the momentum you need to actually finish what you started.

Learn how starting or pairing with fun boosts dopamine and serotonin, lowers stress, and makes productivity easier.

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Accountability is a powerful tool for accomplishing your goals and staying consistent, but only if you do it the right way. In this episode, Renee shares six practical (and doable) ways to make sure accountability works for you.

If you’ve ever struggled to stick with a plan, this episode will show you how you can set up an accountability plan that helps to form new habits and get things done!

You'll learn simple ways to set up your accountability system to give yourself a path to success.

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Do you feel like your brain can't possibly keep track of all that you need to do and remember?

Same here!

In this episode, Renee explains why women with ADHD struggle with remembering things and how you can thrive (or close to it!) when you write things down or externalize anything your brain can't store or process correctly.

Get simple strategies to reduce frustration and mishaps so your life goes more smoothly.

Whether it’s lists, reminders, or sticky notes, writing things down is the key to freeing up your brainpower and managing life better.

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