Inspiring Women with ADHD Podcast Por Renee Allen arte de portada

Inspiring Women with ADHD

Inspiring Women with ADHD

De: Renee Allen
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Women with ADHD have a multitude of hurdles and challenges in life. This is no secret to you if you have ADHD! This podcast will help you discover YOUR unique qualities, make peace with what is, appreciate the wonders of YOU, and work through the hurdles that keep tripping you up! Renee shares stories and strategies to inspire and support you. Renee will guide you to set new patterns in your life that will help you soar and become an inspiration to other women with ADHD.2024 Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • ADHD & Disorganization: It's Not Just a Mess - It's Emotional | Ep 138

    ADHD & Disorganization: It's Not Just a Mess - It's Emotional | Ep 138
    Apr 6 2026

    Ever feel like being disorganized is something deeper than the stuff you can't keep straight?

    In this episode, Renee explores why disorganization with ADHD can feel so emotional and overwhelming. She breaks down what's happening in the brain, how executive function and stress responses play a role, and why repeated experiences like losing things or falling behind can impact how you feel about yourself.

    Learn simple ways to support yourself with ADHD.

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    58 m
  • ADHD vs ADD: Do You Have It? Symptoms and Diagnosis Explained | Ep 137

    ADHD vs ADD: Do You Have It? Symptoms and Diagnosis Explained | Ep 137
    Mar 30 2026

    Ever wondered what the difference is between ADHD & ADD? Many people still think ADD is diagnosed, but that changed years ago.

    In this episode, Renee breaks down common symptoms of ADHD, what criteria needs to be met for a diagnosis, and how the diagnostic process and understanding of ADHD has evolved.

    Listen to learn:

    • The basic symptoms of ADHD and how they show up in daily life
    • How ADHD diagnosis and understanding of symptoms has changed over the years

    Learn simple ways to support yourself with ADHD.

    🔆 SUBSCRIBE to my podcast 🔆

    🌼 SHARE this episode with a few friends.

    Leave a 5 star REVIEW ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

    Thanks so much! 💛
    Más Menos
    53 m
  • Is Therapy for Everyone? Finding ADHD Support That Helps You | Ep 136

    Is Therapy for Everyone? Finding ADHD Support That Helps You | Ep 136
    Mar 23 2026

    Therapy can be incredibly helpful — but it isn't the only way to get support for ADHD. In this episode, Renee talks about therapy for women with ADHD, and why some may resist it. Renee also explores alternatives tools and treatments to help with ADHD symptoms, and why it is not one-size fits all.

    Learn simple ways to support yourself with ADHD.

    🔆 SUBSCRIBE to my podcast 🔆

    🌼 SHARE this episode with a few friends.

    Leave a 5 star REVIEW ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

    Thanks so much! 💛
    Más Menos
    1 h
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