Thanks patrons for the questions this month!

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00:01:02 Anthony - Managing fatigue / autoregulation with self-coaching

00:05:49 Josh - Body recomp

00:09:08 Greg - How to progress on the Moonboard

00:11:55 Instagram - Questions about boulder development

00:17:08 Marcel - V10-12 compression demands analysis

00:25:36 Angel - Deadlift alternatives

00:28:25 Jantina - Why don't pros wear helmets?

00:33:31 Cian - Strategies I employed on my bouldering trip with an infant

Rocco Bocchicchio is one of the OG developers of Joe's Valley and has been climbing for 28 years. He has spent much of his climbing career on the road and is currently based near Joe's where he continues to develop boulders and also crafts handmade wooden climbing holds. In this episode, Rocco shares his wisdom on a huge range of topics, from personal ethics to the evolution of bouldering and aging as a climber.

Thanks patrons for the questions this month!

Become a patron: https://www.patreon.com/innerfireclimbing

0:03:15 Cian - What do you think of the Pro Climbing League?

0:08:20 Sam - Ethics discussions on the podcast

0:10:40 Anthony - Why can outdoor climbing be more fun than indoor climbing?

0:15:12 Anthony - Yosemite for bouldering

0:16:00 Kyle - Falling at the end of a project

0:21:20 Rask - Training with limited space

0:27:00 Jake - Limit bouldering tactics

0:31:25 Jantina - When to end a bouldering session

0:36:30 Joe - Balancing a physical job with climbing and training

0:40:35 Matthew - Redpoint vs. onsight skill

Eric Jerome is a highly accomplished boulderer and creator of the Top 100 project, an attempt to define and categorize the top 100 double digit boulders (and now single digit boulders!) in America.

Thanks patrons for the questions this month!

Become a patron: https://www.patreon.com/innerfireclimbing

00:01:17 Freiherr - RPE in climbing

00:07:18 Jantina - Campusing for training

00:10:41 Cian - Staying process-oriented on indoor climbs

00:13:47 Sam - Navigating the razor's edge of try-hard and injury

00:18:47 Joe - How to prepare for Angelina Jolie V10

00:24:06 Foo - Thoughts on systems boards training

00:27:26 Bob - Training while sick

00:29:19 Joe - Winning plays

00:37:06 Anthony - Career before coaching

00:38:11 Jake - Favorite crag snack

00:39:41 Brianna - Best single exercise

00:43:30 Brian - Heel hook tips

00:47:57 Josh - What I've learned from coaching

Ryan Frecka is a strength and conditioning coach and multi-sport athlete based in Alberta, Canada. I have personally trained as a client of Ryan and consider him a friend. On today's podcast, we discuss Ryan's personal climbing journey, how to get the most out of a remote coach as a client, and the value of training plyometrics for climbing.

Thanks patrons for the questions this month!

Become a patron: https://www.patreon.com/innerfireclimbing

00:00:00 Intro and personal updates

00:03:00 Anthony - Balancing try-hard and being present

00:10:42 Anthony - Flagging techniques

00:14:15 Sam - Thoughts on "flashing"

00:19:25 Lorraine - Drills for power endurance

00:24:10 Joe - Predestination and free will

00:28:35 Joe - Heel-toe cams on vert terrain

00:31:18 Jantina - Why is Janja so dominant?

00:36:05 Kenzie - What counts as a "move"?

00:38:15 Dennis - How to get psyched on climbs not in your style