In Your Head with Leigh Richardson Podcast By Dr Leigh Richardson cover art

In Your Head with Leigh Richardson

In Your Head with Leigh Richardson

By: Dr Leigh Richardson
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In this era where our minds are constantly bombarded with information and distractions, maintaining our mental health is as vital as maintaining our physical well-being. "In Your Head with Dr Leigh Richardson" goes beyond the basics, exploring the intricate relationship between our daily choices and the health of our brain. From understanding the impact of our environment on our mental state to enhancing our brain capital—crucial for making intelligent decisions in stressful situations and maintaining peak performance—this podcast covers it all. Join us every Thursday at 2 CST for compelling insights and practical advice on optimizing your mental performance. Discover why investing in your mental health isn't just important—it's essential for thriving in today’s fast-paced world. Tune in and empower your mind with us because Mental Health Matters!© 2025 Toginet Radio Hygiene & Healthy Living
Episodes
  • Brain Boost (Part 2): Expanding the Toolbox for Lasting Brain Health

    Brain Boost (Part 2): Expanding the Toolbox for Lasting Brain Health
    Nov 21 2025
    In Part 2 of my conversation with Dr. Ronald Hoffman on Intelligent Medicine, we continue exploring natural strategies to support long-term brain health. From sleep and stress management to movement and mindset, we break down the habits that help your brain perform at its best—no matter your age. These are the same strategies I use with clients to build cognitive resilience and mental clarity. If you listened to Part 1, you’ll want to continue the journey here.
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    26 mins
  • Brain Boost (Part 1): Music, Neurofeedback & Natural Strategies for Cognitive Health

    Brain Boost (Part 1): Music, Neurofeedback & Natural Strategies for Cognitive Health
    Nov 7 2025
    Can music and neurofeedback really strengthen your brain? I had the pleasure of joining Dr. Ronald Hoffman on Intelligent Medicine to share the latest insights on natural ways to enhance brain health. In Part 1, we dive into how music impacts the brain, why neurofeedback is gaining traction, and practical tools you can start using today to boost focus, resilience, and overall cognitive performance. If you’re curious about science-based, drug-free ways to keep your brain sharp—this is for you.
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    29 mins
  • Episode #277: Live Beyond Your Label: Erin Kerry on Redefining Mental Health with Dr. Leigh Richardson

    Episode #277: Live Beyond Your Label: Erin Kerry on Redefining Mental Health with Dr. Leigh Richardson
    Oct 31 2025
    Labels can feel like life sentences, but they don’t have to be. In this powerful conversation on In Your Head, Dr. Leigh Richardson sits down with Erin Kerry, host of Sparking Wholeness and founder of Live Beyond Your Label. Together, they explore what it means to move past the identities society and diagnoses impose, and instead create a life defined by resilience, wholeness, and self-acceptance. Erin shares her own mental health journey, the stigma she fought against, and the tools she now offers others who are ready to break free from labels that limit their potential. With Dr. Richardson’s neuroscience insights and Erin’s lived experience, this interview shines a light on hope, healing, and the power to live authentically—beyond the label. This episode and more are available on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
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    31 mins
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