In Your Head with Leigh Richardson Podcast Por Dr Leigh Richardson arte de portada

In Your Head with Leigh Richardson

In Your Head with Leigh Richardson

De: Dr Leigh Richardson
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In this era where our minds are constantly bombarded with information and distractions, maintaining our mental health is as vital as maintaining our physical well-being. "In Your Head with Dr Leigh Richardson" goes beyond the basics, exploring the intricate relationship between our daily choices and the health of our brain. From understanding the impact of our environment on our mental state to enhancing our brain capital—crucial for making intelligent decisions in stressful situations and maintaining peak performance—this podcast covers it all. Join us every Thursday at 2 CST for compelling insights and practical advice on optimizing your mental performance. Discover why investing in your mental health isn't just important—it's essential for thriving in today’s fast-paced world. Tune in and empower your mind with us because Mental Health Matters!© 2025 Toginet Radio Higiene y Vida Saludable
Episodios
  • Episode #277: Live Beyond Your Label: Erin Kerry on Redefining Mental Health with Dr. Leigh Richardson

    Episode #277: Live Beyond Your Label: Erin Kerry on Redefining Mental Health with Dr. Leigh Richardson
    Oct 31 2025
    Labels can feel like life sentences, but they don’t have to be. In this powerful conversation on In Your Head, Dr. Leigh Richardson sits down with Erin Kerry, host of Sparking Wholeness and founder of Live Beyond Your Label. Together, they explore what it means to move past the identities society and diagnoses impose, and instead create a life defined by resilience, wholeness, and self-acceptance. Erin shares her own mental health journey, the stigma she fought against, and the tools she now offers others who are ready to break free from labels that limit their potential. With Dr. Richardson’s neuroscience insights and Erin’s lived experience, this interview shines a light on hope, healing, and the power to live authentically—beyond the label. This episode and more are available on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
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    31 m
  • Episode #276:Tiny House Living & Creating Something New for a Better World: Robyn Yerian on In Your Head Talk Radio

    Episode #276:Tiny House Living & Creating Something New for a Better World: Robyn Yerian on In Your Head Talk Radio
    Oct 10 2025
    What if “living large” actually meant living small? I had the opportunity to sit down with Robyn Yerian to talk about the Tiny House Living movement and how downsizing can actually expand our possibilities. From sustainability to creativity, Robyn shares how reimagining the spaces we live in opens doors to building something new—not just for ourselves, but for the world around us. This conversation is about more than tiny homes—it’s about bold choices, meaningful change, and designing a life that leaves the world better than we found it. What’s one small change you’ve made that had a big impact? This episode and more are available on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
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    25 m
  • Episode #275: Forging Ahead While Taking a Step Back: Dr. Dorothy Joins Dr. Leigh Richardson on In Your Head Talk Radio

    Episode #275: Forging Ahead While Taking a Step Back: Dr. Dorothy Joins Dr. Leigh Richardson on In Your Head Talk Radio
    Sep 26 2025
    Sometimes the best way forward is to pause. In this powerful conversation, I sat down with Dr. Dorothy of Ask Dr. Dorothy to discuss her book Forging Ahead While Taking a Step Back. We explored how stepping back can actually propel us forward—whether in our personal lives, our careers, or our health. Dr. Dorothy shares her insights on resilience, reframing setbacks, and creating the space needed for true growth. If you’ve ever felt stuck or uncertain, this episode offers a fresh perspective on how to regain momentum by shifting gears. When was the last time you gave yourself permission to step back? Let’s talk about what that shift opened up for you.
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    1 h y 12 m
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