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In The RACK Podcast

In The RACK Podcast

De: ProForm Physical Therapy
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In The RACK Podcast where rehab meets performance! Hosted by ProForm Physical Therapy, this podcast delivers real conversations on physical therapy, strength training, performance, and business. No fluff. Just actionable insights from clinicians, coaches, and professionals who actually live it. Train smarter. Move better. Perform at a higher level.© 2026 In The RACK Podcast Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • Ep. 76: Women, Strength, and Competing: Insecurities, Community, and the Reality of the Stage

    Ep. 76: Women, Strength, and Competing: Insecurities, Community, and the Reality of the Stage
    May 21 2026
    In The RACK Podcast...Powered by ProForm Physical Therapy

    Dr. Chad is joined by Stacy Roderick (PTA, licensed massage therapist, OCB figure/physique pro), Maggie (owner of Maggie Suits, former IFBB fitness pro), and Chad’s wife Katie (new competitive physique competitor) to discuss women’s experiences in lifting and physique competition. They share how they got into training and competing, Maggie’s 21-year career making custom suits for local athletes and top winners like Nicole Wilkins, Adela Garcia, Oksana Grishina, and Cydney Gillon, and how suit fit and uniqueness support presentation.

    The conversation covers gym and stage insecurities, fit-shaming, post-show mental challenges, evolving judging standards and categories, concerns about GLP-1 “quick fixes,” and the importance of community and support for confidence, health, and longevity.

    ___________________________________________
    For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!

    Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

    TimeStamps:

    00:00 Cold Open Gym Insecurities 00:57 Meet the Guests 03:34 Why Strong Women Inspire 04:54 Stacy Competition Origin Story 09:06 Macros Discipline And Show Promo 10:11 Maggie Starts Competing 12:57 From Athlete To Suit Designer 13:39 Olympians And Custom Suits 17:34 No Rentals Suit Philosophy 19:14 Referrals And Global Reach 22:34 Gym Culture And Road Trips 24:28 Katie Transformation Journey 30:58 Post Show Mindset And Support 37:51 Judging Standards And Divisions 39:33 Bikini Standards Evolve 40:55 Federations And Criteria 41:43 Gym Insecurities Fit Shaming 45:56 Boundaries And Being Touched 47:04 Fragile Trend And GLPs 49:51 Quick Fix Culture Debate 54:48 Confidence And Empowerment 01:02:10 Rapid Fire Comments 01:07:13 Advice Support And Aging 01:12:55 Wrap Up And Where To Find

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    1 h y 8 m
  • Ep. 75 : Choose Your Hard: Building a Cash-Based PT Business in a Performance Gym | Andrew Millet

    Ep. 75 : Choose Your Hard: Building a Cash-Based PT Business in a Performance Gym | Andrew Millet
    Apr 15 2026
    In The RACK Podcast...Powered by ProForm Physical Therapy Most PTs know the system is broken…High volume. Insurance-driven care. Burnout. But very few actually do something about it. In this episode of the In The RACK Podcast, Chad sits down with Andrew Millet, owner of Move Strong Physical Therapy inside Cressey Sports Performance in Hudson, Massachusetts, to break down what it really looks like to leave the traditional model and build something better. Andrew shares his journey from working in high-volume insurance-based clinics to launching a cash-based practice starting just one day per week in 2017 while balancing home health and eventually going all-in by 2018. What started small has now grown into a team of three full-time PTs plus remote support built inside one of the top performance facilities in the country. But it wasn’t easy… We dive into: • The reality of transitioning out of insurance-based PT • Building a business inside a performance gym • Early struggles: missed family time, turnover, and growing pains • Leadership lessons and the importance of hard conversations • Why systems, sales, and marketing actually matter • The impact of mentorship • Defining success beyond just revenue We also go deeper into something most clinic owners ignore…Your health. Andrew shares how dialing in training, nutrition, and hormone optimization didn’t just change his physique...it elevated his leadership, his family life, and his business performance. Because at the end of the day…You can’t build a high-level business if you’re running on empty. ⸻ 📲 Connect with Andrew: • Instagram: Instagram → @movestrongphysicaltherapy • Website: Move Strong Physical Therapy → www.movestrongphysicaltherapy.com ⸻ 🎧 Listen, Apply, Execute If you’re a PT, coach, or business owner who knows there’s a better way—but hasn’t made the move yet...This episode will hit. ___________________________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm. TimeStamps: 00:56 Meet Andrew Millet 03:02 Why Physical Therapy 04:19 From High Volume to One on One 06:27 Starting Move Strong at CSP 09:00 Scaling Team and Culture 14:08 Vision Shifts After Loss 15:43 Early Struggles and Leadership Lessons 24:33 PT Inside Performance Gym 26:54 PT Biz Mastermind Impact 32:02 Implementation and Accountability Systems 33:42 Redefining Success Metrics 35:52 Reordering Life Priorities 36:51 Family Rituals That Stick 37:35 Meeting Ally Gilbert 39:34 Hormone Optimization Wakeup 43:13 Results Validation And Confidence 45:12 Health Culture At Home 50:44 Leading By Example In Clinic 53:48 What Makes Clinics Grow 57:43 Leadership And Resilience Lessons 01:04:17 Starting A Practice Right 01:08:16 Wrap Up And Where To Find 01:09:02 Choose Your Hard
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    1 h y 10 m
  • Ep. 74: The First Co-Ed Fitness & Mindset Retreat in Aruba | How To Reset Your Body & Mind

    Ep. 74: The First Co-Ed Fitness & Mindset Retreat in Aruba | How To Reset Your Body & Mind
    Mar 9 2026
    In The RACK Podcast...Powered by ProForm Physical Therapy

    Thinking about a fitness retreat in Aruba? 🌴

    In this episode of the In the RACK Podcast, we talk about the first-ever co-ed fitness and mindset retreat in Aruba, hosted by Nikki Alliegro of The Fit Traveler and your podcast host, Chad Burnham.

    Happening July 16–22, 2026, this immersive retreat is designed for men and women who want to level up their fitness, mindset, discipline, and personal growth. The week includes daily training sessions, mindset workshops, recovery strategies, outdoor adventures, and real conversations with a community of driven individuals.

    For the first time, men are invited to attend, creating an environment built around accountability, growth, and connection.

    If you’re a business owner, athlete, fitness enthusiast, or simply feeling stuck, this retreat is designed to help you reset and come home stronger.

    Learn more:

    www.tftretreats.com

    Nikki's Instagram

    The Fit Traveler Retreats Instagram

    ___________________________________________
    For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!

    Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

    Timestamps:

    00:00 Retreat Teaser

    00:30 Podcast Intro

    00:57 Aruba Retreat Overview

    03:14 Why Co-Ed Now

    03:50 How Aruba Became Home

    06:27 Retreat vs Online Coaching

    10:06 Why Men Need Space

    13:25 Week Schedule Breakdown

    15:04 Workouts Workshops Downtime

    20:31 Men’s Hesitations Explained

    25:26 Pressure Social Media Isolation

    29:39 Health as Life Foundation

    33:01 Learning From Experience

    33:46 Self Reflection And Ego

    35:25 Who Thrives At Retreat

    40:47 Villas And Logistics

    44:24 Cost And Value Breakdown

    49:16 Time Off And Priorities

    52:11 Going Solo And Community

    55:17 Aruba Magic And Wrap Up
    Más Menos
    54 m
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