Grace & Grind Por arte de portada

Grace & Grind

De: Dr. Pamala Brown-Grinion
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  • Resumen

  • Did you know that over 75% of career women battle imposter syndrome? 'Grace and Grind' is here to help. Through candid conversations, expert interviews, and actionable tips, we'll equip you to overcome self-doubt, reclaim your confidence, and present the best version of yourself unapologetically. Hosted by Dr. Pamala Brown-Grinion, a certified instructor in international etiquette manners and life skills. As the CEO of Totally You-nique Educational Consultants, she has empowered thousands of women in Rochester, NY and now she's here to guide you through the challenges of professional development. Welcome to 'Grace and Grind', the podcast that redefines what it means to think like a lady but act like a boss, so that you can grind gracefully. From mastering networking to navigating office dynamics and refining your professional image, 'Grace and Grind' has got your back. Expect practical advice and inspiring stories from accomplished women who've paved their way to success. The 'Grace + Grind' podcast is produced and distributed by the Jazzcast Pros Network, available wherever you get your podcasts. Subscribe now, and let's shatter those glass ceilings together while gracing the world with our grind! Connect with us! Instagram: @iampamala Facebook: Totally You-nique Educational Consultants, LLC LinkedIn: Dr. Pamala Brown-Grinion TikTok: @TYECLLC Totallyyou-nique – Consulting
    2024
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Episodios
  • Elevate Your Grind with Grace: How Dr. Pamala is Transforming Women's Lives Through Etiquette and Personal Development

    Elevate Your Grind with Grace: How Dr. Pamala is Transforming Women's Lives Through Etiquette and Personal Development
    Jun 20 2024
    Ep. 2 Emmy-winning journalist Elaine Houston joins your host Dr. Pamala Brown-Grinion to explore the podcast's mission to empower women through etiquette and personal development, focusing on internal and external transformation. Discussing the challenges women, especially women of color, face in balancing professional life while retaining their femininity, the episode delves into societal expectations, navigating impostor syndrome, and the importance of self-awareness. Key Takeaways: Grace and Grind Philosophy: Understanding the balance between maintaining elegance and femininity (grace) while striving hard in professional endeavors (grind). Addressing Stereotypes: Overcoming negative stereotypes associated with women of color by exhibiting professionalism and self-respect. Self-Development: The importance of inner personal development to foster outwardly positive behaviors and attitudes. Healing from Within: Addressing and healing from past traumas to build confidence and self-esteem in professional and personal life. Practical Advice: Real-life strategies for improving social skills, professionalism, and personal etiquette to excel in various settings. Notable Quotes: "We need to demystify this stereotype that all Black women or women of color are angry or ratchet or ghetto." "We have to stop and say, hey, this isn't working for me, so maybe I need to fix that." "You don't ever have to walk alone again because you now have a big sister." Resources: Follow Dr. Pamala Brown Grinion on Social Media: @IAmPamela Etiquete School in Rochester, NY Totally “You”-nique Institute of Excellence – Totallyyou-nique Elaine Houston's new role: Business for Good Subscribe now and tune in the next episode, "Can a Sister Get a Raise?" where the discussion will focus on addressing and dismantling the wage gap for women. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 m
  • Rising Above: Lessons in Leadership, Resilience, and Empowerment for Women of Color

    Rising Above: Lessons in Leadership, Resilience, and Empowerment for Women of Color
    Jun 7 2024
    Ep. 1 Welcome to the debut episode of Grace and Grind, hosted by Dr. Pamala Brown-Grinion. This podcast aims to redefine what it means to act like a lady and think like a boss, focusing on aiding female professionals in workplace navigation. In this first episode, Dr. Brown-Grinion addresses questions sent in by her mentees and coachees, sharing her insightful journey and experiences. Throughout the episode, Dr. Pamala candidly discusses the challenges she has faced as a black woman in predominantly White spaces, emphasizing the importance of confidence and remembering one's roots. She also highlights essential leadership lessons, the value of mentorship, and the significance of helping others rise. Dr. Pamala reveals her motivations behind starting the podcast and sheds light on her personal life, including balancing career and passions, dealing with discouragement, and building resilience through spiritual grounding and learning from past mistakes. Notable Quotes: "I remind myself of who I am and what I'm capable of... you belong in the room." "Send the elevator back down, but don't just send it down. Be on the elevator, go down, get a baby sister." Resources: I am Pamela - Dr. Pamela's Instagram handle Totallyyou-nique – Consulting Join us Thursday June 20th for more dynamic discussions on "Grace and Grind" as we continue to explore the intersection of grace and professional tenacity. Let's kick some glass together! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 m
  • Grace & Grind Podcast Launches June 6th [TRAILER]

    Grace & Grind Podcast Launches June 6th [TRAILER]
    May 22 2024
    Welcome to 'Grace and Grind, the podcast redefining what it means to think like a lady but act like a boss while helping female professionals navigate the intricacies of the workplace with poise, confidence, and grace. Hosted by Dr. Pamala Brown-Grinion, CEO of Totally You-nique Educational Consultants and certified in international etiquette, manners, and life skills by the British School of Excellence. I have trained thousands of women and girls in personal and professional development and that work continues at my newly opened etiquette school in Rochester, NY. New episodes every other Thursday starting June 6 2024. Subscribe now! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    4 m
Exito Profesional Economía Ciencias Sociales Éxito Personal
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