Hello, my loves & welcome back to the podcast!

Today, my sweet friend Abbie & I talk about functional nutrition, women's hormones, periods, menstrual cycles and more to really help you feel more aware of the changes your body goes through throughout the month and how NORMAL these changes really are!

From being hungry for only chocolate to having a high sex drive to feeling more or less confident in our own skin, our emotions as women are very much so linked to our hormone levels, which change constantly throughout the month, and being aware of this is so empowering to women because you're not 'crazy' you may just be on a certain segment of your monthly cycle and we wanna talk about that!

Find Abbie and all her amazing knowledge around fertility, women's hormones, cycle syncing & more!!

Instagram >> @balancing.nutrition

Website >> www.lotuswomenwellness.com

& always connect with me on all of my social:

Resources

My Website || www.sincerelyxoemily.com

Instagram || @sincerely.xo.emily

Email Me! || sincerelyxoemily@gmail.com

My Book || https://amzn.to/37UhWEM

My Podcast || https://apple.co/2XC94Rd

My 1:1 Food Coaching Application || https://bit.ly/2UnNoWp

My Food Freedom Masterclass Course || https://bit.ly/37cFxjV

Sincerely, XO Emily

Hello, my loves! Welcome back to the podcast! In this episode, I get a little vulnerable about how truly toxic my eating disorder was to me and my life! I really felt called to share this message with you all because I know how stressful times can lead to us falling back into our old coping ways and for me, that used to mean either restrictive eating or binging late at night!

In this episode, I wanted to share some encouragement with you to go through with your own recovery or food healing journey and hopefully some clarity around why this decision to change your life for the better can sometimes be so scary, but also INCREDIBLE necessary!

I talk about how our disorders are very similar to toxic relationships, why so many times before I had tried to recover but always fell back to my old food struggling ways, and the mindset shifts I had to fully make to leave my eating disorder in the dust once and for all!

To the girl wanting to quit on her recovery, you may be just at the top of the mountain, just imagine the beautiful image and adventure on the other side of it!

As always find me on all my socials below! Along with additional resources and my coaching application to help you through your own toxic breakup!

My Website || www.sincerelyxoemily.com

Instagram || @sincerely.xo.emily

Email Me! || sincerelyxoemily@gmail.com

My Book || https://amzn.to/37UhWEM

My Podcast || https://apple.co/2XC94Rd

My 1:1 Food Coaching Application || https://bit.ly/2UnNoWp

My Food Freedom Masterclass Course || https://bit.ly/37cFxjV

Sincerely, XO Emily

Hello, my loves!

Welcome back to the podcast! Today, I talk with my amazing new local gal pal, Brianna! Brianna and I have a similar background in well.... BURNOUT! Always running ourselves into the ground, doing a million things at once, and never really feeling confident or sure of what our true life's purpose ever was! As someone who is a perfectionist, type A, and over-achiever... when the world is your oyster, it can be really hard to pick just one pearl!

If you've ever felt overwhelmed by the options of careers or passion projects in our world today, you're not alone! Brianna and I dive into how we began to prioritize our own happiness & health over trying to just build the longest resume the world had ever known!

To the girl with a background in burnout, you're going to want to hear this episode for sure!

Find Brianna on Instagram @briannaalovess

Brianna's Design Page @designwith.bri

& find her own podcast @The Girls with Fruit Tats on Apple and @girlswiththefruittats on Instagram!

& feel free to connect with through all of my socials linked below!

My Website || www.sincerelyxoemily.com

Instagram || @sincerely.xo.emily

Email Me! || sincerelyxoemily@gmail.com

My Book || https://amzn.to/37UhWEM

My Podcast || https://apple.co/2XC94Rd

My 1:1 Food Coaching Application || https://bit.ly/2UnNoWp

My Food Freedom Masterclass Course || https://bit.ly/37cFxjV

Sending you all the love & light in the world this week, girl, & be sure to take a BREATHER for yourself!