How to Ground Yourself in Times of Stress

Stress is inevitable in our lives as humans. Stress can be good in situations to help motivate us and then sometimes stress can cause adverse affects that has the ability to affect our daily life in negative ways. Over the years I have built up the knowledge and the tools for grounding myself during moments of stress and adversity and conflict. This episode I share with you some of the ways I have learnt how to cultivate the self awareness in myself and engage in grounding as a life practice but also for when I need it in those adverse moments to help navigate those difficult situations by responding rather than reacting.