How To Navigate Your Heart Rate Monitor
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How To Navigate Your Heart Rate Monitor
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Keeping track of your heart rate can give you insight into your fitness level, heart health and emotional health.
Many people are walking around with a resting heart rate that is too high, due to factors such as too much caffeine, dehydration, inactivity and persistent stress. Those extra heart beats over time can be taking years off your life.
Tune-in now to learn how to navigate your heart rate monitor
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