In this episode, we discuss when you should quit your 9-5 to go all-in on your online coaching business, how to polarize your audience, the unexpected benefits of yo-yo dieting, and much more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/6KQyDafCzRQ

TIMESTAMPS:

(00:00) — Intro

(00:11) — Sleep deprivation, professional executors, & the future of teleportation

(06:39) — How to effectively polarize your audience

(11:15) — The role of advertising & social media on influencing behavior

(21:13) — Hospital regulars, last meals, & the unexpected benefits of yo-yo dieting

(27:19) — When to quit your 9-5 (& the harsh realities of starting/running your own business)

(39:16) — Extremely important bagel talk

(41:07) — How long does it take to start seeing results (both fat loss & muscle gain)?

(46:58) — Wrap-up

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2025 Michael Vacanti & Jordan Syatt

In this episode, we discuss low fat vs low carb diets, protein strategies while traveling, rest-pause training, why Mike hates chicken salad, steroids are cheating, and much more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/iqxy_hLMrdU

TIMESTAMPS:

(00:00) — Intro

(00:11) — Congratulations to everyone who took advantage of the Mentorship sale—we're pumped to have you!

(01:23) — Mike's got something to say about chicken salad

(05:41) — Plastic vs glass (stop majoring in the minors)

(08:43) — Dad life updates

(10:57) — Hip thrusts & protein journeys

(13:10) — Why Jordan having your phone number could be bad for your sleep

(18:42) — Parenthood & public perception

(24:56) — Daddy's home...?

(28:54) — The evolution of podcasting & content creation (& how it differs from short-form)

(36:42) — Mike is giving Jordan some homework

(41:06) — Low fat vs low carb diets

(45:18) — Protein strategies while traveling (outside the US)

(51:35) — Rest-pause training?

(52:34) — Steroids are cheating

(57:05) — Our favorite sleep supplements

(59:16) — What to absolutely NOT do with Advil PM

(1:06:41) — Wrap-up

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2025 Michael Vacanti & Jordan Syatt

In this episode, we discuss Jordan's financial situation, his journey to becoming a mentalist (as he guesses Mike's ATM PIN), hiring your first employee, and much more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/uc_bEXf40Gc

TIMESTAMPS:

(00:00) — Intro

(00:11) — Mentorship sale is ending SOON (don't miss out!)

(02:27) — Anger, fear, & dad life updates

(06:45) — Jordan's financial situation

(20:42) — We actually DO all have the same 24 hours in a day...

(28:56) — The line between empathy and enabling

(35:56) — When should you hire your FIRST employee (& who should it be)?

(44:40) — Generational differences are WILD...

(49:30) — Jordan's journey to becoming a mentalist

(1:07:25) — Don't miss out on the Mentorship sale!

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2025 Michael Vacanti & Jordan Syatt