Hot Rage/Anger vs. Cold Rage/Anger

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Anger is a huge part of narcissism and unresolved issues that cause domestic violence and even arguments. Hot rage is when your emotions control you. You can start to shake, sweat, your heart rate increases, the volume of your voice increases to display a sense of dominance, you feel this rush of adrenaline, or explosive anger. Some people call it hot anger. You can become impulsive or overly passionate about a subject matter. You anger around other issues can leak out when you are speaking to someone that you have "unresolved" issues with. Therefore, you project your anger onto another person because you want or need to fight/argue. The person was just a walking target. That person might be trying to help you, yet your anger consumes you and you have been waiting for someone to dump your anger upon. I know this too well.

Hot rage or anger can feel very overwhelming because it is hard to control. It almost feels like it takes on a life of its own. You can have a public outcry that could turn terribly wrong. Hot rage or anger can cause trauma and frighten another person. You can experience hot rage when an injustice has occurred. Hot rage or anger is a natural and rightful response to re-establishing healthy boundaries. Yet, I have learned that a narcissist loves to push boundaries. They can claim you were on their property and in fact, you were standing in the street or sidewalk just talking with them. A narcissist will "escalate" the situation if there are unresolved issues because they are like a walking time bomb. They crave drama. It is difficult to have a rational, friendly conversation with a narcissist who is full of unresolved anger issues.

To read more, please visit my website. There is a FREE releasing anger meditation.

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