Episodios

  • Iron Deficiency: Beyond Hemoglobin Limits

    Iron Deficiency: Beyond Hemoglobin Limits
    Oct 1 2025
    Have you ever been told your labs look “normal,” yet you’re still exhausted, dizzy, freezing, or even losing hair? In this episode of Hopeful Hints, Dr. Tara Harding uncovers why iron deficiency is one of the most overlooked health concerns for women and why it goes far beyond just checking hemoglobin. In this episode, you will learn: Why standard lab work often misses iron deficiency The role of ferritin and why it matters more Common symptoms that are too often dismissed How gut health and absorption impact your iron levels Practical tips and testing you can request to finally get answers If you’ve been dismissed but know something’s not right, this episode will help you advocate for the testing and care you truly deserve. ⁠⁠⁠⁠Let Dr. Tara help you!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠LEARN⁠⁠⁠⁠⁠⁠⁠⁠⁠ for FREE from Dr. Tara ⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Tara on TikTok Come say hi over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Tara's Instagram ⁠⁠⁠⁠⁠⁠ Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcare provider for diagnosis and treatment tailored to your individual needs.
    Más Menos
    15 m
  • PCOS, Endometriosis, or Just Hormones? Decode Your Symptoms Fast

    PCOS, Endometriosis, or Just Hormones? Decode Your Symptoms Fast
    Sep 2 2025
    Are your symptoms being brushed off as “normal”? In this episode of Hopeful Hints, Dr. Tara breaks down the common symptoms of PCOS, endometriosis, and hormone imbalance so you can finally get clarity on what your body is telling you. What you’ll learn: The most common (and overlooked) symptoms of PCOS & Endometriosis Why so many women go undiagnosed or misdiagnosed Which tests and next steps can help uncover the real issue Your symptoms aren’t “just in your head.” They’re real, and you deserve answers. ⁠⁠⁠Let Dr. Tara help you!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠LEARN⁠⁠⁠⁠⁠⁠⁠⁠ for FREE from Dr. Tara ⁠⁠⁠⁠⁠⁠⁠⁠JOIN⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Tara on TikTok Come say hi over on ⁠⁠⁠⁠⁠⁠⁠⁠Tara's Instagram ⁠⁠⁠⁠⁠ Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcare provider for diagnosis and treatment tailored to your individual needs.
    Más Menos
    14 m
  • What No One Tells You About Perimenopause (But Should!)

    What No One Tells You About Perimenopause (But Should!)
    Aug 22 2025
    Perimenopause can feel confusing and overwhelming, but understanding what’s happening inside your body can make all the difference. In this episode, Dr. Tara shares the most important things every woman should know about Perimenopause and how to take back control of your health. You’ll learn: How a gradual drop in progesterone sparks common symptoms Ways to naturally support your progesterone The role of blood sugar, cortisol, and protein in hormone balance Why you should consider bioidentical hormones with a knowledgeable provider How at-home progesterone testing can give you clearer answers Your symptoms are not “all in your head.” With the right knowledge, you can navigate this transition with confidence and hope. ⁠Let Dr. Tara help you!⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠LEARN⁠⁠⁠⁠⁠⁠ for FREE from Dr. Tara ⁠⁠⁠⁠⁠⁠JOIN⁠⁠⁠⁠⁠⁠ Dr. Tara on TikTok Come say hi over on ⁠⁠⁠⁠⁠⁠Tara's Instagram ⁠⁠⁠ Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcare provider for diagnosis and treatment tailored to your individual needs.
    Más Menos
    16 m
  • Hormone Imbalance Signs You’re Ignoring (And What to Do About Them)

    Hormone Imbalance Signs You’re Ignoring (And What to Do About Them)
    Aug 15 2025
    You’re eating clean, working out, and doing “all the right things” yet you still feel exhausted, anxious, moody, bloated, or stuck at the same weight. Sound familiar? In this episode of Hopeful Hints, Dr. Tara breaks down the sneaky signs of hormone imbalance that are often dismissed, why they happen, and practical steps you can take to start feeling like you again. From progesterone and estrogen shifts to thyroid, cortisol, and insulin resistance, Dr. Tara helps you decode your body’s red flags so you can finally get the answers and support you deserve. 💡 Your symptoms are not “just in your head”, they’re your body’s way of asking for help. Let Dr. Tara help you!⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠LEARN⁠⁠⁠⁠⁠ for FREE from Dr. Tara ⁠⁠⁠⁠⁠JOIN⁠⁠⁠⁠⁠ Dr. Tara on TikTok Come say hi over on ⁠⁠⁠⁠⁠Tara's Instagram ⁠⁠ Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcare provider for diagnosis and treatment tailored to your individual needs.
    Más Menos
    15 m
  • Top 5 Labs Every Woman Should Ask For (Even If Your Doctor Says You’re Fine)

    Top 5 Labs Every Woman Should Ask For (Even If Your Doctor Says You’re Fine)
    Aug 1 2025
    Tired of being told “everything is normal” when deep down, something feels off? In this week’s episode of Hopeful Hints, Dr. Tara talks about the Top 5 lab tests every woman should advocate for, even when doctors say you’re fine. These tests go beyond the basics and dig into the most overlooked pieces of your health puzzle: Thyroid panel – not just TSH, but Free T3, Free T4, and antibodies. Sex hormone testing – including estrogen, progesterone, and testosterone. Blood sugar & insulin markers – like fasting insulin and A1C, crucial for energy and weight balance. Ferritin & full iron panel – because low iron isn’t always anemia, but it is always exhausting. Vitamin D & B levels – essential nutrients that impact mood, immunity, and more. If you’ve ever felt dismissed or unheard, this episode is your reminder: you’re not imagining it and there are answers. Let Dr. Tara help you!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠LEARN⁠⁠⁠⁠⁠ for FREE from Dr. Tara ⁠⁠⁠⁠⁠JOIN⁠⁠⁠⁠⁠ Dr. Tara on TikTok Come say hi over on ⁠⁠⁠⁠⁠Tara's Instagram ⁠⁠ Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcare provider for diagnosis and treatment tailored to your individual needs.
    Más Menos
    19 m
  • Guest Episode: Dr. Liz Jones Mens Pelvic Health

    Guest Episode: Dr. Liz Jones Mens Pelvic Health
    Jun 25 2025
    In this episode, Dr. Tara Harding sits down with Dr. Liz Jones to talk about a rarely discussed part of men’s health — The Pelvic Floor. They break down how it impacts strength, sexual function, and everyday comfort. They also touch on how pelvic tightness or nerve issues can lead to pain or sexual dysfunction and why mental health matters just as much. It’s a real, honest conversation encouraging men to speak up and take charge of their health. Let Dr. Tara help you!⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠LEARN⁠⁠⁠⁠ for FREE from Dr. Tara ⁠⁠⁠⁠JOIN⁠⁠⁠⁠ Dr. Tara on TikTok Come say hi over on ⁠⁠⁠⁠Tara's Instagram ⁠ Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcare provider for diagnosis and treatment tailored to your individual needs.
    Más Menos
    30 m
  • Menopause: Celebrating a New Chapter and Up To Date Treatment Guidelines

    Menopause: Celebrating a New Chapter and Up To Date Treatment Guidelines
    Jun 17 2025
    In this empowering episode, Dr. Tara Harding guides you through what to expect during menopause and how to thrive—not just survive—this transition. Menopause isn’t a decline, it’s a transition into wisdom, power, and clarity. In this episode, we bust myths about menopause, explain what’s happening in your body, and explore treatment options from lifestyle changes to hormone therapy based on the latest research. Let Dr. Tara help you!⁠⁠⁠⁠⁠⁠ ⁠⁠⁠LEARN⁠⁠⁠ for FREE from Dr. Tara ⁠⁠⁠JOIN⁠⁠⁠ Dr. Tara on TikTok Come say hi over on ⁠⁠⁠Tara's Instagram Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcare provider for diagnosis and treatment tailored to your individual needs. Keywords: menopause symptoms, HRT safety, perimenopause, bioidentical hormones, menopause support, women's health
    Más Menos
    18 m
  • The Hidden Clues: Symptoms of Infertility You Might Be Ignoring

    The Hidden Clues: Symptoms of Infertility You Might Be Ignoring
    Jun 10 2025
    Your body may be whispering long before it screams. In this episode, Dr. Tara walk through subtle signs of infertility that often get overlooked — like short luteal phases, fatigue, acne, painful sex, and more. Learn what they could mean and what labs to ask for before it's too late. Let Dr. Tara help you!⁠⁠⁠⁠⁠⁠ ⁠⁠LEARN⁠⁠ for FREE from Dr. Tara ⁠⁠JOIN⁠⁠ Dr. Tara on TikTok Come say hi over on ⁠⁠Tara's Instagram Disclaimer: Dr. Tara Harding is a Doctor of Nursing Practice and licensed Family Nurse Practitioner (FNP-C). This content is for educational purposes only and does not constitute medical advice. Always consult your own healthcare provider for diagnosis and treatment tailored to your individual needs.
    Más Menos
    16 m