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Winter brings a natural invitation to slow down but modern life often demands the opposite. In this deeply nurturing episode, Hannah guides you through the ancient wisdom of Traditional Chinese Medicine (TCM) and its Five Elements system, with a special focus on the winter element, Water.

You’ll learn why winter is the season for rebuilding your reserves, how your kidneys and bladder influence everything from your energy to your emotions, and practical ways to nourish yourself through food, lifestyle, hydration, mindset, and ritual.

Whether you’re struggling with energy dips, seasonal colds, fear or anxiety, UTIs, low mood, or simply want to live more seasonally this episode gives you a roadmap to feeling calm, grounded, and strong this winter.

In This Episode, You’ll Discover:

• The foundations of Traditional Chinese Medicine + why it's still so relevant today
• What the Five Elements are and how they influence your organs, emotions, and energy
• Why winter corresponds with the Water element, rest, wisdom & deep reserves
• The emotional link between Water and fear, and how to support it
• How dehydration affects your energy, cognition, immunity & emotional resilience
• Clear signs of kidney imbalance (including the ones most people overlook!)
• Gentle winter-friendly movement practices that nourish rather than drain
• Warm, salty, mineral-rich foods that rebuild your energy stores
• A powerful story about healing fear through hydration + acupuncture
• How to support your body before each seasonal shift
• A glimpse inside Hannah & Sarah’s Winter Cleanse and The Healing Portal membership

Links Mentioned

• 🌬️ Join the Winter Cleanse — nourish kidneys, reset energy & prepare gently for winter: https://holistichealthc.kartra.com/page/wintercleanse
• 🌙 Join The Healing Portal — breathwork, meditations, moon ceremonies, seasonal nutrition, yoga + more: https://holistichealthc.kartra.com/page/thehealingportalinfo
• 💛 Follow us on Instagram: @holisticheathcollectiveuk
• 🌿 www.holistichealthcollective.co.uk
  

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can jo...

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The Gemini Super Full Moon.

A Portal of Clarity, Closure & Transformation

Welcome to a deeply nourishing episode of The Holistic Health Sisters Podcast, with real-life sisters Hannah Carr and Sarah King of The Holistic Health Collective.

In today’s episode, we step into the potent, shimmering light of the Gemini Super Full Moon , the final full moon of the year, a moment of heightened intuition, amplified emotion, and profound inner clarity. This celestial doorway invites us to pause, reflect, and honour all that this year has woven into our bodies, our stories, and our hearts.

Together, we explore:

✨ Why this “extreme” Super Full Moon feels so intense
✨ Gemini’s dual nature: the mortal + immortal twin within us
✨ Mercury’s emergence from retrograde and what it reawakens in your mind
✨ The push-pull dynamic between the Sagittarius Sun & Gemini Moon
✨ How to recognise outdated stories, loops, and limiting beliefs
✨ Breathwork guidance for mental clarity + nervous system regulation
✨ Soul inquiry questions to support your end-of-year integration
✨ The invitation to rewrite the narratives that no longer fit who you’re becoming

This episode is a grounding, heart-led space to honour your journey, close the year with intention, and step into a deeper sense of freedom, possibility and self-trust.

Soul Inquiries from the Episode:
• What stories am I telling myself about who I am or what I’m capable of?
• What is still waiting to land within me as I close out this year?
• How can I communicate with more clarity, softness and truth?

Mantra for this Full Moon:
“Show me how good it can be.”

If you’d like to journey deeper…

Join our live circle or get the replay to our:
🌕 Full Moon Ceremony — 3rd December, 7:30pm UK
Pay-what-feels-right.

Register here: https://holistichealthc.kartra.com/page/moonceremony

🌑 Sagittarius New Moon Circle — Friday 19th December at 10am
A beautiful opportunity to plant your final intentions of the year.

Register here: https://holistichealthc.kartra.com/page/moonceremony

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can jo...

Send us a text

Today’s episode is a powerful, vulnerable, and deeply transformative conversation with Kerry O’Sullivan, a tantric priestess, shamanic witch, best-selling author, and the creator of Goddess Awakening and Conscious Couples.

Kerry is devoted to helping women and couples reconnect to their bodies, awaken pleasure, heal past wounds, and return to the truth of who they are. Her work has been featured in The Times and on Channel 4’s Sex Actually, and she’s known for her radiant presence, compassion, and her ability to hold space for the deepest shadows and the highest ecstasy.

In this episode, we explore:

• Kerry’s journey from a successful corporate career to a full spiritual awakening
• How silence and embodiment uncovered generational trauma
• What it means to be a tantric priestess
• The truth about shame and how it disconnects us from pleasure
• Why numbing is a natural protective response
• How to rebuild intimacy with yourself and your partner
• The real meaning of shadow work
• The power of becoming a cycle breaker in your lineage

This episode is tender, brave, and overflowing with wisdom. Whether you're navigating trauma, craving deeper intimacy, or longing to reconnect to your body, this conversation will meet you where you are.

Settle in this one has heart, depth, and a whole lot of truth.

Visit Kerry's website https://www.kerryosullivan.co.uk

If you need emergency support for Adults (aged 16+)

• 24/7 Rape and Sexual Abuse Support Line: Call free on 0808 500 2222. This service is available 24 hours a day, 7 days a week, and also offers an online chat function. This service is for people in England and Wales.
• Rape Crisis Scotland: Call 08088 01 03 02.
• Victim Support: Offers a free, 24/7 support line for victims of all types of crime, including sexual abuse. Call 08 08 16 89 111 or use their live chat.
• The Survivors Trust: Offers a free and confidential helpline to any survivor in the UK and Ireland: 0808

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can jo...