Revolutionizing Running with Brian Fallon

On this episode of Hilary Topper on Air, we're joined by Brian Fallon, founder of Breath Runner and AquaTerra Coaching, to explore a groundbreaking approach to running. Brian shares his expertise on how structured breathing patterns can transform performance, improve endurance, and minimize injury risks for athletes at any level.

We'll also discuss his newly released handbook, packed with actionable strategies for more efficient and effective running. Whether you're a seasoned marathoner or a beginner, Brian's insights will inspire you to rethink how you approach your run.

🏃‍♂️ Tune in to discover how mastering your breath can revolutionize your workouts and help you achieve new milestones!

**Episode Highlight: Matt Fitzgerald on Achieving Mastery**

Join me for an inspiring conversation with Matt Fitzgerald, celebrated author and endurance sports expert, as we explore themes from his latest book, Chasing Mastery. Matt dives into the art of cultivating potential, building endurance, and unlocking mastery—not just in sports, but in all areas of life.

Discover practical advice on developing a growth mindset, navigating setbacks, and achieving peak performance while staying resilient. Matt also shares fascinating insights into flow states and why tiny victories matter on the road to greatness.

If you're ready to push boundaries and redefine what you're capable of, this episode is for you.

🎧 Stream it now and start chasing your best self!

In this episode, I sit down with Dr. Sabrina Strickland, a leading orthopedic sports surgeon at the Hospital for Special Surgery. With over a decade of experience treating complex knee and shoulder injuries, Dr. Strickland shares her insights on helping patients return to the active lifestyles they love.

We cover everything from life after a knee replacement and managing meniscus or ACL injuries to the latest advancements in cartilage repair and non-surgical treatment options. Dr. Strickland also highlights inspiring stories of patients who've overcome significant setbacks to achieve amazing goals.

Whether you're a weekend warrior, an athlete, or someone curious about cutting-edge solutions for joint health, this episode is packed with expert advice and encouragement to keep moving forward.

🎧 Tune in now to learn more and stay inspired to live pain-free!