In this episode, we sit down with Arianna, a certified FertilityCare Practitioner, to talk about how your cycle acts like a monthly report card for your hormones, stress, and overall health.

We get into the real impact of hormonal birth control, what PMS symptoms are actually normal vs. red flags, how to know if you’re ovulating, and what your egg quality could be saying about your body.

We also talk about endometriosis, why your lifestyle plays a huge role in your fertility, and how your body is constantly giving you signs—if you know how to read them.

And here’s the bigger picture…

Fertility isn’t just about getting pregnant. It’s a reflection of your overall health.

Your nutrition, your metabolism, your stress, your workouts, and your consistency with daily habits all play a role in how your body functions.

If you’ve been trying to lose weight, improve your energy, or feel better in your body—but feel like something is off—this episode will help you understand why.

Because the goal isn’t just to lose weight… it’s to build a healthy body that actually works the way it’s designed to.

Next Steps:

Get coaching tips, encouragement, education, and support from women on the same journey. Search Her Healthy Body on Facebook to join our free community.

Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works.

@her.healthy.body

@corynbrown_

@crysanne.clay

If you feel like you keep trying to lose weight by going back to what “used to work”… but it’s not working anymore—this episode is going to hit.

We’re breaking down why that cycle of starting over keeps happening, how it’s impacting your metabolism, and what your body actually needs if you want real, lasting results.

Because the truth is—those old plans weren’t building health. They were built on restriction, overdoing workouts, and chasing fast results… not sustainability.

In this episode, we talk about:

• Why your body isn’t responding the same anymore
• How under-eating and overdoing cardio can slow your metabolism
• The role of high protein and proper nutrition in rebuilding your body
• Why strength training matters more than doing more workouts
• How to finally build consistency without starting over again

If you’re tired of feeling like nothing is working, this will help you understand why—and what to do instead.

This isn’t about doing more. It’s about doing what actually works.

If you feel like you keep starting over with your health… this episode is for you.

NEXT STEPS:

Has skinny become your idol?

Discover your weight loss personality type and learn what mindset may be shaping your approach to nutrition, workouts, and losing weight.

Take the free quiz: herhealthybody.co/quiz

Get coaching tips, encouragement, education, and support from women on the same journey. Search Her Healthy Body on Facebook to join our free community.

Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works.

@her.healthy.body

@corynbrown_

@crysanne.clay

In today’s episode, we’re joined by Sara Moreira, nurse and Functional Diagnostic Nutrition Practitioner, to talk about what’s really going on with your metabolism, hormones, and energy after pregnancy.

If you’ve been trying to lose weight, stay consistent with your workouts, or improve your nutrition—but feel like your body isn’t responding—this episode will help you understand why.

We talk about how pregnancy and breastfeeding can deplete your body, why your metabolism may feel “slower,” and how things like sleep, stress, and daily habits impact your results.

We also get into why doing more workouts or eating less can actually backfire—and make it harder to stay consistent long term.

In this episode, you’ll learn:

• Why your metabolism feels off after having a baby

• What “normal labs” might be missing

• How nutrition and minerals impact your energy

• Why more workouts and restriction aren’t the answer

• Simple ways to build consistency without overcomplicating everything

If you’re ready to lose weight in a way that supports your body—and finally feel like yourself again—this episode is for you 🤍

Connect with Sara:

Podcast: Hormone Health For Moms

Instagram: @functional_mom

Next Steps:

Get coaching tips, encouragement, education, and support from women on the same journey. Search Her Healthy Body on Facebook to join our free community.

Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works.

@her.healthy.body

@corynbrown_

@crysanne.clay