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Do you ever wonder if you're on the right path for personal growth? Can the things you identify with steer the rudder of your boat? How does the past affect our future? And Is there something more for me?

This episode explores these questions and how we find clarity. We dive into the matrixes of choice and the patterns of safety that may be limiting. Then pivot to how we co-create our realities and the version of self we desire. It's an interesting journey to wholeness.

To Support the production of Heart Sense please use Link. https://www.buzzsprout.com/1888298/support

Music by Robin Miller
In The Company of Angels CD
Songs: Fields of Heaven, In the Gardens of Mu
www.robinmillermusic.com

Sponsors for this episode:

Native Jewelry of Sedona
Largest selection of authentic Native American jewelry in Arizona
928-282-9100. nativejewelrygallery.com
Facebook: Native Jewelry of Sedona
Located in the second block of Uptown Sedona

Sedona's New Day Spa
3004 W State Rte 89A, Sedona, AZ
sedonanewday.com
928.282.7502

Heart Sense Art by The Copper Heart
Artist Catherine Stefanavage
Website: iamcatherine.com
Email: iamcatherine16@gmail.com

Support the show

A huge Thank You to all our Sponsors!
And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.


If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann.

Contact: ourheartsense2@gmail.com

Send a text

This episode is a continuation of my interview with Lora Cheadle. Author of Flaunt! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self and, It’s Not Burnout It’s Betrayal. If you resonated with Part 1 of this interview there’s a good chance you’ll find this second half of our conversation equally as enlightening.

We dive deeper into her lived wisdom and uncover the personal messaging we give ourselves. Which at times inhibits us from unmasking our most authentic selves. It’s a fun journey... full of insights, laughter, and tools for discovering more happiness and personal freedom. As we discover how to embrace all sides of ourselves.

To Support the production of Heart Sense please use Link. https://www.buzzsprout.com/1888298/support

Guest: Lora Cheadle, author of Flaunt! and It's Not Burnout Its Betrayal www.loracheadle.com.

Music by pianist Marshall Styler - www.piano@marshallstyler.com Jericho - In These Rooms

Sponsor:
Native Jewelry of Sedona
Largest selection of authentic Native American jewelry in Arizona
928-282-9100. nativejewelrygallery.com
Facebook: Native Jewelry of Sedona
Located in the second block of Uptown Sedona

Heart Sense Art by The Copper Heart
Artist Catherine Stefanavage
Website: iamcatherine.com
Email: iamcatherine16@gmail.com

Support the show

A huge Thank You to all our Sponsors!
And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.


If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann.

Contact: ourheartsense2@gmail.com

Send a text

This interview with author Lora Cheadle, is a delightful conversation about unveiling our true selves. We lean into healing from life's traumas so they don't define us. As our discussion weaves around what women truly desire; and the roles, masks, and styles we show up in throughout our lives.

Lora reminds us of the joy and sparkle we experience when we honor and connect with ourselves, unafraid to reveal who we are. This honest exploration leads to authentic self expression, with the goal being to "Drop Your Cover & Reveal Your Smart, Sexy & Spiritual Self."

To Support the production of Heart Sense please use Link. https://www.buzzsprout.com/1888298/support

Guest Author: Lora Cheadle - www.loracheadle.com

Music by Pianist Marshall Styler - CDs - Bluefields & A Face in the Clouds www.piano@marshalstyler.com

Sponsor:
Native Jewelry of Sedona
Largest selection of authentic Native American jewelry in Arizona
928-282-9100. nativejewelrygallery.com
Facebook: Native Jewelry of Sedona
Located in the second block of Uptown Sedona

The Copper Heart Art for Heart Sense
Artist Catherine Stefanavage
Website: iamcatherine.com
Email: iamcatherine16@gmail.com

Support the show

A huge Thank You to all our Sponsors!
And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.


If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann.

Contact: ourheartsense2@gmail.com

Send us a text

We are in a moment of huge transformation on this planet, both personal and global. But are we evolving? Our world doesn’t look like it. Humans have become pawns for authoritarian leaders. Who promote an escalating cycle of violence against people and nature. Resulting in an imbalance that reclaims any sovereignty we had as human beings. And it’s showing up on every continent, and from the planet itself.

Our response to life is directly related to our thoughts and emotions. Because we’re all powerful manifestors. However, when there is no accountability for what’s been created. People go down rabbit holes and get lost. Is this where we are? Lost without purpose. Dealing with things we’ve created that we forgot have power.

This episode explores how human evolution is delayed, when fear becomes a virus programming a disconnect from the sacred self and others. We review the affects of a patriarchal system that’s pushed our species into a human amnesia. Finally, we examine where we’ll find our personal allies. To assist us in refocusing our thoughts…to strengthen the collective light we need to bring about change.

To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/support

Music by Robin Miller
New Horizons CD
Songs: Dawn's Passing, Bells of Romance
www.robinmillermusic.com

Sponsors for this episode:

Skinplicity at Revive
Website: www.skinplicityatrevive.com.
Email: skinplicityatrevive@gmail.com
203 S Candy Ln, 9B Cottonwood, Az. 86326 Phone: 928.514.6120

Sedona's New Day Spa
3004 W State Rte 89A, Sedona, AZ
sedonanewday.com
928.282.7502

The Copper Heart Art for Heart Sense
Artist Catherine Stefanavage
Website: iamcatherine.com
Email: iamcatherine16@gmail.com

Support the show

A huge Thank You to all our Sponsors!
And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.


If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann.

Contact: ourheartsense2@gmail.com

Send us a text

For most of us, 2025 has been an incredibly challenging year! And my guidance says, we're not through all the tough transitions that will lead to transforming our world back into balance.

So I thought a recap of our journey this year might be helpful. As we continue to move through the chaos and our personal obstacles. Look at this episode as a guide, to find what you need to strengthen your heart as we move into 2026. We explored a lot of things... And there are many tools here that may benefit you.

Happy New Year dear listeners. And may 2026 be a year of unfolding healing for all our world. May it bring us back into balance and lead us into LOVE...

To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/support

Original Music by violinists: Will Taylor - willtaylorandstringsattached.com Tyler Carson - Fiddlerontherock.com

Sponsor:
Native Jewelry of Sedona
Largest selection of authentic Native American jewelry in Arizona
928-282-9100. nativejewelrygallery.com
Facebook: Native Jewelry of Sedona
Located in the second block of Uptown Sedona

The Copper Heart Art for Heart Sense
Artist Catherine Stefanavage
Website: iamcatherine.com
Email: iamcatherine16@gmail.com

Support the show

A huge Thank You to all our Sponsors!
And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.


If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann.

Contact: ourheartsense2@gmail.com

Send us a text

We are all here with a purpose. For many of us, it's about assisting in restoring balance to our world. The masculine and feminine energies of this planet must return to a sacred synergy, for us to survive these challenging times. We are also on the verge of a shift in consciousness.

It's been established that the masculine paradigm was created for our human survival. But we've moved past that into a state of regression. It's time to engage with the Divine Feminine and escalate a paradigm shift so we can create a New Earth.

This episode details what the Divine Feminine represents. How it's an integral part of human history, and what we can do to move it into our lives and change our world for the better.

In this season of love, the gate is open with receptivity. Our task is to use this energy to shine more light into every heart to awaken and remember who we really are. It's possible, if we make a commitment and take the lead.

To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/support

Original Music by Tyler Carson - Fiddlerontherock.com - Celtic Dreams - Song: Our New World https://youtu.beRDDX2WSUUM? (https://youtu.beRDDX2WSUUM)

Sponsor:
Native Jewelry of Sedona
Largest selection of authentic Native American jewelry in Arizona
928-282-9100. nativejewelrygallery.com
Facebook: Native Jewelry of Sedona
Located in the second block of Uptown Sedona

The Copper Heart Art for Heart Sense
Artist Catherine Stefanavage
Website: iamcatherine.com
Email: iamcatherine16@gmail.com

Support the show

A huge Thank You to all our Sponsors!
And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.


If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann.

Contact: ourheartsense2@gmail.com

Send us a text

Most people don't realize the peace that animals provide us. That they are actually here serving and rescuing us. For we are a species on this planet that has forgotten the balance of life.

Our animals, especially our domestic ones, actually bring us home to love. Where we discover the threshold for change lives in remembering how to dance with life. If we only lived like they do... in the moment with a resilient and sustaining joy for just being alive.

In this episode we look at their undaunted spirits and explore their messages to humanity. Our animals are desperately trying to communicate with us. They're our partners on the journey to return to innocence.

Only a grateful heart can we really see them as the angels they are. Leading us in a spiritual awakening to rise from the illusions in this world.

To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/support

Music by Robin Miller
In The Company of Angels
Songs: Elohim's Call & Lullaby to Lois
www.robinmillermusic.com

Sponsor for this episode: Skinplicity at Revive
Website: www.skinplicityatrevive.com.
Email: skinplicityatrevive@gmail.com
203 S Candy Ln, 9B Cottonwood, Az. 86326 Phone: 928.514.6120

Support the show

A huge Thank You to all our Sponsors!
And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.


If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann.

Contact: ourheartsense2@gmail.com

Send a text

Let's talk about LOVE. The most precious and powerful force in our world. This episode addresses what love is, what it does, where we can find it, and where we would be without it?

Aligning ourselves with the healing frequencies of love, is the primary reason for this podcast. To elevate our relationship with love, is to heal ourselves and our planet. Love is a living energy that births the infinite. It's the innocence of nature transforming our visual universe. To provide us with an understanding of our divine place with all things.

So let's talk about when Love is absent from the moral fabric of our lives. And what we're going through at this time in our human evolution. How we'll heal the wounds of human assault on the heart of all living beings.

To shift into a new way of being, and escort in a New Earth. Because LOVE, cares for us like a mother cares for her child. And when we live in her presence... the whole world opens up to us.

To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/support

Original Music by Tyler Carson - Fiddlerontherock.com - Celtic Dreams - Song: Don't Worry https://youtu.beRDDX2WSUUM? (https://youtu.beRDDX2WSUUM)

Sponsors:

Sedona's New Day Spa
3004 W State Rte 89A, Sedona, AZ
sedonanewday.com
928.282.7502

Native Jewelry of Sedona
Largest selection of authentic Native American jewelry in Arizona
928-282-9100. nativejewelrygallery.com
Facebook: Native Jewelry of Sedona
Located in the second block of Uptown Sedona

The Copper Heart Art for Heart Sense
Artist Catherine Stefanavage
Website: iamcatherine.com
Email: iamcatherine16@gmail.com

Support the show

A huge Thank You to all our Sponsors!
And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.


If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann.

Contact: ourheartsense2@gmail.com