Healthy Eating For Busy Women Podcast Por Kat Rentas arte de portada

Healthy Eating For Busy Women

Healthy Eating For Busy Women

De: Kat Rentas
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How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Busy Women Podcast. Each episode is designed to give you actionable steps each week so you can change your eating habits forever. Kat's specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater. Are you sick of attempting diets that feel boring and restrictive? Feel like you're always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you. Learn more at KatRentas.com.© All Rights Reserved 2025 Higiene y Vida Saludable
Episodios
  • 340. Settling For Less With Your Health

    340. Settling For Less With Your Health
    Apr 8 2026

    ✨ FOREVER BODY: The Mastermind

    A 6-month coaching mastermind and live event for women who are ready to close the gap between how they're currently living and the level of health, body, and life they know they're capable of.

    Applications OPEN NOW until April 10th, 2026.

    DETAILS HERE: https://katrentas.com/forever-body-mastermind

    —

    🎙️IN THIS EPISODE:

    You're not lacking discipline with your health.

    You're settling. And it's subtle enough that you might not even see it.

    Most women don't consciously decide to accept less with their health. It's sneaky.

    Through thoughts that feel reasonable. Through patterns that feel familiar. Through delaying, downplaying, or convincing yourself it's "not the right time."

    And over time, that becomes your normal. Which makes you feel consistently unfulfilled, because it's not where you want to be.

    In today's episode, you'll learn:

    → How to clearly define the body and well-being you actually want (instead of keeping it vague and out of reach)
    → The hidden objections your brain is already using to keep you where you are
    → Why those thoughts don't just reflect your situation — they actively create it
    → What it looks like to stop negotiating with those patterns and start showing up differently

    If you've felt that pull toward more — more energy, more confidence, more alignment in your body — this will help you stop brushing it off and start implementing changes now.

    Because the biggest loss isn't failure.
    It's never fully going after what you know is possible for you.

    Learn more at: https://katrentas.com/settling-for-less-podcast

    —

    ❤️ THANK YOU FOR LISTENING

    I really appreciate you choosing to listen and supporting the podcast.

    I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

    They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

    Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

    —

    📱STAY CONNECTED:

    Website: https://katrentas.com

    Instagram: https://www.instagram.com/katrentas

    Coaching: https://katrentas.com/membership
    Más Menos
    21 m
  • 339. Losing Weight While Being a Foodie

    339. Losing Weight While Being a Foodie
    Apr 1 2026

    ✨ FOREVER BODY: The Mastermind

    A 6-month coaching mastermind and live event for women who are ready to close the gap between how they're currently living and the level of health, body, and life they know they're capable of.

    Applications open Monday April 6th, 2026.

    DETAILS HERE: https://katrentas.com/forever-body-mastermind

    —

    🎙️IN THIS EPISODE:

    Loving food and wanting optimal health are not in conflict.

    But the way you're approaching them might be.

    A lot of women who identify as "foodies" feel like they're stuck choosing between fully enjoying food or having the body and health they want. So they swing between overindulgence and restriction, never quite feeling fulfilled in either.

    In this episode, we're discussing a different way to be a foodie in a way that doesn't sabotage your goals.

    You'll learn:
    → Why being a foodie isn't the issue, but your decision-making around it might be
    → The difference between an unstructured, reactive relationship with food and a self-led one
    → How to enjoy rich, satisfying foods without feeling out of control afterward
    → What it looks like to bring intention and boundaries into your eating without losing the fun

    This is about refining your relationship with food so enjoyment becomes something that contributes to your optimal health, rather than taking away from it.

    Learn more at: https://katrentas.com/losing-weight-foodie-podcast

    —

    ❤️ THANK YOU FOR LISTENING

    I really appreciate you choosing to listen and supporting the podcast.

    I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

    They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

    Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

    —

    📱STAY CONNECTED:

    Website: https://katrentas.com

    Instagram: https://www.instagram.com/katrentas

    Coaching: https://katrentas.com/membership
    Más Menos
    21 m
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