Healing the gut is job number one: 7pm Sun 1 Dec RePlay

Stephen and Richard discuss various aspects of the carnivore diet, including the benefits of coconut water for electrolytes, the importance of MCTs, and the impact of dietary choices on health. They address common concerns such as digestive issues, hormonal changes, and the role of different meats in a carnivore diet. The discussion also covers the effects of antibiotics on gut health, the significance of community support, and the interpretation of blood markers. Additionally, they explore dietary flexibility, including the consumption of nuts and flavourings such as garlic, and conclude with insights into glucose's role in high-intensity exercise.

Chapters

00:00 Introduction and Travel Experiences

01:00 Electrolytes and Coconut Water Benefits

06:29 Carnivore Diet and Hormonal Health

15:05 Meat Recommendations and Dietary Choices

23:03 Antibiotics and Gut Health Concerns

28:24 Understanding HbA1c and Red Blood Cell Lifespan

31:38 Cholesterol Levels and Health Implications

36:54 Blood Glucose Levels: What They Mean

40:28 Carnivore Diet: The Role of Nuts

45:59 Vitamin B1 and the Importance of Pork

49:21 Garlic, Onion, and Other Additives in Diet

56:19 Glucose and High-Intensity Exercise

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