In this episode, I explore how storytelling can be a powerful tool for healing after betrayal. I explain the difference between revisiting a story to gain clarity and retelling it in a way that keeps the pain alive. You’ll hear how to recognize when it’s time to release an old, harmful narrative and replace it with an empowering one that supports growth, self-discovery, and emotional healing after infidelity.

Key Takeaways:

• We tell stories to make sense of our experiences.
• Some stories can create more pain than they resolve.
• Exploring a story can lead to deeper understanding and healing.
• Repeating stories can keep us stuck in a painful loop.
• Letting go of a story doesn't mean it didn't matter.
• Identifying when a story no longer serves us is crucial.
• New narratives can empower us to move forward.
• Healing is a layered process, much like peeling an onion.
• We can hold both love and pain in our narratives.
• Our past does not have to define our future.

More from me:

• Free class on August 19, 2025 (NOTE A DATE CHANGE) at 10 am MT - "Stop Ruminating and Reclaim Your Peace" https://portal.andreagiles.com/stop-ruminating-masterclass
• Please leave a rating and review if you like our podcast: https://ratethispodcast.com/healfrominfidelity
• Sign up for the $47 class "Decide: How to Commit to Staying or Going After Infidelity" here: https://portal.andreagiles.com/decide
• Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/
• Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/

Please click the button to subscribe so you don't miss any episodes!

For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/

© 2020 - 2025 Andrea Giles

In this episode we're going to talk about the complexities of conversations about infidelity. I know that sometimes it's important to revisit painful topics, so let's discuss some effective communication strategies, and the importance of setting boundaries to foster healing. We have to own responsibility while moving forward and practice conscious communication while rebuilding trust and intimacy post-betrayal.

Key Takeaways:

• It's common for partners to want to revisit the topic of infidelity.
• Conversations about infidelity can either help or hinder healing.
• Bringing up past pain does not mean one hasn't forgiven.
• Effective communication is key to moving forward.
• Setting boundaries is essential for both partners.
• Healing is a non-linear process that requires ongoing effort.
• Both partners have a role in creating a safe space for discussions.
• Pain can resurface unexpectedly, and it's important to address it.
• Conscious communication can strengthen relationships after betrayal.
• It's crucial to advocate for healthy communication in relationships.

More from me:

• Please leave a rating and review if you like our podcast: https://ratethispodcast.com/healfrominfidelity
• Sign up for the $47 class "Decide: How to Commit to Staying or Going After Infidelity" here: https://portal.andreagiles.com/decide
• Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/
• Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/

Please click the button to subscribe so you don't miss any episodes!

For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/

© 2020 - 2025 Andrea Giles

It's the 200th episode of Heal from Infidelity!

I'm going to share a personal story about planting flowers - and the importance of continuing to care for yourself and your relationships, even when faced with challenges after betrayal.

Key Takeaways:

• Healing after betrayal requires patience and nurturing.
• Just like flowers, relationships need care to thrive.
• It's important to keep watering even when results aren't visible.
• Your roots are still alive, even if it feels hopeless.
• Nurturing yourself is essential for growth.
• You can make decisions from a place of wisdom and care.
• It's okay to remove what no longer serves you.
• Every time you nurture, you will see regrowth.
• You are not defined by your current situation.
• Support from others can help you in your healing journey.

More from me:

• Sign up for the "Heal on the Go - Audio Membership" here: https://portal.andreagiles.com/offers/9tSEsULS
• Sign up for the $47 class "Decide: How to Commit to Staying or Going After Infidelity" here: https://portal.andreagiles.com/decide
• Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/
• Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability.

For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/

© 2020 - 2025 Andrea Giles