Heal, Survive & Thrive! Podcast Por Stephanie Lyn arte de portada

Heal, Survive & Thrive!

Heal, Survive & Thrive!

De: Stephanie Lyn
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Welcome! Here we are talking about real confidence, high self-worth, and being fully in control of your life.

Funny how just when you think you’re doing okay, another hurdle shows up. This time you’ll need to go deeper to really overcome what you’re going through.

Whether it is being single for too long, perimenopause, another difficult breakup, losing yourself in yet another relationship, or simply not feeling as confident as you know you could, you are in the right place.

We dive into all the big topics: confidence, self-worth, boundaries, mental health, self-parenting, and goal setting. We cover the ups and downs of midlife, figuring out your next chapter, and finally moving out of that stuck phase that seems never-ending.

This is for the woman who thought she was doing all the right things, gave so much to everyone else, and now feels lost, drained, or disconnected from who she really is.

Here you will start getting your spark back.

www.StephanieLynLifeCoaching.com

Copyright 2021 All rights reserved. Desarrollo Personal Éxito Personal
Episodios
  • Divorce without Bittnerness with Erica Navarro

    Divorce without Bittnerness with Erica Navarro
    Apr 6 2026

    This episode features a powerful conversation with Erica Navarro who navigated a 27-year marriage marked by nearly a decade of gaslighting and betrayal.

    Despite being the primary breadwinner and enduring years of psychological manipulation, Erica emerged from her divorce in January 2025 with her financial stability intact and, more importantly, her peace of mind.

    We dive deep into the mechanics of long-term gaslighting, the unique pressure of being a female provider in a betraying relationship, and the radical act of private forgiveness as a tool for personal liberation.

    Thanks for listening!

    www.StephanieLynLifeCoaching.com

    Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching

    👉 Instagram: https://www.instagram.com/stephanielyncoach

    👉 Facebook: https://www.facebook.com/stephanielyncoaching

    👉 TikTok: https://www.tiktok.com/@stephanielyncoaching
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    56 m
  • They Moved On Quickly and You're Still Single

    They Moved On Quickly and You're Still Single
    Mar 24 2026

    Whether you left or they did, watching your ex jump quickly into another relationship is never easy. It can make you feel like your relationship didn't matter—and the worst part is when they go back to the life they had before you. Living in the same apartment building, seeing them live that old life except you’ve been replaced.

    You find yourself comparing, wondering why you couldn't make them happy when this new person seemingly can. Or, maybe you just want them to suffer because you’re suffering. Either way, you can get stuck in a cycle of anger and resentment that isn't a good look. Today, we’re going to make sure that doesn't happen, because you deserve better than to allow this person to have that kind of control over how you feel about yourself.

    Thanks for listening!

    www.StephanieLynLifeCoaching.com

    Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching

    👉 Instagram: https://www.instagram.com/stephanielyncoach

    👉 Facebook: https://www.facebook.com/stephanielyncoaching

    👉 TikTok: https://www.tiktok.com/@stephanielyncoaching
    Más Menos
    24 m
  • Leaving a Narcissist Twice After 23 Years of Marriage | Erica Spicher

    Leaving a Narcissist Twice After 23 Years of Marriage | Erica Spicher
    Mar 17 2026

    In this episode, Erica Spicher shares the story of her 23-year marriage and the difficult realization that she was in a relationship with a narcissist. She opens up about the emotional manipulation, the challenges of leaving, and why many people in these relationships find themselves returning before finally breaking free.

    This conversation explores the psychological dynamics of narcissistic relationships, the warning signs to watch for, and what it takes to reclaim your life after years of manipulation.

    Thanks for listening! If you would like to be a guest on my podcast and share your story please message my team at info@StephanieLynLifeCoaching.com

    Apply for 1-1 Coaching: https://www.stephanielynlifecoaching.com/CoachingServices

    www.StephanieLynLifeCoaching.com

    Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching

    👉 Instagram: https://www.instagram.com/stephanielyncoach

    👉 Facebook: https://www.facebook.com/stephanielyncoaching

    👉 TikTok: https://www.tiktok.com/@stephanielyncoaching
    Más Menos
    47 m
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I've been listening to Stephanie's advice on YouTube for a couple of years now and she has been of so much help dealing with trauma. my counselor recommended her and I can't thank him and Stephanie enough! this podcast is wonderful and you can tell she put so much love and thought in to it!

Stephanie always has a good message

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