Heal, Survive & Thrive! Podcast By Stephanie Lyn cover art

Heal, Survive & Thrive!

Heal, Survive & Thrive!

By: Stephanie Lyn
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Welcome! Here we are talking about real confidence, high self-worth, and being fully in control of your life.

Funny how just when you think you’re doing okay, another hurdle shows up. This time you’ll need to go deeper to really overcome what you’re going through.

Whether it is being single for too long, perimenopause, another difficult breakup, losing yourself in yet another relationship, or simply not feeling as confident as you know you could, you are in the right place.

We dive into all the big topics: confidence, self-worth, boundaries, mental health, self-parenting, and goal setting. We cover the ups and downs of midlife, figuring out your next chapter, and finally moving out of that stuck phase that seems never-ending.

This is for the woman who thought she was doing all the right things, gave so much to everyone else, and now feels lost, drained, or disconnected from who she really is.

Here you will start getting your spark back.

www.StephanieLynLifeCoaching.com

Copyright 2021 All rights reserved. Personal Development Personal Success
Episodes
  • The Subtle Sign You’re Experiencing Emotional Abuse

    The Subtle Sign You’re Experiencing Emotional Abuse
    Sep 3 2026

    Knowing the textbook definitions of emotional abuse and narcissistic traits is one thing but what actually happens in your body and your day-to-day reality when you are sitting across from someone toxic?

    In today’s episode, we are stepping away from the clinical checklists and moving into the truth of your own lived experience. We are exploring a very subtle, often overlooked sign that you are experiencing emotional abuse, and why learning to tune into how you actually feel around a person is your ultimate compass for identifying a toxic dynamic.

    Thanks for listening!

    Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching

    🔗 Connect & Learn More: Join Our Newsletter: https://www.stephanielynlifecoaching.com/newsletter

    Private Coaching: https://www.stephanielynlifecoaching.com/coachingservices

    Online Courses: https://www.stephanielynlifecoaching.com/coaching-courses

    👉 Instagram: https://www.instagram.com/stephanielyncoach

    👉 Facebook: https://www.facebook.com/stephanielyncoaching

    👉 TikTok: https://www.tiktok.com/@stephanielyncoaching

    www.StephanieLynLifeCoaching.com
    Show more Show less
    32 mins
  • “Why Am I Doing Everything?” | The Question Women Start Asking in Their 40's

    “Why Am I Doing Everything?” | The Question Women Start Asking in Their 40's
    Aug 26 2026

    There is a shift that happens to a woman in her 40’s. Today we are going to talk about the years you’ve spent conditioned to be the nurturer, manage everything, give and give only to start to ask yourself the question “Why Am I Doing Everything?”

    We carry the invisible load, over-function in relationships, and bend ourselves into pretzels to avoid disappointing the people around us. Then perimenopause hits and not only are we exhausted but we’re burnt out and we realize we cannot go on like this.

    In this episode, we’re unpacking the profound turning point where women stop outsourcing their peace and health. We’re talking about why the urge to people-please finally cracks under its own weight, what happens when you drop the cape, and how reclaiming your own voice changes every relationship in your life, starting with the one you have with yourself

    Thanks for listening!

    Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching

    🔗 Connect & Learn More: Join Our Newsletter: https://www.stephanielynlifecoaching.com/newsletter

    Private Coaching: https://www.stephanielynlifecoaching.com/coachingservices

    Online Courses: https://www.stephanielynlifecoaching.com/coaching-courses

    👉 Instagram: https://www.instagram.com/stephanielyncoach

    👉 Facebook: https://www.facebook.com/stephanielyncoaching

    👉 TikTok: https://www.tiktok.com/@stephanielyncoaching

    www.StephanieLynLifeCoaching.com
    Show more Show less
    36 mins
  • How To Handle Resentment They Have Towards You

    How To Handle Resentment They Have Towards You
    Aug 20 2026

    Few things feel as uncomfortable as realizing someone harbors resentment toward you. Whether it is a partner, a family member, or a close friend, walking on eggshells around someone else's bitterness is emotionally exhausting.

    Today we are diving into how to handle this dynamic without losing your cool or getting defensive. It’s important to understand why people hold onto resentment, how to listen without taking on blame that isn’t yours, where to draw the line on disrespect, and why you ultimately have to accept that you cannot force someone else to let go.

    Thanks for listening!

    Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching

    🔗 Connect & Learn More: Join Our Newsletter: https://www.stephanielynlifecoaching.com/newsletter

    Private Coaching: https://www.stephanielynlifecoaching.com/coachingservices

    Online Courses: https://www.stephanielynlifecoaching.com/coaching-courses

    👉 Instagram: https://www.instagram.com/stephanielyncoach

    👉 Facebook: https://www.facebook.com/stephanielyncoaching

    👉 TikTok: https://www.tiktok.com/@stephanielyncoaching

    www.StephanieLynLifeCoaching.com
    Show more Show less
    45 mins
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I've been listening to Stephanie's advice on YouTube for a couple of years now and she has been of so much help dealing with trauma. my counselor recommended her and I can't thank him and Stephanie enough! this podcast is wonderful and you can tell she put so much love and thought in to it!

Stephanie always has a good message

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