The list of perimenopause symptoms you’re dealing with right now can honestly make you feel like you’re going crazy. Perimenopause touches every part of your life and that includes your mental health. It impacts your confidence, how you see yourself, and even what you believe you’re capable of.

It’s easy to feel like it’s taking over your life… because in so many ways, it is. Today, I want to talk about the things most women over 40 are silently struggling with but rarely share.

And I also want to share what’s helped me personally how I got my energy back and started feeling stable again, even while our bodies are being drained of the one thing we truly need to feel good inside and out: estrogen. Thanks for listening!

For more information visit: www.StephanieLynLifeCoaching.com

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Thank you for your love and support!

Stephanie

Am I the only one who notices that in midlife our social lives and friendships often take a huge back seat? We don’t always have the time or energy to invest in these relationships, and it can feel lonely even though we still crave the connections we once had.

I hear this so often from women in their mid-30s and beyond, especially until the kids leave the house. Their social life feels nonexistent. Today I want to share a little about my own experiences because I am on the search for my people, the group of women who are my best friends, who I hang out with often, and who I can chat with throughout the day about what we are going through.

Building these friendships with women is so important. The good ones are our anchors. They cheer us on, offer comfort when we need it, and give us the space to let loose, be ourselves, cry, or laugh uncontrollably.

For more information visit her at www.StephanieLynLifeCoaching.com

YouTube: https://www.youtube.com/c/StephanieLynCoaching

LTK: https://www.shopltk.com/explore/StephanieLynStyle

Instagram: https://www.instagram.com/stephanielyncoach/

TikTok: https://vm.tiktok.com/ZMeg1m9pu/

Facebook: https://www.facebook.com/stephanielyncoaching

Thank you for your love and support!

Stephanie

In this week’s episode, Stephanie opens up about what it’s really like to be the “go-to” person the one everyone calls when they need advice, support, or a shoulder to lean on. While it can feel good to be needed, it often comes with a hidden cost: exhaustion, resentment, and burnout.

Stephanie dives into why so many of us fall into this role, the toll it can take on our well-being, and what it looks like when it starts to drain your energy and happiness. She also shares her own experience of stepping back from this label, the pushback she faced, and how she learned to protect her energy without losing her compassion.

If you’ve ever felt like you’re carrying the weight of everyone else’s problems, this episode will help you see why it happens and remind you that it’s okay to take care of yourself first. Tune in to learn how to set healthier boundaries, reclaim your energy, and show up as the best version of yourself not the burnt-out one.

For more information visit her at www.StephanieLynLifeCoaching.com

YouTube: https://www.youtube.com/c/StephanieLynCoaching

LTK: https://www.shopltk.com/explore/StephanieLynStyle

Instagram: https://www.instagram.com/stephanielyncoach/

TikTok: https://vm.tiktok.com/ZMeg1m9pu/

Facebook: https://www.facebook.com/stephanielyncoaching

Thank you for your love and support!

Stephanie

The importance of making yourself a priority is true at any age and stage of life, but in midlife it gets even harder and even more necessary. Today, Stephanie will talk about how juggling kids, work, aging parents, relationships, and all the other responsibilities can make it easy to slip to the bottom of your own list. But this is also the season when your energy, health, and sense of self matter most.

If you keep putting yourself last, everything else eventually suffers too. Stephanie will share how she’s had to put herself first in her own life, along with ways you can start doing the same. No matter how different our lives may look, filling your own cup starts with slowing down and making yourself the priority even if it’s just for 5 minutes a day.

For more information visit her at www.StephanieLynLifeCoaching.com

YouTube: https://www.youtube.com/c/StephanieLynCoaching

Instagram: https://www.instagram.com/stephanielyncoach/

TikTok: https://vm.tiktok.com/ZMeg1m9pu/

Facebook: https://www.facebook.com/stephanielyncoaching

Thank you for your love and support!

Stephanie

In this episode Stephanie shares her personal journey through perimenopause and the hormonal changes that come with it. From hot flashes and night sweats to mood swings, brain fog, and low energy, Stephanie breaks down what is happening in your body and why these changes are completely normal.

We will cover the key hormones, estrogen, progesterone, and testosterone, what they normally do, how their shifts affect your mood, sleep, libido, and overall well-being, and how to recognize the often-overlooked signs of perimenopause. Stephanie also talks about practical strategies for support including lifestyle changes, natural remedies, and medical guidance so you can navigate this transition with awareness and self-compassion.

If you have been feeling off, struggling with energy, sleep, or confidence, or just want to understand what is happening in your body, this episode is for you. You are not crazy, you are not broken, and there are ways to support yourself through this stage of life. Tune in and reclaim your confidence, energy, and sense of self.

For more information visit her at www.StephanieLynLifeCoaching.com

YouTube: https://www.youtube.com/c/StephanieLynCoaching

Instagram: https://www.instagram.com/stephanielyncoach/

TikTok: https://vm.tiktok.com/ZMeg1m9pu/

Facebook: https://www.facebook.com/stephanielyncoaching

Thank you for your love and support!

Stephanie

It's so easy to become bitter, angry, and have your walls up after what you've been through. It's much harder to learn the lessons, recognize what you were in, and not repeat the same mistakes especially when those mistakes came from your own wounds. I want to break down what I’ve learned because I believe these lessons are universal, shaped by what we've been taught even before them.

ABOUT STEPHANIE

Stephanie is a Life Coach who helps people heal after narcissistic relationships so they can stop the rumination, work through their triggers, and finally move on.

If you’ve ever loved someone who manipulated you, made you question your worth, or left you feeling emotionally wrecked you're not alone. Stephanie gives you the tools to break those patterns, rebuild your confidence, and start over from a place of strength and high self-worth.

Through private coaching, online courses, her podcast Heal, Survive & Thrive, and YouTube channel, Stephanie guides people in doing the inner work to rebuild themselves. This work isn’t just about healing from the past it’s about helping you feel strong enough to build a better future, create healthy relationships, and trust yourself to choose better next time.

⬇️ Start The Course

https://www.stephanielynlifecoaching.com/Coaching-Courses

Schedule Your Session⬇️

www.stephanielynlifecoaching.com/CoachingServices

▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

▶︎ TIKTOK: www.tiktok.com/@stephanielyncoaching

▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

www.stephanielynlifecoaching.com

Stephanie Lyn is a Life Coach who helps people heal after narcissistic relationships so they can stop the rumination, work through their triggers, and finally move on.

If you’ve ever loved someone who manipulated you, made you question your worth, or left you feeling emotionally wrecked you're not alone. Stephanie gives you the tools to break those patterns, rebuild your confidence, and start over from a place of strength and high self-worth.

Through private coaching, online courses, her podcast Heal, Survive & Thrive, and YouTube channel, Stephanie guides people in doing the inner work to rebuild themselves. This work isn’t just about healing from the past it’s about helping you feel strong enough to build a better future, create healthy relationships, and trust yourself to choose better next time.

⬇️ Start The Course

https://www.stephanielynlifecoaching.com/Coaching-Courses

Schedule Your Session⬇️

www.stephanielynlifecoaching.com/CoachingServices

▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

▶︎ TIKTOK: www.tiktok.com/@stephanielyncoaching

▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

www.stephanielynlifecoaching.com

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.

She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.

Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes rebuilding confidence, rediscovering purpose, and fostering personal transformation.

With a thriving podcast, Heal, Survive & Thrive, and a popular YouTube channel, Stephanie shares valuable insights and actionable advice to support her audience on their journey to healing and self-discovery.

⬇️ Breakup Recovery Course! https://www.stephanielynlifecoaching.com/Masterclass

50% OFF! HURRY WHILE IT LASTS!

9 Weeks to Emotional Healing - https://www.stephanielynlifecoaching.com/offers/7jdsLcgK/checkout

Want to chat with her?👇🏼

www.stephanielynlifecoaching.com/CoachingServices

▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

▶︎ TIKTOK: www.tiktok.com/@stephanielyncoaching

▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

www.stephanielynlifecoaching.com