Happiness On Tap Podcast Por Leann Herron arte de portada

Happiness On Tap

Happiness On Tap

De: Leann Herron
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Welcome to the Happiness On Tap Podcast where we bring you inspiring stories and practical insights for a happier, more fulfilling life. I'm Leann Herron, Certified Health and Life Coach, Owner of Finding Resilience with Leann and creator and host of this podcast. This podcast includes interviews, education, and resources on various health and wellness topics, entrepreneurship, love and relationships, self-help, business and coaching. https://findingresiliencewithleann.com/ https://linktr.ee/findingresiliencewithleannLeann Herron Desarrollo Personal Éxito Personal
Episodios
  • When Healing Keeps You Stuck

    When Healing Keeps You Stuck
    Jan 15 2026
    When Healing Keeps You StuckIn this episode of Happiness on Tap, host Leann Herron welcomes Susan Ball, a Life Redesign Specialist and author of the provocative book Enough: A Woman’s Rebellion Against Healing, Narcs, and Labels. The conversation dives deep into the pitfalls of the healing industry, which often keeps individuals trapped in a cycle of seeking validation through labels and endless healing modalities. Susan shares her personal journey of breaking free from the healing treadmill and emphasizes the importance of self-trust and recognizing that past experiences do not define one's identity. The discussion encourages listeners to rebel against societal expectations and focus on what truly brings joy and fulfillment in life. Throughout the episode, Susan and Leann explore the concept of boundaries as a form of rebellion, urging listeners to prioritize their own needs and desires. They discuss the harmful effects of labels and the pressure to conform to healing narratives that can lead to self-doubt and stagnation. By asking the fundamental questions of what one wants more of and less of in life, they advocate for a future-focused approach to personal growth, encouraging listeners to embrace their individuality and creativity without the burden of perfectionism. Takeaways: There is no healing line. There is no definition of being healed.What do you want more of? What do you want less of?We need to stop this unpacking. I really dislike unpacking.Live your life unhealed and unbothered.Embrace the word selfish, own it.Boundaries are not a one and done quick little fix.You are the artist of your life, and it's messy.Stop collecting labels and start looking at who you are.You don't have to unpack it. You just have to look at it and say, do I choose that or do I choose something different?Imagine the possibilities. 🕛 Timestamps00:00 Introduction to Enough: A Woman’s Rebellion Against Healing, Narcs, and Labels 01:39 Susan's Journey: The Moment She Said 'Enough'07:25 The Healing Trap: Labels That Keep Us Stuck14:12 Setting Boundaries: A Rebellion Against Expectations21:59 The Power of Selfishness and Self-Trust23:52 How Do We Start to Set Boundaries, When We’re Terrified to Set Them34:56 Imagining Possibilities: Creating Your Future37:23 Single Most Important Action You Can Take TodayEpisode Resources:Guest:Susan Bell is a Life Redesign Specialist who works with women ready to reclaim their power after surviving toxic, abusive, or soul-draining relationships, including the often-complex dynamics of family.Susan doesn’t offer fluffy feel-good advice—she offers real, honest, and empowering tools to help you untangle from the past and step boldly into your next chapter. After walking this path herself, she now supports others in redesigning their lives from experience, not from scratch.Connect with Susan Ball:Website: https://www.susan-ball.com/ 👉Grab your copy of ENOUGH: A Woman’s Rebellion Against Healing, Narcs, and Labels https://www.amazon.com/dp/1738394727 About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann Herron:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/ 🏷️Keywords:healing industry, self-trust, boundaries, personal growth, rebellion, joy, labels, enough
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    42 m
  • Rising Together A New Vision for Maternal Health

    Rising Together A New Vision for Maternal Health
    Jan 7 2026
    Rising Together: A New Vision for Maternal HealthWhat happens when perinatal professionals unite,collaborate, and share their wisdom as one powerful village? According to Nicole Harlot, the transformation isn’t just personal—it’s a revolution in maternal healthcare.In this episode of Happiness on Tap, host Leann Herron speaks with Nicole Harlot, founder of the Perinatal Resource Collaborative (PRC). They discuss the transformative power of community in maternal health, Nicole's personal journey that led to the creation of PRC, and the importance of a supportive village for mothers. The conversation also explores holistic modalities in maternal care, the significance of authenticity in the profession, and how professionals can join the PRC to enhance their practice and support mothers effectively.Key Takeaways:Community and collaboration are essential for maternal well-being.Nicole's personal experiences shaped her vision for PRC.A supportive village is crucial during the perinatal period.Holistic modalities can significantly aid in maternal health.Authenticity in care fosters deeper connections with clients.Listening to one's intuition is vital in maternal care.Advocating for oneself is necessary in healthcare settings.The PRC offers free membership to access valuable resources.Engagement in community can enhance professional practice.Transformative change in maternal health requires collective effort.🕛 Timestamps00:00 Rising Together: A New Vision for Maternal Health02:49 Nicole's Journey to Founding PRC06:59 The Importance of a Supportive Village13:34 Creating a Holistic Perinatal Network16:03 The Benefits of Alternative Healing Modalities24:30 Filling Your Cup: The Ripple Effect of Support26:03 Collab-a-Palooza – Super Bowl of Perinatal, Maternal and Paternal Health 29:30 The Importance of Self-Care for Healers30:17 Understanding Trauma and Its Impact32:30 Integrating Holistic Modalities in Support34:29 The Journey of Becoming a Practitioner37:05 Authenticity in the Perinatal Space42:03 Listening to Your Intuition and Advocacy51:25 Accessing Community Resources and SupportDon’t forget to like 👍, share 👉, and subscribe 🔔 for more empowering stories and strategies to build a stronger, healthier you 💪!Episode Resources:Guest:Nicole Harlot is a Master Practitioner and Trainer of Womb Energetics & Neuro Somatics, and Founder of the Womb Light® Modality- she is truly passionate about sharing perinatal resources and professionals with women across the country through the Founder and President of the Perinatal Resource Collaborative (PRC).Connect with Nicole Harlot at the Perinatal Resource Collaborative:Website: https://jointheprc.com/ Facebook: https://www.facebook.com/perinatalresourcecollaborative Instagram: https://www.instagram.com/jointheprc/ LinkedIn: https://www.linkedin.com/company/jointheprc/ Collab-a-Palooza: https://prc.vfairs.comAbout your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping Gen X women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann Herron:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/ Freebie: Ultimate Guide to Overcoming Overwhelmhttps://findingresiliencewithleann.com/digital-products/ols/products/overcoming🔎Related Hashtags:#womensupportingwomen #perinatal #perinatalmentalhealth #maternalhealthcare #wombwellness #postpartum #postpartumanxiety #childbirtheducation
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    1 h y 12 m
  • Exploring the Paradox of Happiness

    Exploring the Paradox of Happiness
    Jan 7 2026
    Exploring the Paradox of Happiness In this episode, host Leann Herron speaks with Ragini Elizabeth Michaels about the paradox mindset and its role in achieving happiness. They explore how embracing life's contradictions can lead to inner peace and authentic success. Ragini shares her six-step process for staying centered, the importance of mindfulness, and how to navigate the complexities of life with resilience. The conversation emphasizes the significance of both/and thinking over either/or, and how understanding polarities can enhance emotional balance. Ragini also discusses the integration of neuroscience, NLP, and spiritual wisdom in fostering sustainable happiness.Key Takeaways:The paradox mindset helps navigate life's complexities.Happiness is not the absence of unhappiness.Embracing contradictions can lead to inner peace.Mindfulness practices enhance our awareness of experiences.You have a choice about which perspective to take.Life is a constant flow of change and movement.Both/and thinking allows for emotional balance.Understanding polarities is essential for personal growth.Resilience is key to navigating life's challenges.Personal experiences shape our beliefs and perspectives.🕛 Timestamps00:00 Exploring the Paradox of Happiness02:01 Understanding the Paradox Mindset06:30 The Six-Step Process to Centeredness11:39 Navigating Life's Contradictions18:15 The Importance of Both/And Thinking23:50 A Powerful Key to Unlock Your Ability to Have a Decent Conversation with Other People26:13 Mindfulness and Contemplative Practices32:47 The Role of Beliefs in Happiness38:08 Embracing Paradox in Daily Life40:42 Integrating Neuroscience, NLP, and Spiritual Wisdom50:36 Choices, We All Have Them54:22 Ragini’s Most Impactful Experience01:00:10 Finding Balance Between Ambition and Authenticity01:06:12 Free Resources and ConclusionDon’t forget to like 👍, share 👉, and subscribe 🔔 for more empowering stories and strategies to build a stronger, healthier you 💪!Episode Resources:Guest:Ragini Elizabeth Michaels is a certified Trainer of NLP (Neuro-Linguistic Programming) and seasoned leadership coach. Ragini has trained individuals around the globe in NLP, Hypnosis, and her signature "Centered No Matter What" 6-Step Process—a transforming framework that develops a paradox mindset for navigating life's complexities with ease. As an Amazon Best-Selling Author, Ragini's five books continually guide readers in navigating life's paradoxes by embracing a both/and mindset.Connect with Ragini Elizabeth Michaels:Website: https://www.raginimichaels.com/ Free Gift: https://lp.constantcontactpages.com/sl/zGPv9YB Facebook: ragini.e.michaelsInstagram: raginimichaelsLinkedIn: raginimichaelsCourses: https://courses.RaginiMichaels.comrm@RaginiMichaels.com Books: www.amazon.com/author/raginimichaelsYouTube: www.YouTube.com/user/RaginiMichaels2012 About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping Gen X women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann Herron:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/ Freebie: Ultimate Guide to Overcoming Overwhelmhttps://findingresiliencewithleann.com/digital-products/ols/products/overcoming🏷️Keywords: happiness, paradox mindset, centeredness, resilience, mindfulness, personal growth, emotional balance, spiritual wisdom, NLP, neuroscience🔎Related Hashtags:#paradoxofchoice #happiness #mindfulleadership #transformationcoach #innerpeace #resilience #personalgrowth #selfawareness #nlp #mindfulness #mindfulmeditation
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    1 h y 12 m
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