Episodios

  • Unlocking the Power of Breathwork

    Unlocking the Power of Breathwork
    Feb 18 2026
    Struggling with anxiety, stress or overwhelm and keep hearing that breathwork can help, but don’t know where to start? In this episode, we break down how to use your breath as a simple, science‑backed tool for nervous system regulation, stress relief, and even trauma healing. You’ll learn practical breathing exercises you can use today to calm your body, quiet your mind, and build resilience.Leann Herron and Jana McKinney explore unlocking the power of breathwork, emphasizing its personalized nature and connection to the nervous system. They discuss their personal journeys with breathwork, the importance of education and embodiment, and how breathwork can serve as a tool for emotional regulation and resilience. Key Takeaways:Breathwork is not a one-size-fits-all approach.Personalized breathing can help transition from survival mode to happiness.Breath reflects our nervous system and lived experiences.Conscious control of breath can lead to specific benefits.Daily practices can enhance overall well-being.Understanding the nervous system is crucial for effective breathwork.Education and embodiment are key to making breathwork a lifestyle.Sharing personal healing journeys can deepen the healing process.Breathwork can help release stored tension and trauma.Practicing breathwork regularly prepares us for stressful situations.Timestamps:00:00 The Rise of Breathwork01:53 Personal Journeys and Healing Through Breath06:27 Understanding Breathwork: More Than Just Breathing10:28 The Nervous System Connection11:52 Education and Embodiment in Breathwork15:48 The Healer's Journey: Sharing Stories22:30 Identifying the Right Breathwork Techniques26:41 Practical Assessments for Breath Awareness29:48 Breathwork 101: Basics and Beyond36:05 The Interconnectedness of Life Areas36:58 Facilitated Breathwork vs. Self-Directed Practices46:13 Simple Breath Practices for Anxiety Relief55:58 Breathwork as a Tool for Presence and Clarity01:06:39 Building Resilience Through Breathwork01:08:09 Finding Joy and Happiness Through BreathworkEpisode Resources:About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann Herron:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/About Jana:Jana McKinney, a certified breathwork facilitator and mentor for those who want to live in alignment with truth, presence, and inner peace. She helps others live their purpose and transform lives through the Get Living Breathwork Facilitator Certification Program.Jana started teaching breathwork because it helped her heal faster and more completely than years of therapy ever had. She was already a Physiologist, Health Coach, and Life Coach — and knew this modality could deeply support her clients, too. So she got certified. Jana wanted everyone to know they could heal themselves. Connect with Jana McKinney:Get Living with BreathworkWebsite: https://www.getlivingwithbreathwork.com/home Facebook: https://www.facebook.com/GetLiving100 Instagram: https://www.instagram.com/g.e.t.l.i.v.i.n.g/ Free Gift: Breathwork 101 https://getlivingbreathwork.com/breathwork-101-registration 🔑Keyword Tagsbreathwork, nervous system regulation, stress management, trauma-informed breathwork, personalized wellness, somatic healing, mindfulness, emotional regulation, holistic health, happiness tools📲Hashtags#Breathwork#NervousSystemHealth#SomaticHealing#HolisticWellness#StressRelief#TraumaInformed#MindBodyConnection#WellnessWithWisdom
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    1 h y 13 m
  • Rethinking Addiction

    Rethinking Addiction
    Feb 12 2026
    Is your loved one struggling with addiction and you don’t know how to help? In this video, we rethink addiction through a trauma-informed, nervous-system lens. You’ll learn why old models like ‘tough love’ often backfire, and what families can do instead to support real addiction recovery.In this episode of the Happiness On Tap podcast, host Leanne Herron speaks with Jeff Jones, a seasoned professional in addiction recovery. They discuss the importance of viewing addiction through a family-centered lens, emphasizing the need for holistic approaches that include nutrition, communication, and emotional support. Jeff introduces his three-phase program designed to empower families to create healthier dynamics and support their loved ones in recovery. Key Takeaways:✅ Addiction recovery should focus on the entire family system.✅ Language around addiction can reinforce negative patterns.✅ Nutrition plays a crucial role in recovery outcomes.✅ Families need to understand their impact on addiction dynamics.✅ Tough love can sometimes lead to harmful consequences.✅ A holistic approach to addiction includes biological and environmental factors.✅ Setting boundaries is essential for family members.✅ Incremental changes can lead to significant transformations.✅ Prevention starts with creating healthy family dynamics early.✅ Healing is a collective journey, not an individual one. 🕛 Timestamps: 00:00 Introduction to Rethinking Addiction with Jeff Jones02:11 Understanding the Gaps in Traditional Models07:58 The Stability Model09:30 How Do People Actually Get Better?12:09 How Do Families Contribute to the Solution?13:36 The Importance of Nutrition in Recovery15:39 Understanding Patterns17:48 A System-Based View of Addiction23:14 Nervous System Regulation and Communication29:52 The Dangers of Tough Love in Recovery33:55 The Dark Side of Addiction35:27 Understanding Addiction: A Holistic Approach39:35 The Overlooked Factors in Recovery46:39 Alternative Medicine Options49:26 Practical Tools for Family Health1:02:05 Early Prevention for Youths01:08:48 Setting Boundaries and Seeking HelpEpisode Resources:Guest:Jeff Jones has received numerous credentials (LPC, CACIII, Interventionist, Nutritional Recovery Life Coaching and Family Recovery Life Coaching). His new book, Rethinking Addiction: The New Family Recovery Solution, refers to a modern, holistic approach that moves beyond just the individual to involve the entire family system.Connect with Jeff Jones:Website: www.thefamilyrecoverysolution.com Book Presale page: https://gift.thefamilyrecoverysolution.com/book-presaleFree Gift: Save Your Family From Addiction in 90 Days: https://gift.thefamilyrecoverysolution.com/About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann Herron:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/ The Academy For Addiction And Mental Health Nutrition: https://aminoacidtherapy.com/The Alliance for Addiction Solutionshttps://www.allianceforaddictionsolutions.com/Eating Protein Saves Lives.org https://eatingproteinsaveslives.org/Polyvagal Theory Made Simple (video):https://www.youtube.com/watch?v=0zrlKLgnov4Aimie Apigian, MD – The Biology of Traumahttps://www.amazon.com/Biology-Trauma-Body-Holds-Overwhelm/dp/1637746237#addictionrecovery #boundaries #prevention #nutrition
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    1 h y 15 m
  • Simple Tools to Heal Stress, Trauma & Burnout

    Simple Tools to Heal Stress, Trauma & Burnout
    Feb 4 2026
    Feeling stuck, burnt out, or disconnected from yourself? In this episode, we break down energy healing in a grounded, practical way and show how it can support stress relief, trauma healing, and deep spiritual transformation. You’ll learn simple tools for nervous system regulation, releasing blocked emotions, and reconnecting with your body’s natural healing wisdom.In this enlightening conversation, host Leann Herron engages with three energy practitioners—Dr. Adriana Popescu, Dr. Elsbeth Meuth, and Emily Gilcrease—who share their insights on energy healing, emotional wellness, and spiritual transformation. The episode highlights the empowerment that comes from recognizing our ability to control our energy and emotions, ultimately leading to a more fulfilling life.Timestamps:00:00 Introduction to Unlocking Healing Through Energy Work02:03 Dr. Adriana Popescu03:33 Dr. Elsbeth Meuth05:40 Emily Gilcrease07:28 Understanding Energy Healing and Transformation07:37 Dr. Adriana 09:20 Dr. Elsbeth 13:55 Emily Gilcrease17:04 Addressing Burnout and Emotional Pain17:27 Dr. Adriana 21:02 Dr. Elsbeth 27:19 Emily Gilcrease 31:03 Personal Stories of Transformation31:20 Dr. Adriana’s Personal Story with Lyme Disease38:02 Dr. Elsbeth’s Personal Story with life, love and Tantra43:28 Emily’s Personal Story with experiential exercises47:41 Empowerment Through Energy Awareness47:58 Dr. Adriana 52:00 Dr. Elsbeth 59:10 Emily Gilcrease01:03:26 Deepening Intimacy and Connection01:04:11 Dr. Adriana 01:06:22 Dr. Elsbeth 01:10:51 Emily GilcreaseEpisode Resources:Dr. Adriana Popescu – a clinical psychologist, author, speaker, podcast host, and empowerment coach who is based in San Francisco, California and practices worldwide. She specializes in treating addictions and trauma and has directed a number of treatment programs in the Bay Area, including Firebird Healing, where she is the Founder and CEO. Websites: https://adrianapopescu.org/ https://www.firebird-healing.com/ Book: What If You're Not As F***ed Up As You Think You Are? Podcast: Kaleidoscope of Possibilities – Alternative Perspectives on Mental HealthTapping Into Possibility: Energy Psychology for Real, Lasting Changehttps://youtu.be/tS_IAND60NU?si=u1PujIxjfOizWxsF Dr. Elsbeth Meuth, Ed.D., – has assisted thousands of women to create lasting intimacy and fulfillment in their lives and relationships. She is featured on Showtime’s documentary series Sexual Healing and the Emmy Award-winning NBC show Starting Over and is the best-selling author of Sexual Enlightenment. She is the co-founder of TantraNova Institute in Chicago and the originator of June 1st National Intimacy Day. Website: https://www.tantranova.com/Book: SexualEnlightenment: How to Create Lasting Fulfillment in Life, Love and Intimacy Unlocking Intimacy: The Hidden Power of Tantrahttps://youtu.be/bBVkiF0KNtM?si=7sWOgRxKrJ5R3Fxe Emily Gilcrease – a Board Certified Behavior Analyst and the founder of her ABA clinic's Self Love Club. As a certified The Adult Chair® coach and Reiki I & II practitioner, she has supported clients across the globe in reconnecting to their authentic selves. Website: https://www.illuminatelife.coach/ From Codependency to Clarity: Healing Through The Adult Chair Modelhttps://youtu.be/s-RbGNBZEr4?si=tfU7Xcm8o83C_zDq Sacred Surrender: Reclaiming Your Power Through Letting Gohttps://youtu.be/rUyaCA2lqUs?si=eauY3Ppc9-EKA6Rx About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann Herron:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Keywords:Lyme Disease, Energy Healing, Burnout Recovery, Self-Love, Intimacy, Holistic Health, Empowerment, Mindfulness, Tantra, Reiki
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    1 h y 16 m
  • Stop Torturing Yourself With Your Thoughts

    Stop Torturing Yourself With Your Thoughts
    Jan 21 2026
    Friends With Your Mind: How To Stop Torturing Yourself With Your ThoughtsWhat if the suffering you feel isn’t because your mind is broken — but because it’s scared? In this enlightening conversation, Lynn Fraser, a senior Himalayan yoga meditation teacher and trauma healing innovator, discusses the concept of ordinary trauma and its impact on our sense of safety. The dialogue explores how childhood experiences shape our adult lives, the importance of understanding our nervous system, and the various modalities available for healing. Lynn emphasizes the significance of breathwork, education, and connection in the healing process, while also offering practical tools and resources for listeners to implement in their daily lives.Key Takeaways:Ordinary trauma affects everyone, especially in today's world.Childhood experiences shape our beliefs and relationships.Understanding the nervous system is crucial for healing.Breathwork can significantly regulate our nervous system.Education about our mental health is empowering.Alternative healing modalities can complement traditional therapy.Connection and co-regulation are vital for emotional well-being.Daily practices can help manage anxiety and stress.Self-compassion is essential in the healing journey.There are many free resources available for support.🕛 Timestamps00:00 Introduction to Friends With Your Mind with Lynn Fraser02:11 Ordinary Trauma in Everyday Life07:34 The Impact of Childhood Experiences13:15 Navigating Mental Health Challenges17:21 Breathing Exercise: Cyclic Sighing18:51 Breathwork and Nervous System Regulation25:09 The Role of Education in Healing30:19 Exploring Alternative Healing Modalities37:33 The Importance of Connection and Co-Regulation42:36 Recognizing Our Nervous System Patterns and Choices45:49 Empowering Healing Through Knowledge54:15 Free Resources for Healing58:20 Final Thought: Do Something For Your Nervous System Every DayEpisode Resources:Guest:Lynn Fraser is a senior teacher in the Himalayan Yoga Meditation tradition; and founder of the somatic mindfulness Stillpoint Method of Healing Trauma. They are queer, cis, white, large-bodied, elder, and a trauma survivor of CPTSD and PTSD. Lynn supports people to safely reconnect with themselves and others through knowledge, regulating the nervous system, and compassion. Lynn is the founder of the Radical Recovery Summit, innovation in healing trauma and addiction through a social justice lens.Connect with Lynn Fraser: Website: https://lynnfraserstillpoint.com/ Book: Friends with Your Mind: How to Stop Torturing Yourself With Your ThoughtsInsight Timer: https://insighttimer.com/lynnfraser Instagram: https://www.instagram.com/lynn.fraser.stillpoint/ Facebook: https://www.facebook.com/lynn.fraser.737 Freebie: https://lynnfraserstillpoint.com/free-giftAbout your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann Herron:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/ Freebie: Ultimate Guide to Overcoming Overwhelmhttps://findingresiliencewithleann.com/digital-products/ols/products/overcoming🏷️Keywords:Somatic mindfulness, nervous system healing, trauma recovery, CPTSD, PTSD, neuroception, self-criticism, inner compassion, emotional resilience, co-regulation, social justice healing, somatic practices, trauma-informed meditation🔎Related Hashtags:#meditation #somatichealing #nervoussystemhealing #cptsd #ptsd #traumainformed #traumarecovery
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    59 m
  • Gratitude, Perspective, and Intention: When Life Throws You Curveballs

    Gratitude, Perspective, and Intention: When Life Throws You Curveballs
    Jan 21 2026
    Gratitude, Perspective, and Intention: When Life Throws You CurveballsHave you ever felt like life threw you a curveball?In an ever-changing world, the ability to adapt and find joy amidst chaos is a vital skill. In the latest episode of Happiness On Tap, host Leann Herron engages in a powerful discussion with Jen Jaciw, a career ownership coach and a testament to resilience. Together, they explore the profound lessons learned from life's unexpected turns and the importance of rest and adaptability in personal and professional growth.Today’s conversation is one that I know will land deeply—especially if you’re someone who’s had your plans derailed, your body demands a pause, or your life takes a sharp turn you never saw coming.But what makes Jen’s voice especially powerful is the life she’s lived.She’s a domestic violence survivor, a child ofaddiction, and someone who consciously chose to shift from a victim mindset to a survivor—and now, a thriver. Over the last decade, she’s mentored small business owners, led networking organizations, and advocated for domestic violence resources, all while helping people design lives and careers they actually love.And then… life threw her some very real curveballs.In 2025, Jen experienced two major injuries that forced her to stop, surrender control, and redefine what strength, productivity, and success really look like.Today, we’re talking about the lessons she learned through gratitude, perspective, and intention—and why rest, adaptability, and asking for help may be some of the most powerful leadership skills we’re never taught.🕛Timestamps:00:00 Introduction to Resilience and Joy02:12 Meet Jen Jaciw: A Journey of Transformation08:55 Facing Life’s Curveballs: Jen’s First Injury18:05 The Second Injury: Lessons in Vulnerability and Community28:20 Redefining Success and Productivity30:20 Lessons from Injury and Stillness34:39 The Importance of Intentional Living35:22 Finding Purpose in Forced Pauses45:38 Listening to Your Body and Embracing ChangeEpisode Resources: Guest:Jen JaciwThe Entrepreneur’s SourceJen Jaciw (sounds like "Jasseff") is a Career Ownership Coach, Consultant, Connector, and Speaker, dedicated to helping professionals take control of their futures. Jen empowers individuals to transition from traditional careers to fulfilling business ownership.A domestic violence survivor and child of an alcoholic/addict, Jen understands the power of reinvention. She shifted from a victim mindset to a survivor mindset and now uses her experiences to inspire others to break free from limitations and design lives that they love.Beyond coaching, she’s spent the past 10 years mentoring small business owners, leading networking organizations, and advocating for domestic violence resources. Connect with Jen Jaciw: Website: https://jjaciw.esourcecoach.com/ Email: jjaciw@esourcecoach.com LinkedIn: https://www.linkedin.com/in/jenniferjaciw/ About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann Herron:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/ 🏷️Keywords:Vulnerability, mindset, lessons, rest, wisdom, self-care, grief, fear, isolation, self-worth, acceptance, identity, personal growth, gratitude, surrender, control, resilience, leadership skills, entrepreneur🔎Related Hashtags:#vulnerability #mindset #selfcare #grief #isolation #personalgrowth #identity #entrepreneur #leadership
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    49 m
  • When Healing Keeps You Stuck

    When Healing Keeps You Stuck
    Jan 15 2026
    Have you done therapy, coaching, courses and all the healing… but still feel stuck? In this episode, we explore when healing keeps you stuck—the self-improvement trap that leaves you exhausted, ashamed, and burned out. You’ll learn a trauma & nervous-system-informed way to step off the hamster wheel and start living, not just ‘working on yourself.’In this episode of Happiness on Tap, host Leann Herron welcomes Susan Ball, a Life Redesign Specialist and author of the provocative book Enough: A Woman’s Rebellion Against Healing, Narcs, and Labels. The conversation dives deep into the pitfalls of the healing industry, which often keeps individuals trapped in a cycle of seeking validation through labels and endless healing modalities. Susan shares her personal journey of breaking free from the healing treadmill and emphasizes the importance of self-trust and recognizing that past experiences do not define one's identity. Throughout the episode, Susan and Leann explore the concept of boundaries as a form of rebellion, urging listeners to prioritize their own needs and desires. They discuss the harmful effects of labels and the pressure to conform to healing narratives that can lead to self-doubt and stagnation. By asking the fundamental questions of what one wants more of and less of in life, they advocate for a future-focused approach to personal growth, encouraging listeners to embrace their individuality and creativity without the burden of perfectionism. Takeaways: There is no healing line. There is no definition of being healed.What do you want more of? What do you want less of?We need to stop this unpacking. I really dislike unpacking.Live your life unhealed and unbothered.Embrace the word selfish, own it.Boundaries are not a one and done quick little fix.You are the artist of your life, and it's messy.Stop collecting labels and start looking at who you are.You don't have to unpack it. You just have to look at it and say, do I choose that or do I choose something different?Imagine the possibilities. 🕛 Timestamps00:00 Introduction to Enough: A Woman’s Rebellion Against Healing, Narcs, and Labels 01:39 Susan's Journey: The Moment She Said 'Enough'07:25 The Healing Trap: Labels That Keep Us Stuck14:12 Setting Boundaries: A Rebellion Against Expectations21:59 The Power of Selfishness and Self-Trust23:52 How Do We Start to Set Boundaries, When We’re Terrified to Set Them34:56 Imagining Possibilities: Creating Your Future37:23 Single Most Important Action You Can Take TodayEpisode Resources:Guest:Susan Bell is a Life Redesign Specialist who works with women ready to reclaim their power after surviving toxic, abusive, or soul-draining relationships, including the often-complex dynamics of family.Susan doesn’t offer fluffy feel-good advice—she offers real, honest, and empowering tools to help you untangle from the past and step boldly into your next chapter. After walking this path herself, she now supports others in redesigning their lives from experience, not from scratch.Connect with Susan Ball:Website: https://www.susan-ball.com/ 👉Grab your copy of ENOUGH: A Woman’s Rebellion Against Healing, Narcs, and Labels https://www.amazon.com/dp/1738394727 About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann Herron:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/ 🏷️Keywords:healing industry, self-trust, boundaries, personal growth, rebellion, joy, labels, enough
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    42 m
  • Rising Together A New Vision for Maternal Health

    Rising Together A New Vision for Maternal Health
    Jan 7 2026
    Rising Together: A New Vision for Maternal HealthWhat happens when perinatal professionals unite,collaborate, and share their wisdom as one powerful village? According to Nicole Harlot, the transformation isn’t just personal—it’s a revolution in maternal healthcare.In this episode of Happiness on Tap, host Leann Herron speaks with Nicole Harlot, founder of the Perinatal Resource Collaborative (PRC). They discuss the transformative power of community in maternal health, Nicole's personal journey that led to the creation of PRC, and the importance of a supportive village for mothers. The conversation also explores holistic modalities in maternal care, the significance of authenticity in the profession, and how professionals can join the PRC to enhance their practice and support mothers effectively.Key Takeaways:Community and collaboration are essential for maternal well-being.Nicole's personal experiences shaped her vision for PRC.A supportive village is crucial during the perinatal period.Holistic modalities can significantly aid in maternal health.Authenticity in care fosters deeper connections with clients.Listening to one's intuition is vital in maternal care.Advocating for oneself is necessary in healthcare settings.The PRC offers free membership to access valuable resources.Engagement in community can enhance professional practice.Transformative change in maternal health requires collective effort.🕛 Timestamps00:00 Rising Together: A New Vision for Maternal Health02:49 Nicole's Journey to Founding PRC06:59 The Importance of a Supportive Village13:34 Creating a Holistic Perinatal Network16:03 The Benefits of Alternative Healing Modalities24:30 Filling Your Cup: The Ripple Effect of Support26:03 Collab-a-Palooza – Super Bowl of Perinatal, Maternal and Paternal Health 29:30 The Importance of Self-Care for Healers30:17 Understanding Trauma and Its Impact32:30 Integrating Holistic Modalities in Support34:29 The Journey of Becoming a Practitioner37:05 Authenticity in the Perinatal Space42:03 Listening to Your Intuition and Advocacy51:25 Accessing Community Resources and SupportDon’t forget to like 👍, share 👉, and subscribe 🔔 for more empowering stories and strategies to build a stronger, healthier you 💪!Episode Resources:Guest:Nicole Harlot is a Master Practitioner and Trainer of Womb Energetics & Neuro Somatics, and Founder of the Womb Light® Modality- she is truly passionate about sharing perinatal resources and professionals with women across the country through the Founder and President of the Perinatal Resource Collaborative (PRC).Connect with Nicole Harlot at the Perinatal Resource Collaborative:Website: https://jointheprc.com/ Facebook: https://www.facebook.com/perinatalresourcecollaborative Instagram: https://www.instagram.com/jointheprc/ LinkedIn: https://www.linkedin.com/company/jointheprc/ Collab-a-Palooza: https://prc.vfairs.comAbout your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping Gen X women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann Herron:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/ Freebie: Ultimate Guide to Overcoming Overwhelmhttps://findingresiliencewithleann.com/digital-products/ols/products/overcoming🔎Related Hashtags:#womensupportingwomen #perinatal #perinatalmentalhealth #maternalhealthcare #wombwellness #postpartum #postpartumanxiety #childbirtheducation
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    1 h y 12 m
  • Exploring the Paradox of Happiness

    Exploring the Paradox of Happiness
    Jan 7 2026
    Exploring the Paradox of Happiness In this episode, host Leann Herron speaks with Ragini Elizabeth Michaels about the paradox mindset and its role in achieving happiness. They explore how embracing life's contradictions can lead to inner peace and authentic success. Ragini shares her six-step process for staying centered, the importance of mindfulness, and how to navigate the complexities of life with resilience. The conversation emphasizes the significance of both/and thinking over either/or, and how understanding polarities can enhance emotional balance. Ragini also discusses the integration of neuroscience, NLP, and spiritual wisdom in fostering sustainable happiness.Key Takeaways:The paradox mindset helps navigate life's complexities.Happiness is not the absence of unhappiness.Embracing contradictions can lead to inner peace.Mindfulness practices enhance our awareness of experiences.You have a choice about which perspective to take.Life is a constant flow of change and movement.Both/and thinking allows for emotional balance.Understanding polarities is essential for personal growth.Resilience is key to navigating life's challenges.Personal experiences shape our beliefs and perspectives.🕛 Timestamps00:00 Exploring the Paradox of Happiness02:01 Understanding the Paradox Mindset06:30 The Six-Step Process to Centeredness11:39 Navigating Life's Contradictions18:15 The Importance of Both/And Thinking23:50 A Powerful Key to Unlock Your Ability to Have a Decent Conversation with Other People26:13 Mindfulness and Contemplative Practices32:47 The Role of Beliefs in Happiness38:08 Embracing Paradox in Daily Life40:42 Integrating Neuroscience, NLP, and Spiritual Wisdom50:36 Choices, We All Have Them54:22 Ragini’s Most Impactful Experience01:00:10 Finding Balance Between Ambition and Authenticity01:06:12 Free Resources and ConclusionDon’t forget to like 👍, share 👉, and subscribe 🔔 for more empowering stories and strategies to build a stronger, healthier you 💪!Episode Resources:Guest:Ragini Elizabeth Michaels is a certified Trainer of NLP (Neuro-Linguistic Programming) and seasoned leadership coach. Ragini has trained individuals around the globe in NLP, Hypnosis, and her signature "Centered No Matter What" 6-Step Process—a transforming framework that develops a paradox mindset for navigating life's complexities with ease. As an Amazon Best-Selling Author, Ragini's five books continually guide readers in navigating life's paradoxes by embracing a both/and mindset.Connect with Ragini Elizabeth Michaels:Website: https://www.raginimichaels.com/ Free Gift: https://lp.constantcontactpages.com/sl/zGPv9YB Facebook: ragini.e.michaelsInstagram: raginimichaelsLinkedIn: raginimichaelsCourses: https://courses.RaginiMichaels.comrm@RaginiMichaels.com Books: www.amazon.com/author/raginimichaelsYouTube: www.YouTube.com/user/RaginiMichaels2012 About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping Gen X women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann Herron:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/ Freebie: Ultimate Guide to Overcoming Overwhelmhttps://findingresiliencewithleann.com/digital-products/ols/products/overcoming🏷️Keywords: happiness, paradox mindset, centeredness, resilience, mindfulness, personal growth, emotional balance, spiritual wisdom, NLP, neuroscience🔎Related Hashtags:#paradoxofchoice #happiness #mindfulleadership #transformationcoach #innerpeace #resilience #personalgrowth #selfawareness #nlp #mindfulness #mindfulmeditation
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    1 h y 12 m