Episodios

  • When Healing Keeps You Stuck

    When Healing Keeps You Stuck
    Jan 15 2026
    When Healing Keeps You StuckIn this episode of Happiness on Tap, host Leann Herron welcomes Susan Ball, a Life Redesign Specialist and author of the provocative book Enough: A Woman’s Rebellion Against Healing, Narcs, and Labels. The conversation dives deep into the pitfalls of the healing industry, which often keeps individuals trapped in a cycle of seeking validation through labels and endless healing modalities. Susan shares her personal journey of breaking free from the healing treadmill and emphasizes the importance of self-trust and recognizing that past experiences do not define one's identity. The discussion encourages listeners to rebel against societal expectations and focus on what truly brings joy and fulfillment in life. Throughout the episode, Susan and Leann explore the concept of boundaries as a form of rebellion, urging listeners to prioritize their own needs and desires. They discuss the harmful effects of labels and the pressure to conform to healing narratives that can lead to self-doubt and stagnation. By asking the fundamental questions of what one wants more of and less of in life, they advocate for a future-focused approach to personal growth, encouraging listeners to embrace their individuality and creativity without the burden of perfectionism. Takeaways: There is no healing line. There is no definition of being healed.What do you want more of? What do you want less of?We need to stop this unpacking. I really dislike unpacking.Live your life unhealed and unbothered.Embrace the word selfish, own it.Boundaries are not a one and done quick little fix.You are the artist of your life, and it's messy.Stop collecting labels and start looking at who you are.You don't have to unpack it. You just have to look at it and say, do I choose that or do I choose something different?Imagine the possibilities. 🕛 Timestamps00:00 Introduction to Enough: A Woman’s Rebellion Against Healing, Narcs, and Labels 01:39 Susan's Journey: The Moment She Said 'Enough'07:25 The Healing Trap: Labels That Keep Us Stuck14:12 Setting Boundaries: A Rebellion Against Expectations21:59 The Power of Selfishness and Self-Trust23:52 How Do We Start to Set Boundaries, When We’re Terrified to Set Them34:56 Imagining Possibilities: Creating Your Future37:23 Single Most Important Action You Can Take TodayEpisode Resources:Guest:Susan Bell is a Life Redesign Specialist who works with women ready to reclaim their power after surviving toxic, abusive, or soul-draining relationships, including the often-complex dynamics of family.Susan doesn’t offer fluffy feel-good advice—she offers real, honest, and empowering tools to help you untangle from the past and step boldly into your next chapter. After walking this path herself, she now supports others in redesigning their lives from experience, not from scratch.Connect with Susan Ball:Website: https://www.susan-ball.com/ 👉Grab your copy of ENOUGH: A Woman’s Rebellion Against Healing, Narcs, and Labels https://www.amazon.com/dp/1738394727 About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann Herron:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/ 🏷️Keywords:healing industry, self-trust, boundaries, personal growth, rebellion, joy, labels, enough
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    42 m
  • Rising Together A New Vision for Maternal Health

    Rising Together A New Vision for Maternal Health
    Jan 7 2026
    Rising Together: A New Vision for Maternal HealthWhat happens when perinatal professionals unite,collaborate, and share their wisdom as one powerful village? According to Nicole Harlot, the transformation isn’t just personal—it’s a revolution in maternal healthcare.In this episode of Happiness on Tap, host Leann Herron speaks with Nicole Harlot, founder of the Perinatal Resource Collaborative (PRC). They discuss the transformative power of community in maternal health, Nicole's personal journey that led to the creation of PRC, and the importance of a supportive village for mothers. The conversation also explores holistic modalities in maternal care, the significance of authenticity in the profession, and how professionals can join the PRC to enhance their practice and support mothers effectively.Key Takeaways:Community and collaboration are essential for maternal well-being.Nicole's personal experiences shaped her vision for PRC.A supportive village is crucial during the perinatal period.Holistic modalities can significantly aid in maternal health.Authenticity in care fosters deeper connections with clients.Listening to one's intuition is vital in maternal care.Advocating for oneself is necessary in healthcare settings.The PRC offers free membership to access valuable resources.Engagement in community can enhance professional practice.Transformative change in maternal health requires collective effort.🕛 Timestamps00:00 Rising Together: A New Vision for Maternal Health02:49 Nicole's Journey to Founding PRC06:59 The Importance of a Supportive Village13:34 Creating a Holistic Perinatal Network16:03 The Benefits of Alternative Healing Modalities24:30 Filling Your Cup: The Ripple Effect of Support26:03 Collab-a-Palooza – Super Bowl of Perinatal, Maternal and Paternal Health 29:30 The Importance of Self-Care for Healers30:17 Understanding Trauma and Its Impact32:30 Integrating Holistic Modalities in Support34:29 The Journey of Becoming a Practitioner37:05 Authenticity in the Perinatal Space42:03 Listening to Your Intuition and Advocacy51:25 Accessing Community Resources and SupportDon’t forget to like 👍, share 👉, and subscribe 🔔 for more empowering stories and strategies to build a stronger, healthier you 💪!Episode Resources:Guest:Nicole Harlot is a Master Practitioner and Trainer of Womb Energetics & Neuro Somatics, and Founder of the Womb Light® Modality- she is truly passionate about sharing perinatal resources and professionals with women across the country through the Founder and President of the Perinatal Resource Collaborative (PRC).Connect with Nicole Harlot at the Perinatal Resource Collaborative:Website: https://jointheprc.com/ Facebook: https://www.facebook.com/perinatalresourcecollaborative Instagram: https://www.instagram.com/jointheprc/ LinkedIn: https://www.linkedin.com/company/jointheprc/ Collab-a-Palooza: https://prc.vfairs.comAbout your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping Gen X women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann Herron:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/ Freebie: Ultimate Guide to Overcoming Overwhelmhttps://findingresiliencewithleann.com/digital-products/ols/products/overcoming🔎Related Hashtags:#womensupportingwomen #perinatal #perinatalmentalhealth #maternalhealthcare #wombwellness #postpartum #postpartumanxiety #childbirtheducation
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    1 h y 12 m
  • Exploring the Paradox of Happiness

    Exploring the Paradox of Happiness
    Jan 7 2026
    Exploring the Paradox of Happiness In this episode, host Leann Herron speaks with Ragini Elizabeth Michaels about the paradox mindset and its role in achieving happiness. They explore how embracing life's contradictions can lead to inner peace and authentic success. Ragini shares her six-step process for staying centered, the importance of mindfulness, and how to navigate the complexities of life with resilience. The conversation emphasizes the significance of both/and thinking over either/or, and how understanding polarities can enhance emotional balance. Ragini also discusses the integration of neuroscience, NLP, and spiritual wisdom in fostering sustainable happiness.Key Takeaways:The paradox mindset helps navigate life's complexities.Happiness is not the absence of unhappiness.Embracing contradictions can lead to inner peace.Mindfulness practices enhance our awareness of experiences.You have a choice about which perspective to take.Life is a constant flow of change and movement.Both/and thinking allows for emotional balance.Understanding polarities is essential for personal growth.Resilience is key to navigating life's challenges.Personal experiences shape our beliefs and perspectives.🕛 Timestamps00:00 Exploring the Paradox of Happiness02:01 Understanding the Paradox Mindset06:30 The Six-Step Process to Centeredness11:39 Navigating Life's Contradictions18:15 The Importance of Both/And Thinking23:50 A Powerful Key to Unlock Your Ability to Have a Decent Conversation with Other People26:13 Mindfulness and Contemplative Practices32:47 The Role of Beliefs in Happiness38:08 Embracing Paradox in Daily Life40:42 Integrating Neuroscience, NLP, and Spiritual Wisdom50:36 Choices, We All Have Them54:22 Ragini’s Most Impactful Experience01:00:10 Finding Balance Between Ambition and Authenticity01:06:12 Free Resources and ConclusionDon’t forget to like 👍, share 👉, and subscribe 🔔 for more empowering stories and strategies to build a stronger, healthier you 💪!Episode Resources:Guest:Ragini Elizabeth Michaels is a certified Trainer of NLP (Neuro-Linguistic Programming) and seasoned leadership coach. Ragini has trained individuals around the globe in NLP, Hypnosis, and her signature "Centered No Matter What" 6-Step Process—a transforming framework that develops a paradox mindset for navigating life's complexities with ease. As an Amazon Best-Selling Author, Ragini's five books continually guide readers in navigating life's paradoxes by embracing a both/and mindset.Connect with Ragini Elizabeth Michaels:Website: https://www.raginimichaels.com/ Free Gift: https://lp.constantcontactpages.com/sl/zGPv9YB Facebook: ragini.e.michaelsInstagram: raginimichaelsLinkedIn: raginimichaelsCourses: https://courses.RaginiMichaels.comrm@RaginiMichaels.com Books: www.amazon.com/author/raginimichaelsYouTube: www.YouTube.com/user/RaginiMichaels2012 About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping Gen X women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann Herron:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/ Freebie: Ultimate Guide to Overcoming Overwhelmhttps://findingresiliencewithleann.com/digital-products/ols/products/overcoming🏷️Keywords: happiness, paradox mindset, centeredness, resilience, mindfulness, personal growth, emotional balance, spiritual wisdom, NLP, neuroscience🔎Related Hashtags:#paradoxofchoice #happiness #mindfulleadership #transformationcoach #innerpeace #resilience #personalgrowth #selfawareness #nlp #mindfulness #mindfulmeditation
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    1 h y 12 m
  • When Your Skin Becomes a Billboard

    When Your Skin Becomes a Billboard
    Dec 17 2025
    When Your Skin Becomes a BillboardHow Stress, Trauma, and the Nervous System Show Up on Your SkinIn this enlightening conversation, Leann Herron and Dr. Keira Barr explore the profound connection between the nervous system and skin health. They discuss how stress and trauma manifest in skin conditions, the importance of self-compassion, and the innovative approach of somatic skincare. Dr. Barr shares her personal journey and insights into how emotional factors can lead to skin issues, emphasizing the need for curiosity and understanding in healing. The episode concludes with practical tools for calming the nervous system and fostering a healthier relationship with one's skin.TakeawaysBreakouts may signal deeper issues related to stress.The nervous system's state can manifest on the skin.Curiosity about our bodies is essential for healing.Emotional allergies can be linked to skin conditions.Setting boundaries can improve skin health.Somatic skincare focuses on the relationship between mind and skin.Healing involves understanding the messages from our body.Reaching out for support is crucial for mental health.Self-compassion is key in dealing with skin issues.Everyday practices can help calm the nervous system.🕛 Timestamps00:00 When Your Skin Becomes a Billboard02:17 Greetings and Introduction of Dr. Keira Barr03:40 Dr. Keira Barr's Journey to Understanding Skin Issues06:51 Personal Stories of Skin Challenges and Stress13:17 The Role of Boundaries in Skin Health19:54 Understanding the Nervous System's Impact on Skin21:26 Common Skin Issues Linked to Nervous System Imbalance24:35 Exploring Trauma and Its Effects on Skin Health29:50 The Importance of Somatic Awareness in Healing32:37 Embracing Excitement Over Fear34:27 The Shift to Somatic Skincare39:09 Understanding the Mind-Skin Connection39:54 From Shame to Self-Compassion45:47 Everyday Practices for Calming the Nervous System56:44 Finding Hope in Healing01:00:42 Resources for Further SupportDon’t forget to like 👍, share 👉, and subscribe Episode Resources:Guest:Keira Barr, MD is a dual board-certified dermatologist, certified somatic trauma therapy and stress release practitioner, and the visionary founder of the Center for Mind Skin Medicine. Dr. Barr has spent decades bridging the gap between science and soul in skin healing. She’s the bestselling author of The Skin Whisperer, creator of the Somatic Skincare™ process, and an international leader reimagining how we care for our skin from the inside out.Connect with Dr. Keira Barr:Center for Mind-Skin MedicineWebsite: https://drkeirabarr.com/Instagram: @drkeirabarrPodcast: The Skinny Dipping RxFree Gift: Stress Relief for Skin Relief Guide: http://drkeirabarr.com/stressreliefAbout your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping Gen X women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann Herron:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.comLinktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/ Freebie: Ultimate Guide to Overcoming Overwhelmhttps://findingresiliencewithleann.com/digital-products/ols/products/overcoming🏷️Keywords: nervous system and skin, stress and skin health, trauma-informed dermatology, somatic skincare, somatic healing, skin and nervous system, chronic hives and stress, stress-induced skin conditions, fight flight freeze response, inflammation🔎Related Hashtags: #nervoussystemhealing #traumainformed #fightflightfreeze #mindbodyconnection #midlifewellness #genxwomen #somatichealing #regulateyournervoussystem #healingtrauma #resilience #selfcompassion #traumaresponse #stressrelief
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    1 h y 3 m
  • AI for Gen Z: How Technology Is Rewiring Our Minds, Identities, and the Future

    AI for Gen Z: How Technology Is Rewiring Our Minds, Identities, and the Future
    Dec 4 2025
    AI for Gen Z: How Technology Is Rewiring Our Minds, Identities, and the FutureAre we losing our humanity in the digital age? Join us as we dive into how AI is reshaping our cognition, creativity, and identity with Ayush Prakash, a leading voice of Gen Z, Creative Director at New Sapience and author of AI for Gen Z. Discover the impact of growing up with technology as a portal to society and what it means for our future. In this conversation, host Leann Herron and Ayush Prakash explore the profound impact of AI and digital technology on human cognition, creativity, and identity, particularly for Gen Z and Gen Alpha. They discuss the challenges of navigating relationships in a technology-driven world, the philosophical implications of AI, and the importance of fostering genuine human connections. Ayush emphasizes the need for open conversations about technology's effects on attention spans and communication, advocating for a balanced approach to technology use that prioritizes humanity.Takeaways• Gen Z and Gen Alpha are digital natives, shaping their identities through technology.• The distinction between using technology as a tool versus a portal into society is crucial.• AI and social media can create a bifurcation of reality for younger generations.• Understanding the impact of technology on cognition and relationships is essential.• Philosophical questions about consciousness and identity are relevant in the context of AI.• The importance of fostering human connections in a technology-driven world cannot be overstated.• Parents and older generations need to engage in conversations about technology's effects.• Attention spans are decreasing due to the nature of digital content consumption.• Creating a supportive environment for discussions about technology is vital.• The responsibility of technology creators to consider the human impact of their products.🕛 Timestamps00:00 Greetings and Introduction of Ayush Prakash02:16 Understanding Digital Natives: Gen Z and Gen Alpha10:51 Generational Perspectives on Technology and Parenting25:37 Philosophical Insights: Consciousness and Identity in AI34:33 Personal Journeys: Finding Identity in a Digital World44:48 Exploring the Role of Technology in Humanity48:06 The Journey of Learning and Teaching Technology54:56 The Impact of Technology on Mental Health59:46 Attention Span and Communication in the Digital Age01:13:57 Navigating Difficult Conversations in a Digital WorldEpisode Resources:Guest:Ayush Prakash is a Montreal-based Creative Director and leading Gen Z voice on the social impact of technology. He’s the author of AI for Gen Z: What Digital Technology Is Doing to Our Brains, Our Future, and the Generation Coming of Age Inside It, and hosts the Ayush Prakash PodcastConnect with Ayush Prakash:Website: https://ayushprakash.com/ LinkedIn: https://www.linkedin.com/in/prakash-ayush/ Podcast: https://ayushprakash.com/podcast/ About your host: Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping Gen X women break free from cycles ofover-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann Herron:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/KeywordsAI, Gen Z, technology, digital identity, human connection, attention span, relationships, philosophy, mental health, social media
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    1 h y 23 m
  • Love Grows Naturally When You Bloom

    Love Grows Naturally When You Bloom
    Dec 4 2025
    Love Grows Naturally When You BloomIn this enlightening conversation, Leann Herron and Ken Bechtel explore the transformative journey of love and self-discovery. They discuss the importance of blooming into one's authentic self to attract the right partner, challenging traditional dating myths, and the significance of understanding personal needs. Ken introduces the concept of the Blooming Operating System, emphasizing the need to shift limiting beliefs and focus on what truly matters in relationships. The discussion also touches on the impact of societal expectations and the power of self-love, encouraging women to embrace their unique journey and recognize that it's never too late to bloom.Takeaways:Love comes from blooming, not chasing.Women often focus on what they don't want instead of what they do want.The reticular activating system helps us see what we focus on.Knowing your blooming care tag is essential for thriving in relationships.It's never too late to bloom, regardless of age.🕛 Timestamps00:00 Greetings and Introduction of Ken Bechtel02:04 Challenging Traditional Dating Myths04:21 The Power of Focusing on What You Want11:34 Understanding Your Blooming Care Tag15:06 The Importance of Knowing Your Needs20:34 Identifying Your Blooming Stage21:49 It's Never Too Late to Bloom27:56 The Role of Authenticity in Relationships32:09 The Impact of Societal Expectations36:39 The Blooming Operating System44:50 Honoring Your Needs Without Feeling Needy53:52 You Are Enough1:04:28 Transforming Heartbreak into Growth1:08:53 What Keeps Women Stuck?1:17:00 Real Connection Beyond PretenseDon’t forget to like 👍, share 👉, and subscribe 🔔 for more empowering stories and strategies to build a stronger, healthier you 💪!Episode Resources:Guest:Ken Bechtel is a bestselling author of The Blooming Effect and a relationship mentor who’s spent over 25 years helping women attract love by becoming their most authentic, radiant selves.Connect with Ken Bechtel:Website: https://www.followyouryes.com/ The Blooming Effect: www.thebloomingeffect.com What Stage of Blooming Are You In Quiz: quiz.thebloomingeffect.com About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping Gen X women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann Herron:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/ Freebie: Ultimate Guide to Overcoming Overwhelmhttps://findingresiliencewithleann.com/digital-products/ols/products/overcoming🏷️Keywords: love, relationships, self-worth, authenticity, blooming, dating advice, personal growth, self-care, emotional health, empowerment, love grows naturally, bloom🔎Related Hashtags:#selflove #selfgrowth #relationship #relationshiphealing #midlifetransition #notenough #relationshipcoach
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    1 h y 31 m
  • Listen to Your Body: A Journey to Healing

    Listen to Your Body: A Journey to Healing
    Nov 18 2025
    Listen to Your Body: A Journey to HealingIn this conversation, I discuss the importance of listening to our bodies and recognizing the signs of stress and fatigue. I share my personal journey of overcoming anxiety and hypervigilance, emphasizing the need for women to pay attention to their health and well-being. My mission is to empower women to seek healing and understand that it is possible to recover from the pressures of life.Takeaways:The body sends messages that should not be ignored.Ignoring health signs can lead to severe consequences.Healing is accessible to everyone, especially women.Women often push themselves to their limits.Listening to your body can change everything.Self-care is essential for mental and physical health.Empowerment comes from understanding one's own needs.Fatigue can be a sign of deeper issues.There is nothing wrong with seeking help.Healing is a journey that requires attention and care.🕛 Timestamps⁠0:00⁠ My Journey to Healing⁠0:25⁠ Exploring Healing Modalities⁠1:49⁠ Meditation⁠2:18⁠ Yoga⁠2:44⁠ Compression Therapy⁠3:05⁠ Art Therapy⁠3:36⁠ Music Therapy⁠3:51⁠ Herbalism⁠4:14⁠ Hypnotherapy⁠4:36⁠ Somatic Practices⁠5:00⁠ Grounding⁠5:28⁠ Learning⁠5:55⁠ Empowering Others Through HealingEpisode Resources:About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping Gen X women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann Herron:Finding Resilience with LeannWebsite: ⁠https://findingresiliencewithleann.com⁠ Linktree: ⁠https://linktr.ee/findingresiliencewi...⁠ LinkedIn: ⁠ / leannherron ⁠ Freebie: Ultimate Guide to Overcoming Overwhelm⁠https://findingresiliencewithleann.co...⁠Don’t forget to like 👍, share 👉, and subscribe 🔔 for more empowering stories and strategies to build a stronger, healthier you 💪!🏷️Keywords: resilience, transformation, anxiety, hypervigilance, brainfog, memory loss, healing modalities, meditation, yoga, art therapy, music therapy, herbalism, hypnotherapy, grounding🔎Related Hashtags:⁠#resilience⁠ ⁠#transformation⁠ ⁠#brainfog⁠ ⁠#meditation⁠ ⁠#hypnotherapy⁠ ⁠#anxiety⁠ ⁠#meditation⁠
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    8 m
  • The Psychology of Choosing Happiness

    The Psychology of Choosing Happiness
    Nov 14 2025
    What if being happy—especially during times of chaosand crisis—isn’t selfish, but deeply necessary? In this episode of Happiness On Tap, host Leann Herronand Rachel S. Heslin explore the profound necessity of happiness, especially in chaotic times. They discuss the importance of curiosity, the role of identity in shaping experiences, and how embracing play can lead to self-discovery.Rachel shares her insights on reframing perspectives about happiness, addressing misconceptions, and providing practical strategies for cultivating joy and resilience. Rachel served as Director of Exhibitors for the California Women’s Conference. She’s also the author of two transformative books: Navigating Life and Rituals of Release.Her TEDx talk, A Defense of Victim Mentality, shifts the conversation from condemnation to compassion in just six minutes. Through her work at The Fullness of Your Power, Rachel helps people reconnect with who they truly are—so together, they can co-create a more compassionate and collaborative world.The conversation emphasizes that happiness is not onlya personal journey but also a vital contribution to a compassionate world. Takeaways✅ Happiness is essential for resilience and healing.✅ Curiosity about identity can lead to deeper understanding.✅ Embracing play and exploration is crucial for self-discovery.✅ Finding joy in small moments can reignite one's light.✅ Happiness can coexist with sorrow and crisis.✅ Reframing perspectives can enhance one's experience of happiness.✅ Guilt can hinder progress; focus on gratitude instead.✅ Happiness is a choice and can be cultivated.✅ Authentic happiness radiates and impacts others positively.✅ It's important to acknowledge and process emotions without being defined by them. 🕛Timestamps00:00 Introduction to The Necessity of Happiness01:42 Curiosity and Identity Exploration05:59 The Fear of Questioning Identity09:37 Embracing Play and Exploration13:44 The Journey Back to Joy18:40 The Role of Guilt in Happiness26:43 Reframing Perspectives for Happiness32:03 Driving with Compassion38:05 Understanding Happiness Misconceptions42:15 The Power of Choice in Happiness47:49 Cultivating Joy and Resilience54:58 Navigating Happiness Amidst Chaos Don’t forget to like 👍, share 👉, and subscribe 🔔 Episode Resources:Guest:Rachel S. Heslin served as Director of Exhibitors for the California Women’s Conference and appeared in publications including Psychology Today and the Los Angeles TribuneMagazine. She’s also the author of two transformative books: Navigating Life and Rituals of Release.Through her work at The Fullness of Your Power, Rachel helps people reconnect with who they truly are—so together, we can co-create a more compassionate and collaborative world.Website: https://www.thefullnessofyourpower.com TEDx Talk – A Defense of Victim Mentality https://www.youtube.com/watch?si=fnXu2pYmfNqV3jg3&v=cMgd8frDQuY&feature=youtu.be LinkedIn: https://www.linkedin.com/in/rachelsheslin/ Free Gift: "Reconnectwith Now: a walking meditation."https://www.thefullnessofyourpower.com/free-meditation-podcast/ About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping Gen X women break free from cycles of over-giving and the stories that keep them stuck.Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann Herron:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/ 🏷️Keywords:happiness, resilience, joy, identity, compassion, mental health, personal growth, emotional well-being, mindfulness, self-discovery 🔎Related Hashtags: #ChooseHappiness #Resilience #PersonalGrowth #Reframing #WellBeing #MindsetShift
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    1 h y 2 m
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