Happiness On Tap Podcast Por Leann Herron arte de portada

Happiness On Tap

Happiness On Tap

De: Leann Herron
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Welcome to the Happiness On Tap Podcast, where we bring you real conversations about growth, healing, and transformation. I'm Leann Herron, Certified Life and Holistic Health Coach, Owner of Finding Resilience with Leann and creator and host of this podcast. Happiness On Tap is a podcast for everyone ready to rediscover joy, healing, growth, resilience, health and wellness, and purpose. Each episode explores real conversations about growth, healing, and transformation—helping you refill your cup and live with more confidence, clarity, and calm. https://findingresiliencewithleann.com/Leann Herron Higiene y Vida Saludable
Episodios
  • Unrestricted Intimacy: Coming Home to Your Truth

    Unrestricted Intimacy: Coming Home to Your Truth
    Apr 2 2026
    In this insightful interview, Dr. Gail Friend and Leann Herron explore the importance of authenticity, safety, and self-connection for women. They discuss how suppression impacts health, relationships, and personal growth, offering practical steps to reclaim wholeness and live with unrestricted intimacy.Key Topics• The impact of childhood suppression on adult life• The concept of unrestricted intimacy as a state of being• The role of safety in personal transformation• How societal patriarchy suppresses women’s sexuality and power• Practical steps to reconnect with your body and desiresTimestamps:00:00 The Journey to Self-Discovery08:36 Understanding Unrestricted Intimacy14:05 The Cost of Suppression22:30 The Importance of Safety in Transformation26:53 Reconnecting with the Body28:38 Navigating Trauma Triggers and Anxiety32:28 Building Resilience Through Tools and Techniques36:42 Listening to the Body: A Journey to Pleasure39:05 Creating Safe Spaces for Vulnerability46:31 Shifting from Performance to Wholeness57:52 Gentle First Steps to Self-DiscoveryIf this episode resonated with you, consider reflecting on where you might be suppressing parts of yourself and explore small steps toward unmasking and living authentically. Remember, safety, presence, and community are powerful catalysts for transformation.Episode Resources:About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/Free Gift: 10 Ways To Build Resilience https://findingresiliencewithleann.com/digital-products/ols/products/10-ways-to-build-resilience-free-checklistAbout Gayle:Dr. Gayle Friend is the founder of Unrestricted Intimacy™ a transformational signature process for high-achieving women who are tired of suppressing parts of themselves.As a Doctor of Human Sexuality with over three decades studying human behavior, psychology, and spirituality, Gayle addresses the whole person through safety, sovereignty, and intimacy with their entire self. She treats intimacy not as a relationship skill but as a fundamental way of being that emerges when you come home to yourself. Gayle specializes in working with women who've built impressive lives yet feel something essential is missing. Her clients are done suppressing their truth and ready to reclaim the aliveness, peace and deep connection they've been craving.Connect with Gayle: Website: https://unrestrictedintimacy.com/ 🔎Related Hashtags:#intimacy #unrestricted #empowerment #feminineenergy #sensuality #sexuality #transformation #emotionalhealing #authenticity #trauma #suppression
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    1 h y 2 m
  • Coming Home to Your Body and the Earth

    Coming Home to Your Body and the Earth
    Mar 26 2026
    What if your anxiety isn’t a problem to fix—but a signal asking you to slow down, step outside, and come back into relationship with your body… and the living world around you?Discover how reconnecting with your body and nature can transform your healing journey. In this episode, Katie Asmus, a somatic and nature-based psychotherapist, shares powerful insights and practical tools to foster presence, resilience, and deeper connection with ourselves and the natural world.Main Topics:• The role of anxiety as a signal from the body rather than a problem to fix• What is somatic nature therapy and how it differs from traditional talk therapy• Practical somatic practices to calm the nervous system, including grounding, joint movement, and mindful observation• How reconnecting with nature restores a sense of belonging and promotes healing• The impact of trauma on body and mind, and how movement and acknowledgment facilitate recoveryTimestamps:00:00 Introduction to Somatic Nature Therapy01:41 Katie Asmus: Journey into Somatic Therapy07:19 Understanding Somatic Nature Therapy11:21 The Role of Nature in Healing13:27 Finding Joy and Safety in Therapy20:12 Trusting the Body's Wisdom25:11 Mindfulness as a Healing Tool29:10 Empowerment through Choice31:39 Understanding Trauma: Mind and Body Connection36:38 Unpacking Past Trauma: Leann’s Personal Journey43:26 The Power of Yoga45:27 Reconnecting with Nature for Emotional Well-being55:34 Simple Somatic Practices for Rebuilding Body Awareness01:02:06 Creating Solo Time in NatureEpisode Resources:About your host:Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit.Connect with Leann:Finding Resilience with LeannWebsite: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/About Katie:Katie Asmus is a Somatic and Nature-Based Psychotherapist. With a Master’s degree in Somatic Psychology, over 30 years of leading individuals and group programs out in nature, and a lifetime of apprenticing to ceremony and rites of passage, Katie says the essence of her work is normalizing, celebrating, and bringing compassion to what it means to be human. For the past 20 years, alongside maintaining a private psychotherapy practice, she has taught graduate students at Naropa University and Prescott College in the areas of Somatic and Nature-based Therapies.In addition, through the Somatic Nature Therapy Institute (and in collaboration with other inspiring colleagues), she created and facilitates both online and in-person workshops and trainings in Somatic Trauma work, Ceremony & Rites of Passage facilitation, as well as in a wide variety of wilderness, adventure, and nature-based therapy skills. Having sat with thousands of people from around the world and from all walks of life, Katie is a tender of the thresholds and strongly believes in the necessity of following our deepest longing while simultaneously knowing and feeling our interconnection and belonging to the greater web of life.Connect with Katie:Website: Somatic Nature Therapy Institute https://www.somaticnaturetherapy.com/ LinkedIn: https://www.linkedin.com/in/katie-asmus-ma-lpc-bmp-8618b122/ YouTube Channel: https://www.youtube.com/@infosomaticnaturetherapy Free Gift: Creating Your Solo Time: Journal Prompts for Reflection, Intention & Preparation https://www.somaticnaturetherapy.com/solo-time-freebie
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    1 h y 5 m
  • The Hidden Threat: Silent Pressure in Military Leadership

    The Hidden Threat: Silent Pressure in Military Leadership
    Mar 18 2026
    What if the greatest threat to a military leader’s career isn’t incompetence—but silent internal pressure no one is trained to address?This episode explores the internal pressures faced by military leaders, the importance of mental health, and practical tools for self-care and resilience. Guest Chris Viveiros, a Navy veteran and leadership advisor, shares insights on overcoming stigma, recognizing warning signs, and integrating faith and science for holistic well-being.Key Topics:Internal pressures in military leadershipBarriers to seeking mental health supportPractical tools for stress and trauma managementTimestamps:00:00 The Hidden Pressures of Military Leadership01:59 Chris Viveros: A Journey of Transformation03:36 Seeking Help: The Stigma and Barriers06:37 The Importance of Basic Self-Care07:58 Navigating the Healthcare System11:16 Understanding the Mind-Body Connection15:00 Education as a Tool for Healing19:53 High Functioning Under Pressure23:12 Communication and Coping Mechanisms25:37 The Role of Coaches in Mental Health32:26 The Power of Breath and Mindfulness34:50 Science Meets Spirituality in Healing37:10 Exploring Alternative Modalities for Mental Health41:01 Understanding Personal Triggers and Responses44:38 Barriers to Trust in Institutional Resources52:29 Recognizing Unsustainable Thresholds in Mental HealthEpisode Resources: FREE Gift: How to Overcome Overwhelmhttps://findingresiliencewithleann.com/digital-products/ols/products/overcoming About your host: Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit. Connect with Leann: Finding Resilience with Leann Website: https://findingresiliencewithleann.com Linktree: https://linktr.ee/findingresiliencewithleann LinkedIn: https://www.linkedin.com/in/leannherron/ About Chris: Chris Viveiros is the owner of The Bearded Coach LLC and a leadership advisor who works with military families—active duty personnel, veterans, and military spouses—navigating the intersection of moral injury, identity conflict, and high-stakes responsibility. His work addresses what institutional resources can’t: the internal pressure that threatens careers, clearances, families, and legacy before it becomes visible. Drawing from 20+ years as a Navy Chief in medical operations, an M.A. in Human Services Counseling, and a PhD in Bible Exposition (in progress), Chris bridges the gap between military cultural fluency, moral complexity, and faith integration. His approach is structured, confidential, and explicitly framed around leadership and stewardship—not therapy or emotional processing. Connect with Chris: Website: https://www.bearded-coach.com/ Email: chris@bearded-coach.com The Body Keeps the Score -https://www.amazon.com/dp/0143127748🔑Keyword Tags military mental health, leadership resilience, self-care tools, trauma recovery, faith and science, stress management, veteran support, military leadership, leadership, high-stakes responsibility, mental health awareness📲 Hashtags #MilitaryLeader #VeteranSupport #Veteran#MilitaryFamily #LeadershipIntegrity #FaithInLeadership #ResilientLeadership #SecurityClearance #StrengthWithoutSilence
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    1 h y 1 m
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