Habits and Hustle Podcast Por Jen Cohen arte de portada

Habits and Hustle

Habits and Hustle

De: Jen Cohen
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Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success. Desarrollo Personal Economía Gestión y Liderazgo Higiene y Vida Saludable Liderazgo Éxito Personal
Episodios
  • Episode 544: Why Being Interested Beats Trying To Be Interesting in a Conversation

    Episode 544: Why Being Interested Beats Trying To Be Interesting in a Conversation
    Apr 10 2026
    So much can go unnoticed, unappreciated and unacknowledged when we lack the tools to say what we truly mean. Isn’t it ironic how we can talk with others but may never feel heard or truly listen? In every word left unsaid, every sentence misunderstood, or a conversation flow left unmatched, we are not only losing a chance to connect but also opportunities to grow deeper into knowing others better. In this episode of Habits & Hustle, I break down the most common habits that silently kill connection and the strategies we can practice in our future conversations to be heard the way we hope and understand others better. Because in conversations, what matters is your presence and the openness to connect more which can be transformative for you and everyone you talk to. Let’s dive in! What's Discussed: (00:00) Why poor communication quietly ruins outcomes more than you think. (03:25) The biggest listening mistake most people make (and don’t realize). (05:40) How to actually show you’re listening without saying much. (08:15) Why most conversations feel disconnected—and how to fix it instantly. (12:05) The problem with “flowery” communication and why it confuses people. (14:10) How to simplify your message so anyone can understand it. (16:00) Why tailoring your tone to your audience changes everything. (18:30) How body language can make or break communication. (20:10) The hidden power of nonverbal cues in building connection. (22:05) Why mirroring body language makes people trust you faster. (27:10) How making people feel heard transforms every interaction. (28:30) Simple habits that dramatically improve communication. Thank you to our sponsors: AX3®: Visit www.AX3.life to get a 20% discount on your first order with promo code HUSTLE at checkout. Air Doctor: Head to www.AirDoctorPro.com and use promo code HUSTLE to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee plus a 3-year warranty, an $84 value FREE! Find more from Jen: Website: https://jennifercohen.com Instagram: @therealjencohen Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagements
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    11 m
  • Episode 543: Dave Watumull: The One Algae Your Supplement Stack Has Always Been Missing

    Episode 543: Dave Watumull: The One Algae Your Supplement Stack Has Always Been Missing
    Apr 7 2026
    Did you know that the molecule behind the pink color of salmon and the red of flamingos is also one of the most potent antioxidants ever studied? It has 4,000 peer reviewed papers behind it. Based on studies, it extended lifespan by 12% in the most rigorous government funded study ever conducted. But almost nobody has heard of it. Astaxanthin is not a trend or a buzzword but a potent natural antioxidant waiting to be discovered by many. It is a marine-derived substance that is thousands of times more potent than vitamin C, crosses the blood brain barrier, and does what no other antioxidant on the market can. Dave Watumull has been working with astaxanthin since high school, watching microalgae turn bright red in the Hawaiian sun as a defense mechanism against UV light. He has spent 25 years figuring out how to bring it to the rest of us. In this episode of Habits and Hustle, Dave breaks down why your supplement stack is missing the one foundational ingredient that makes everything else work better and why it stayed hidden for so long. The most powerful antioxidant in the world was never hidden. It just never had a celebrity behind it. Let's dive in! What's Discussed: (1:43) The marine super nutrient most people have never heard of. (4:04) How microalgae in Hawaii sparked 25 years of research. (5:46) Why something this powerful stayed under the radar. (8:14) What makes it thousands of times stronger than vitamin C. (13:18) The supplement mistake most people are silently making. (20:54) The cheapest beauty hack nobody is talking about. (26:16) The Harvard study that proved no other antioxidant compares. (41:39) NR, resveratrol, green tea, omega-3s on extending lifespan. (42:06) Why most longevity supplements are mostly nonsense. (46:35) Why AX3® absorbs three times more than leading competitors. (1:02:42) Dave's father late 70s case study, tennis in the Hawaiian sun, still going. (1:17:24) What astaxanthin cannot do and the boring truth about longevity. Thank you to our sponsors! AX3®: Visit www.AX3.life to get a 20% discount on your first order with promo code HUSTLE at checkout. Air Doctor: Head to www.AirDoctorPro.com and use promo code HUSTLE to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee plus a 3-year warranty, an $84 value FREE! Find more from Jen: Website: https://jennifercohen.com Instagram: @therealjencohen Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagements Find more from Dave: Website: www.ax3.life AX3® Instagram: @ax3.life YouTube: @ax3life Dave’s Instagram: @davewatumull
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    35 m
  • Episode 542: Idea vs. Execution and Why Most People Never Build Anything

    Episode 542: Idea vs. Execution and Why Most People Never Build Anything
    Apr 3 2026
    People love talking about ideas. But ideas are cheap. The real difference between people who build things and people who stay stuck is simple: execution. In this Habits & Hustle episode, my foil Shani and I break down why execution always beats ideas, why overthinking keeps people stuck, and how ridiculous products like the Pet Rock and Chia Pet still turned into massive businesses because someone actually launched them. If you’ve been sitting on an idea, waiting until everything is perfect, or telling yourself you need more time to figure it out, tune in and start executing. What’s Discussed (01:29) Idea vs. execution and why great ideas mean nothing without action (03:18) Starting before you have the answers and figuring things out as you go (04:29) “Ridiculous” ideas that made millions like Chia Pet and Pet Rock (07:21) How modern entrepreneurs test ideas using social media and digital ads (08:47) Partnering with people who fill your skill gaps to execute faster (11:50) Creating your own luck by putting yourself where opportunities can happen Thank you to our sponsors: Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20 for 20% OFF everything at www.rhonutrition.com/discount/jen20. Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit www.prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Visit www.therasage.com and use code JEN to get 15% off your order. Your skin deserves this level of care. Air Doctor: Head to AirDoctorPro.com and use promo code HUSTLE to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty — an $84 value, free! Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Ready to try supplements that actually do what they claim? Head to www.livemomentous.com and use code JEN for 35% off your first subscription. Manna Vitality: Try it now by using the code Jennifer20 at www.mannavitality.com. Amp fit If you’re ready to make consistency a habit without sacrificing your sanity, check out www.joinamp.com/jen. Find more from Jen: Website: www.jennifercohen.com Instagram: @therealjencohen Books: www.jennifercohen.com/books Speaking: www.jennifercohen.com/speaking-engagements
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    18 m
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